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Physical Therapy Services: Five Helpful Rehabilitation Activities

Physical therapy is useful in a variety of different scenarios to aid individuals of all ages in a range of situations. From those who have undergone certain surgeries to people attempting recovery after suffering an accident, there are numerous indications of implementing rehabilitation activities to achieve helpfulness. These characteristics also assist individuals across a range of abilities, from those who have suffered an injury to the elderly placed in long-term care facilities. Regardless of the reason, it seems almost everyone is able to achieve some benefit from participating in rehabilitation services. 

Helping reduce pain and manage movement, physical therapy covers a broad range of applications. Not only are there different reasons for administering these practices, but the benefits cover an entire range of different capabilities. Serving in the realm of rehabilitation, there are five areas where physical therapy is especially prevalent. These specifications not only apply to those attempting a recovery, but they can also benefit individuals who are aging and those who may need an area of focus to enhance their mobility.

Universal Conditioning

One area where rehabilitation services impact everyday life is when it comes to universal conditioning. Essentially, being able to implicate some style of daily walking and movement for individuals is especially beneficial. These characteristics not only help increase blood flow, but it also assists in improving joint flexibility and lung capacity for increased efforts as time passes.

Joint Range-of-Motion

Another common application for rehabilitation involves the ability to increase range of motion of any impacted joints. These practices help manage pain and allow for those affected to return movement patterns previously administered without any pain or restriction.

Targeted Strength

Certain exercises also allow for those in the midst of rehab to target areas needing increased strength. Muscle building activities centered around standing, walking, and other mobile activities assists in building upon a foundation for movement. These targeted strength ideas also allow for an additional focus on critical areas of need for those individuals being prescribed rehabilitation activities.

Balance and Coordination

Another critical realm of focus for all rehabilitation exercises revolves around balance and coordination. Being able to stabilize an individuals’ movements, helps them feel confident in their abilities and allows for an improved quality of life knowing they can be left to their own functional mobility.

Transitional Activity

In the event mobility becomes a significant issue, working on transitional activities is helpful. These options include a focus on being able to safely maneuver from one position to another, including: bed to a walker, chair to a walker, wheelchair to bed, seated to standing, etc. Focusing on these everyday movements helps individuals build the strength, confidence, and capability to safely execute each action.

If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!