Big Country Rehabilitation - Douglas

 
 

We offer various services including outpatient and inpatient care as well as in-home care, public school services and early childhood. Our Douglas clinic provides a comprehensive outpatient facility, including a fitness center available to the general public. In addition to staffing the outpatient clinic, our therapists provide services in home care, early childhood center and their public schools. 

Some of the services we provide include: Orthopedic and sports medicine treatments, spinal cord and extremity joint mobilization, postural re-education, core strengthening, kineso-taping, aquatic and pool therapy, wound care, orthotic fitting and casting, custom extremity splinting, spinal cord and neuro rehab, work hardening, functional capacity evaluations, myofascial release (including dry needing), TMJ evaluations and treatments.

Our occupational therapy staff provides a state recognized driving program designed for helping patients return to independence. They also offer outpatient and inpatient bedside swallowing evaluations to individuals with swallowing disorders.

Pediatric Department Info


307-358-9464  Send Email Address: 111 South 5th Street #1, Douglas, WY 82633
Hours: Mon - Fri: 7AM - 5:00PM
Fax: 307-358-9330
Chuck Mangus, PT, SFMA

Partner


Chuck has been a Physical Therapist for more than 30 years and is one of the founders of North Platte Physical Therapy.  He has a special interest in manual therapy and enjoys the biomechanics of the body. He believes in education and has taken many research-based classes.  He encourages everyone in the company to seek out higher education and is very proud of the knowledge base his employees have. Chuck enjoys mentoring his staff and considers his office a teaching facility, where he welcomes students from top universities to come to our facility and learn from his group. His office has been awarded the Creighton University Department of Physical Therapy Site of Excellence Award as well as the Regis University Site Award. 

Education:

  • Physical Therapy Pre-Graduate, University of Wyoming
  • Bachelor of Science in Physical Therapy, University of North Dakota

Professional Society Memberships:

  • Past President and Vice President, Wyoming Chapter, American Physical Therapy Association
  • American Physical Therapy Association
  • Wyoming Physical Therapy Association

Certifications/Specialized Training:

  • Advanced Topics in the Examination, Evaluation and Treatment of the Shoulder and Knee
  • Vestibular Certification
  • IAOM Elbow Course
  • Diagnosis and Management of the Elbow
  • Practical Blood Flow Restriction
  • Functional Capacity Evaluations
  • Graston Technique
  • Clinical Examination and Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
  • Therapeutic Neuroscience Education: Educating Patients About Pain
  • Clinical Examination and Manual Therapy of the Lower Cervical Spine
  • Drug Test Collector (Urine) Training Course
  • Spinning Beyond Basics-An Advanced Vestibular Rehabilitation Course
  • Anxiety-Free Coding for Rehab With ICD-10-CM
  • Clinical Examination and Manual Therapy of the Thoracic Outlet Syndrome and Cervicothoracic Junction
  • Introductory Level: Intramuscular Manual Therapy (Trigger Point Dry Needling
  • Advanced Level: Functional Dry Needling (Trigger Point Dry Needling)
  • Application for Pain Management & Sports Injuries Parts 1 and 2 of 2 Courses
  • Clinical Examination & Manual Therapy of the Foot & Ankle
  • Fundamental and Advanced Kinesio Taping (KT1 and KT2)
  • Mechanics of the Lower Kinetic Chain
  • Cervical and Thoracic Back Rehab
  • Low Back Pain 101
  • Differential Diagnosis and Manual Therapy of the Hip
  • Differential Diagnosis and Manual Therapy of the Knee
  • KCI USA, Inc."s Level 1, V.A.C.® Certification Training and Field V.A.C.® Dressing Application
  • Comprehensive Cervical, Thoracic, Lumber and Sacral Re-Stabilization
  • Severe Spasticity: A Team Approach
  • Differential Diagnosis and Manual Therapy of the Shoulder
  • Different Diagnosis and Manual Therapy of the Lower Cervical Spine Disc, Facet and Uncovertebral Pathology
  • Nonoperative Orthopedic Medicine and Manual Therapy of the Upper Cervical Spine and Headache
  • Lumbar Spine II: Secondary Disc Related Pathology of the Lumbar Spine
  • Assessment and Treatment of Vestibular Disorders
  • SI Joint and Lumbar Spine-Primary Disc-Related Pathology
  • M.E.J. Thoracic Spine & Ribs
  • Aquatic Therapy In-Service
  • Diagnosis and Treatment of Movement System Imbalances Associated with Musculoskeletal Pain -Levels I & Level II
  • Scapula Reaction
  • Muscle Energy Techniques of the SI, Lumbar, Cervical and Thoracic Spine
  • Eleventh Annual Clinical Symposium
  • The Challenge of Shoulder Rehabilitation
  • Interdisciplinary Management of Spine Cord Injury Presented by Northwest University Medical School
  • Mechanical Disorders of the Vertebral Column
  • Closed Kinetic Chain Exercises
  • Orthotics and Podiatric Medicine
  • Evaluation, Treatment and Prevention of Spine Disorder
  • Heart Reflex Sympathetic Dystrophy
  • TMJ and Cervical Disorders
  • Industrial Back Care and Educational Courses
  • When the Foot Hits the Ground Everything Changes
  • TNS Use and Electrode Placement
  • Myofacial Release Seminar
  • Mobilization and Soft Tissue Mobilization of the Cervical and Thoracic Spines
  • Rehabilitation of the Hand
  • Gray Institue, CAFS
  • Kevin Wilkes: Online and Live Certificate
  • IAOM Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
  • Diagnosis and Management of the Thoracic Spine

Clinical Supervisor

Present

  • University of Nebraska Medical Center, Omaha, Nebraska, Supervising Physical Therapy Internships
  • Regis University, Denver, CO, Supervising Physical Therapy Internships
  • Laramie County Community College, Supervising Physical Therapy Assistant Internships

1995-Present

  • Creighton University, Omaha, Nebraska, Supervising Physical Therapy Internships

1988-Present

  • University of North Dakota School of Medicine and Health Sciences, Student Internships
  • Idaho State University, Supervising Internships through the State of Wyoming

Licensures

  • 1989-Present: State of Wyoming License #246
  • 2000-Present: State of Nebraska License #1879
  • 1984-Present: State of Minnesota License #2752
  • 1984-Present: State of North Dakota License #634

Professional Organizations

  • 1982-Present: Member of Wyoming American Physical Therapy Association
  • 1996: Vice President of Wyoming American Physical Therapy Association
  • 1998: President of Wyoming American Physical Therapy Association

Hometown: Laramie, WY

Family: Wife: Lisa, Children: Jessica, Ben

Hobbies: Fishing, cycling, skiing

 
Elijah Lee, PT, DPT

Elijah came to the field of Physical Therapy following his passion of helping others, emphasizing helping those in pain using exercise and manual therapy. Elijah completed a clinical rotation at our facility in his final year of PT school and after loving the Wyoming way-of-life, chose to start his career in the city of Douglas, where he continues to practice his craft, and teach others.

Education:

  • Doctor of Physical Therapy, Rockhurst University
  • Bachelors of Science in Biology, University of Missouri-St Louis

Certifications/Specialized Training:

  • Institute of Clinical Excellence Dry needling for both upper and lower quarters.
  • International Academy of Orthopedic Medicine thoracic spine.
  • Institute of Clinical Excellence "Modern Management of the Older Adult" Live course.

Professional Society Memberships:

  • APTA

Hobbies: Hiking, camping, and fly fishing. Family

 
Ceirra D. Carlson PT, DPT

I have a passion for helping people optimize their movement in order to feel better, live longer and participate in the activities and lifestyle they love. I enjoy helping people everyday, and using my skills to have a positive impact on their lives.

Education:

  • Doctorate of Physical Therapy from Creighton University
  • Bachelors of Science in Biology from Cottey College
  • Associate of Science from Sheridan College

Certifications/Specialized Training:

  • Dry needling level 1 from Evidence in Motion
  • Mulligan Mobilization with Movement UQ
  • IAMT Exercise Prescription
  • IAMT Lumbosacral Treatment
  • Continuing Education in Pelvic and Women’s Health

Professional Society Memberships 

  • American Physical Therapy Association

Family: When not in the clinic I spend my time fly fishing, hunting, camping, snowmobiling and jewelry making.

Hobbies: Coming to Douglas has brought me closer to my family, Mom and Dad, Shelby and Mike, and I have a younger sister, Julianne.

 
Kylee Collini, PTA

I decided to pursue a career in physical therapy when I was in high school. I had to attend therapy for my own injury and thoroughly enjoyed my experience. I have always wanted to be part of a profession that allows me to help others and this is a wonderful way to do that. The opportunity to help others improve themselves and to see them succeed makes my job very satisfying.

Education:

  • Associate of Applied Science, Physical Therapist Assistant, Laramie County Community College
  • Associate of Applied Science, Pre-Allied Health, Eastern Wyoming College
  • Associate of Applied Science, Pre-Nursing, Eastern Wyoming College

Certifications/Specialized Training:

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • Vestibular Certification
  • Functional Movement Techniques Certified Provider
  • Kevin Wilkes: Online and Live Certificate

Professional Society Memberships:

  • American Physical Therapy Association

Hometown: Keeline, Wyoming

Hobbies: My hobbies include; spending time with family, working on the family ranch, horse back riding, bike riding, and working out.

 
Michael Addelman, PTA

I pursued a career as a Physical Therapist Assistant driven by my love for sports, exercise, and aiding others. The Field of healthcare had always intrigued me, but I was determined to find a way to merge my passion for coaching, training, and empowering individuals to achieve their maximum potential. Physical Therapy became the perfect outlet for me to pursue my goals and make a difference in people’s lives.

Education:

  • 2017-Associate of Applied Science-Physical Therapist Assistant– Laramie County Community College.
  • 2018- Credit Diploma- Exercise Science, Coaching – Laramie County Community College.

Certifications/Specialized Training:

  • Level 1 Blood Flow Restriction Training
  • Certified Kinesio Taping Practitioner
  • Advanced Topics in the Examination, Evaluation &Treatment of the Shoulder & Knee
  • Modern Management of the Older Adult

Hometown: Douglas, Wyoming

Family: Wife and kids. Two dogs- Kela and Koda

Hobbies: Being Outdoors, Fishing, Hunting, Hiking, Snowboarding, anything adventurous and Being with Family

 
Gregory L Perras, LPTA

Why I love therapy:

It engages both sides of my brain, creative and practical, to communicate and help others improve their health.

Education:

  • Bachelor’s Degree Electrical Engineering -Georgia Institute of Technology
  • Associate Physical Therapist Assistant – Miami-Dade College

Certifications/Specialized Training:

  • Modern Management of the Older Adult

Professional Society Memberships:

  • Eagle Scout – Boy Scouts of America

Family: 1 Spouse of 28 years and 2 Dogs that rule my existence

Hobbies: Painting and Poetry/Songwriting

 
Bonnie Richards, OTR/L

Clinic Supervisor


As an Occupational Therapist living in rural Wyoming, you have a chance to see a variety of patients, I can honestly say that I thrive on the diversity of the patients I treat every day.  I love being able to help and serve others who need occupational therapy services. Because of the variety of patients I see every day I have been to many research-based classes including swallow-evaluations, driving evaluations, orthopedic rehab, cognitive evaluations, vestibular rehab, & pediatrics.  It is just a fun place to work!

Education:

  • Bachelor of Science in Occupational Therapy, University of North Dakota

Professional Society Memberships:

  • National Mobility Equipment Dealers
  • American Occupational Therapy Association
  • Wyoming Occupational Therapy Association
  • Association of Driver Rehabilitation Specialists

Certifications/Specialized Training:

  • Advanced Topics in the Examination and Treatment of the Shoulder
  • IAOM Elbow Course
  • IAOM Wrist Course
  • Vestibular Certification
  • A Systematic Approach to Examination, Diagnosis and Manual Therapy of the Wrist Part 1
  • Diagnosis and Management of the Elbow
  • Advanced Kinesio Taping (KT3)
  • Clinical Examination and Manual Therapy of the Thoracic Outlet Syndrome and Cervicothoracic Junction
  • Dizziness in Elders
  • Donatelli's Pathophysiology and Mechanics of the Shoulder with Lab
  • Driver's Rehabilitation
  • From Eyesight to Insight: Visual/Vestibular Assessment & Treatment
  • Functional Cognitive Activities for Adults with Brain Injury or Stroke
  • Introduction to Hand Therapy
  • Occupational Therapy & Dysphagia
  • Selective Mobilizations of the Peripheral Nervous System of the Upper Quarter
  • Spinning Beyond Basics
  • Surgery and Rehabilitation of the Hand with Emphasis on the Elbow
  • The Upper Cervical Spine in Headaches, Dizziness, and Pain
  • Upper Extremity Limb Loss Rehabilitation
  • M1-Basic Training in the Graston Technique 
  • Gray Institue, CAFS
  • Kevin Wilkes: Online and Live Certificate
  • Diagnosis and Management of the Thoracic Spine
  • Modern Management of the Older Adult

Community Involvement:

  • Children's Church
  • Volunteer Coach

Hometown: Newcastle, WY

Family: Husband, Sheldon Richards, sons, Jonah and Jacob, daughter, Josie

Hobbies: Being outdoors, camping, 4-wheeling, attending my children's events

 
Wade Brennan, COTA, SFMA

I chose to become an OTA to assist people in fulfilling their physical potential. I appreciate the body's ability to overcome injuries.

Education:

  • Associate of Science in Occupational Therapy, Casper College

Board Certifications:

  • National Board for Certification in Occupational Therapy

Certifications/Specialized Training:

  • IAOM Elbow Course
  • Diagnosis and Management of the Elbow
  • DOT Physical & Drug Testing Certified
  • Graston Technique
  • IAOM Clinical Examination & Manual Therapy of Shoulder and Shoulder Girdle
  • IAOM Clinical Examination & Manual Therapy of Thoracic Outlet Syndrome & Cervicothoracic Junction
  • Industrial Safety & Rehabilitation Institute for Pre-Placement Screening, Work Saver Program
  • Kinesio Tape
  • Unlocking Mysteries of the Wrist
  • Vestibular Spinning Beyond Basics

Community Involvement:

  • Bowling League
  • Mens Basketball

HometownEllsworth, NE

FamilyWife, Tori, Daughter, Landri, Son, Eason

HobbiesFollowing Nebraska Cornhusker Action, fantasy football, hiking, sledding, and hotdog connoisseuring  

 

Services Offered



Latest News & Info


The Complete Physical Therapy Guide by North Platte Physical Therapy Helps Patients Revitalize Their Health


The Complete Physical Therapy Guide by North Platte Physical Therapy Helps Patients Revitalize Their Health
Physical therapy serves as an essential tool for bettering individual health outcomes by alleviating pain and restoring complete physical function so people can enjoy improved life quality. North Platte Physical Therapy delivers exceptional physical therapy care to residents of Wyoming and Western Nebraska through their comprehensive service offerings and skilled staff across 18 convenient clinic locations. Explore how North Platte Physical Therapy works as your health and healing partner while we examine the physical therapy domain.

**The Power of Physical Therapy**

Physical therapy provides numerous treatments that focus on resolving musculoskeletal diseases as well as mobility or injury-related limitations. Physical therapists use specialized exercises and manual techniques together with modalities and educational guidance to help patients improve their quality of life and reach their full physical potential. Physical therapy provides customized treatment plans that meet the specific requirements of individuals whether they are healing from injuries or managing chronic pain and aiming to boost their athletic performance.

**Comprehensive Services Offered**

North Platte Physical Therapy delivers leading physical therapy services through its extensive range of treatments designed to handle multiple medical conditions. Their team of dedicated professionals provides guidance to patients through their entire recovery journey in areas such as orthopedic and spine care together with neurological rehabilitation, work-related injuries treatment, pediatric therapy, post-cancer rehabilitation programs, sports medicine services, and wound care. North Platte Physical Therapy delivers complete care solutions with a commitment to holistic treatment and patient autonomy to help people recover quickly and return to their favorite activities.

**Empowering Patients Every Step of the Way**

Patients at North Platte Physical Therapy receive customized treatment plans through collaboration with friendly professionals who focus on their individual goals and needs. A supportive and encouraging environment enables patients to participate actively in their healing journey. Patients obtain essential guidance and resources through hands-on therapy, therapeutic exercises, injury prevention education and lifestyle changes which support them in reaching lasting results and preserving their well-being for the long term.

**State-of-the-Art Facilities and Convenient Locations**

North Platte Physical Therapy delivers accessible quality care to everyone across its 18 Wyoming and Western Nebraska clinics which serve even rural communities. The contemporary facilities of North Platte Physical Therapy use advanced technology and resources to provide efficient therapy services. Patients throughout Casper to Cheyenne and Gillette to Torrington can access North Platte Physical Therapy's skilled therapists with ease while enjoying multiple convenient clinic locations.

**Looking towards a Healthy Future**

When you select North Platte Physical Therapy you start traveling toward restored health and energy. North Platte Physical Therapy establishes itself as the benchmark for complete physical therapy services across Wyoming and Western Nebraska through its dedication to patient care and personalized treatment plans with a strong commitment to excellence. North Platte Physical Therapy stands as your reliable health partner whether you need recovery from injury or chronic pain management and wish to achieve peak performance.

Physical therapy at North Platte Physical Therapy extends beyond rehabilitation to include patient empowerment and healing while promoting healthier living habits. North Platte Physical Therapy combines expert professionals with advanced facilities and personalized patient care to offer hope to those aiming to enhance their physical health and quality of life.
Read More...

Explore How Physical Therapy Enables Recovery and Wellness to Transform Lives


Explore How Physical Therapy Enables Recovery and Wellness to Transform Lives
Physical therapy remains a fundamental healthcare service which provides a comprehensive healing approach for individuals across all demographics. North Platte Physical Therapy demonstrates their commitment to high-quality care and patient-centered services through their comprehensive range of offerings available across 18 conveniently located clinics throughout Wyoming and Nebraska. We will explore the revolutionary nature of physical therapy together with the exceptional services offered by North Platte Physical Therapy.

**1. Comprehensive Services for Every Need**

North Platte Physical Therapy serves a broad range of clients with multiple specialized services designed to treat different medical conditions and physical injuries. North Platte Physical Therapy's experienced team offers individualized treatment plans across a range of specialties to restore mobility and enhance life quality for patients requiring orthopedic and spine care along with neurological rehabilitation and work injury treatment while also serving pediatric therapy needs for women's health post-cancer care sports medicine and wound management.

**2. Exceptional Staff and Patient-Centered Care**

North Platte Physical Therapy stands out because its professional and friendly team members help patients navigate their entire rehabilitation process from start to finish. North Platte Physical Therapy's staff provides consistent support to both new patients and returning individuals throughout their treatment journey. Patient-centered care creates a supportive atmosphere that enables patients to take an active role in their recovery journey through teamwork.

**3. Specialized Programs and Advanced Techniques**

North Platte Physical Therapy enhances traditional physical therapy with specialized programs and advanced techniques designed to meet specific needs and improve patient outcomes. Our innovative pain management and accelerated healing solutions include specialized services such as dry needling, various modalities, and wound care. Through pediatric therapy and post-cancer treatment services North Platte Physical Therapy demonstrates its dedication to serving different patient groups with both professional knowledge and empathy.

**4. Easy Access and Client Forms**

Patients often find navigating the healthcare system difficult yet North Platte Physical Therapy works to make their experience more straightforward. The user-friendly website of North Platte Physical Therapy allows individuals to obtain client forms and access frequently asked questions which helps them prepare for appointments and builds confidence in their treatment plan. North Platte Physical Therapy demonstrates their commitment to client care by providing convenient online resources and efficient communication channels that together deliver a seamless and stress-free experience.

**5. Career Opportunities and Community Engagement**

North Platte Physical Therapy maintains its dedication to patient care while simultaneously building a supportive work environment and participating in community initiatives. The organization draws passionate professionals through their career openings who share their dedication to excellence and innovation in physical therapy. North Platte Physical Therapy boosts its regional influence while building stronger connections with Wyoming and Nebraska through active involvement in community events and initiatives.

Physical therapy proves to be an effective approach to restore functionality, relieve pain and enhance total health. When you select North Platte Physical Therapy for your treatment you begin a healing journey with their expert team who provides compassionate care. North Platte Physical Therapy provides quality care and personalized solutions to support you in achieving your health goals whether you need chronic pain relief or injury recovery or want to improve athletic performance.

To learn more about North Platte Physical Therapy and their available services visit their website at North Platte Physical Therapy
Read More...

Physical Therapy Services: Five Benefits To Boost Well-Being


Physical Therapy Services: Five Benefits To Boost Well-Being
Injuries occur for a variety of different reasons, from traumatic events such as a car wreck to sports-related issues, causing individuals pain, discomfort, and often limiting mobility. While there are certain medical procedures and medicines to assist with these problematic limitations, the presence of a structured and personalized physical therapy program also helps to speed up and aid in recovery. These measures offer many incentives helping to boost a person’s well-being while also providing multiple health benefits along the way.

Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan.

Recovery Options

Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree.

Balance Assistance

Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences.

Pain Reduction

Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues.

Preventative Practice

Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result.

Universal Application

Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind.

If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
 
Read More...

Why You Might Need to Think About Receiving Physical Therapy From Your Cheyenne Physical Therapist


Why You Might Need to Think About Receiving Physical Therapy From Your Cheyenne Physical Therapist
Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health.

You’re Dealing With Chronic Pain

A big sign that you may need to consider attending physical therapy sessions from your local Cheyenne physical therapist is that you have been dealing with unending pain. Chronic pain is one of the worst conditions a person can have to deal with, something that can arise for any number of reasons. Whether you have experienced a recent serious injury and have lingering effects from it or you’ve dealt with an accident, chronic pain is not something you will want to overlook. In fact, if you happen to ignore all of the signs that your body is suffering, it’s almost certain that your condition will begin to worsen over time. 

Instead of ignoring the warning signs, you should begin to address this issue as much as you can, which can mean attending physical therapy sessions. Instead of letting your condition worsen, attending physical therapy sessions can make a huge difference when it comes to improving your health and reducing your pain. A good physical therapist will be able to equip you with the tools and strategies needed to overcome your pain without needing to be on pain medication in every situation. If you are dealing with chronic pain, you need to start thinking about how physical therapy can be the thing you need the most, as the results can be well worth your time and investment.

If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!


 
Read More...

Winter is coming - make sure your body is ready!


Winter is coming - make sure your body is ready!
If you’re one of those stiff, sore individuals who find yourself getting stiffer and stiffer towards winter, as well as the standard adjustments for weather and chill, physical therapy can relieve the pains of stiff muscles and joints, to keep you out of bed and out of pain.

Pain can be minimized with the help of some treatments like exercising often, drinking plenty of water, wearing thermal clothes and attending physical therapy. Such a move keeps your body warm and does not tighten up your muscles.

Non-specific problems like swollen joints and cramps can worsen in winter because cold cuts off blood supply to muscle and nerve systems in the joints. This is an easy exercise for physical therapists to recommend individualised stretching and muscle heating or massages for such pains, as movement – stretching the limbs and pressing tissues – can relieve the tension.

Stretching should be part of any behaviour change programme aimed at alleviating and avoiding some of the soreness that we suffer in winter. So, for instance, stretch hamstring or shoulder, which will make you flexible and not be stiff when it’s cold outside. You can learn from your physical therapist which stretches to do, and how often.

The more personalized it is, based on your goals and situation, the more successful your program will be. Your physical therapist will create your programme specifically for you, based on your unique body, including the areas where you’re at most risk of aches and pains in the colder, dryer months of winter. Let North Platte Physical Therapy help you take care of your body this winter!

There’s also physical therapy for aching muscles during the winter months, and tailored exercises designed to increase flexibility, strength and blood flow, and prevent injury by improving joint stability.

An individualised workout plan of strength, balance and cardiovascular conditioning takes the place of an injury to prevent muscle damage in its tracks. Every other day, at the end of a dark winter, there’s an appointment for physical-therapy, a sign of spring.

After it snows, just imagine having to live with this pain until spring or maybe until next winter. Suppose you had a plan that would make you less sore and have more of a life (being able to hike, swim, play with the kids, etc) during the cold months. That plan you’d embrace, right?
Read More...