North Platte Physical Therapy - Cheyenne (East)
North Platte Physical Therapy East is located at 3917 E Pershing Blvd and is open to serve patients Mon-Fri 7:00 a.m. to 5:00 p.m. Services provided include back and neck pain rehabilitation, outpatient wound care, post-op rehab, sports therapy, aquatic therapy, dry needling, kinesio taping, women's health, work hardening, vestibular and neurological rehabilitation. Walk-ins are always welcome.
Call 307-514-2411 to schedule today.
Location Details
307-514-2411 Send Email
Address: 3917 East Pershing Blvd. Cheyenne, Wyoming 82001
Hours: Mon - Fri: 7:00 a.m. to 5:00 p.m.
Fax: 307-514-2392
Hours: Mon - Fri: 7:00 a.m. to 5:00 p.m.
Fax: 307-514-2392
Interested in scheduling at our North location? View Cheyenne North Details
Jessica Mangus, DPT, WCC, OCS, SFMA
Clinic Supervisor
I'm passionate about physical therapy and learning. I love to see people not just improve, but excel. I like to work in a variety of specialties in PT and love to learn as much as I can about the latest treatments and technologies.
Education:
- Doctor of Physical Therapy, Mayo Clinic
- Bachelor of Science in Anthropology and Psychology, University of Wyoming
Certifications/Specialized Training:
- Vestibular Certification
- Wound Care Certified
- Orthopedic Clinical Specialist
- Certified Cupping Therapist
- Certification in Applied Functional Science, Gray Institute
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Skin and Wound Management
- North Platte Physical Therapy Symposium
- IAOM Elbow Course
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- A Systematic Approach to Examination, Diagnosis and Manual Therapy of the Wrist Part 1
- Diagnosis and Management of the Elbow
- Dry Needling
- Wound Care
- Women's Health
- Kinesio Taping
- Modern Management of the Older Adult
- Diagnosis and Management of the Thoracic Spine
Professional Society Memberships:
- American Physical Therapy Association
Hometown: Douglas, Wyoming
Hobbies: Skiing, shopping, and hanging out with her puppies Schatzi and Lily
Nik Breitkopf, MSPT, SFMA
My interest in physical therapy stemmed from my background in exercise physiology. I feel so fortunate for the opportunity to meet and learn from my interactions with clients throughout my career. I strive to meet the goals of my clients and get them back to the highest level of function possible.
Education:
- Master of Science in Physical Therapy, University of South Dakota
- Master of Science in Exercise Physiology, University of Wyoming
- Bachelor of Science in Exercise Physiology, University of Wyoming
Certifications/Specialized Training:
- LSVT Big Certification
- Craniosacral Certification
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- MT-1: Essential Peripheral Seminar
- North Platte Physical Therapy Symposium
- IAOM Elbow Course
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Diagnosis and Management of the Elbow
- Certified Kinesio Taping Practitioner
- Dry Needling
- Kevin Wilkes: Online and Live Certificate
- Modern Management of the Older Adult
- Diagnosis and Management of the Thoracic Spine
Professional Society Memberships:
- American Physical Therapy Association
Hobbies: Numerous outdoor activities, including hunting, fishing, backpacking, crosscountry skiing, golfing, scuba diving, and spending time with his wife and two children
Ty Parsons, PT, DPT
I chose a career in Physical Therapy because I am passionate about helping others maximize their quality of life and achieve their functional goals. I love building relationships with patients while I solve the "puzzle" that makes up each unique individual. I also love the opportunity to continuously learn to advance my clinical skills and expertise.
Education:
- Doctor of Physical Therapy, University of Mary
- Bachelor of Science in Kinesiology and Health Promotion, University of Wyoming
Certifications/Specialized Classes:
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Kinetacore Level 1 Functional Dry Needling
- Kinetacore Level 2 Functional Dry Needling
- Gray Institute, CAFS
- Kevin Wilkes: Online and Live Certificate
- Modern Management of the Older Adult
- Diagnosis and Management of the Thoracic Spine
Professional Society Membership:
- American Physical Therapy Association
Hobbies: Strength Training, Running, Basketball, Golf, Disc Golf, Hiking, Camping
Rachel Hamilton, PTA, SFMA
I decided to pursue the field of physical therapy after shadowing a physical therapist for a class project my first year of college. Having never been injured significantly enough to require PT, I was never exposed to the career prior to this. Instant connection! My career in physical therapy keeps me on my toes, and I am always learning something new. My favorite thing about working for North Platte Physical Therapy is meeting new people and helping them reach their therapy goals. It is very rewarding for me, and I love being a part of the progress and success of my patients.
Education:
- Associate of Applied Science, Physical Therapist Assistant, Waterloo, IA
Certification/Specialized Training:
- Certification in Applied Functional Science, Gray Institute
- Vestibular Certification
- Certified Cupping Therapist
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- North Platte Physical Therapy Symposium
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Kinesio Taping
- Kevin Wilkes: Online and Live Certificate
Hometown: Algona, IA
Community Involvement: Member of St. Mary's Catholic Church
Hobbies: Outdoor activities, exercising, horseback riding, listening to music, spending time with my friends, family, and animals.
Hunter Bohn, PTA
I knew when I was in high school, I wanted a career in Physical Therapy. Knowing that I can have a personal impact on people's lives and being able to help them in one of their greatest times of need is rewarding all in itself.
Education:
- Associate of Applied Science, Physical Therapy Assistant, Laramie County Community College, Cheyenne, WY
Certifications:
- North Platte Physical Therapy Symposium
- Diagnosis and Management of the Thoracic Spine
- Modern Management of the Older Adult
Hometown: Cheyenne, WY
Hobbies: Exercising, hiking, hanging out with friends and family
The Complete Physical Therapy Guide by North Platte Physical Therapy Helps Patients Revitalize Their Health
Physical therapy serves as an essential tool for bettering individual health outcomes by alleviating pain and restoring complete physical function so people can enjoy improved life quality. North Platte Physical Therapy delivers exceptional physical therapy care to residents of Wyoming and Western Nebraska through their comprehensive service offerings and skilled staff across 18 convenient clinic locations. Explore how North Platte Physical Therapy works as your health and healing partner while we examine the physical therapy domain.
**The Power of Physical Therapy**
Physical therapy provides numerous treatments that focus on resolving musculoskeletal diseases as well as mobility or injury-related limitations. Physical therapists use specialized exercises and manual techniques together with modalities and educational guidance to help patients improve their quality of life and reach their full physical potential. Physical therapy provides customized treatment plans that meet the specific requirements of individuals whether they are healing from injuries or managing chronic pain and aiming to boost their athletic performance.
**Comprehensive Services Offered**
North Platte Physical Therapy delivers leading physical therapy services through its extensive range of treatments designed to handle multiple medical conditions. Their team of dedicated professionals provides guidance to patients through their entire recovery journey in areas such as orthopedic and spine care together with neurological rehabilitation, work-related injuries treatment, pediatric therapy, post-cancer rehabilitation programs, sports medicine services, and wound care. North Platte Physical Therapy delivers complete care solutions with a commitment to holistic treatment and patient autonomy to help people recover quickly and return to their favorite activities.
**Empowering Patients Every Step of the Way**
Patients at North Platte Physical Therapy receive customized treatment plans through collaboration with friendly professionals who focus on their individual goals and needs. A supportive and encouraging environment enables patients to participate actively in their healing journey. Patients obtain essential guidance and resources through hands-on therapy, therapeutic exercises, injury prevention education and lifestyle changes which support them in reaching lasting results and preserving their well-being for the long term.
**State-of-the-Art Facilities and Convenient Locations**
North Platte Physical Therapy delivers accessible quality care to everyone across its 18 Wyoming and Western Nebraska clinics which serve even rural communities. The contemporary facilities of North Platte Physical Therapy use advanced technology and resources to provide efficient therapy services. Patients throughout Casper to Cheyenne and Gillette to Torrington can access North Platte Physical Therapy's skilled therapists with ease while enjoying multiple convenient clinic locations.
**Looking towards a Healthy Future**
When you select North Platte Physical Therapy you start traveling toward restored health and energy. North Platte Physical Therapy establishes itself as the benchmark for complete physical therapy services across Wyoming and Western Nebraska through its dedication to patient care and personalized treatment plans with a strong commitment to excellence. North Platte Physical Therapy stands as your reliable health partner whether you need recovery from injury or chronic pain management and wish to achieve peak performance.
Physical therapy at North Platte Physical Therapy extends beyond rehabilitation to include patient empowerment and healing while promoting healthier living habits. North Platte Physical Therapy combines expert professionals with advanced facilities and personalized patient care to offer hope to those aiming to enhance their physical health and quality of life.
Read More...
**The Power of Physical Therapy**
Physical therapy provides numerous treatments that focus on resolving musculoskeletal diseases as well as mobility or injury-related limitations. Physical therapists use specialized exercises and manual techniques together with modalities and educational guidance to help patients improve their quality of life and reach their full physical potential. Physical therapy provides customized treatment plans that meet the specific requirements of individuals whether they are healing from injuries or managing chronic pain and aiming to boost their athletic performance.
**Comprehensive Services Offered**
North Platte Physical Therapy delivers leading physical therapy services through its extensive range of treatments designed to handle multiple medical conditions. Their team of dedicated professionals provides guidance to patients through their entire recovery journey in areas such as orthopedic and spine care together with neurological rehabilitation, work-related injuries treatment, pediatric therapy, post-cancer rehabilitation programs, sports medicine services, and wound care. North Platte Physical Therapy delivers complete care solutions with a commitment to holistic treatment and patient autonomy to help people recover quickly and return to their favorite activities.
**Empowering Patients Every Step of the Way**
Patients at North Platte Physical Therapy receive customized treatment plans through collaboration with friendly professionals who focus on their individual goals and needs. A supportive and encouraging environment enables patients to participate actively in their healing journey. Patients obtain essential guidance and resources through hands-on therapy, therapeutic exercises, injury prevention education and lifestyle changes which support them in reaching lasting results and preserving their well-being for the long term.
**State-of-the-Art Facilities and Convenient Locations**
North Platte Physical Therapy delivers accessible quality care to everyone across its 18 Wyoming and Western Nebraska clinics which serve even rural communities. The contemporary facilities of North Platte Physical Therapy use advanced technology and resources to provide efficient therapy services. Patients throughout Casper to Cheyenne and Gillette to Torrington can access North Platte Physical Therapy's skilled therapists with ease while enjoying multiple convenient clinic locations.
**Looking towards a Healthy Future**
When you select North Platte Physical Therapy you start traveling toward restored health and energy. North Platte Physical Therapy establishes itself as the benchmark for complete physical therapy services across Wyoming and Western Nebraska through its dedication to patient care and personalized treatment plans with a strong commitment to excellence. North Platte Physical Therapy stands as your reliable health partner whether you need recovery from injury or chronic pain management and wish to achieve peak performance.
Physical therapy at North Platte Physical Therapy extends beyond rehabilitation to include patient empowerment and healing while promoting healthier living habits. North Platte Physical Therapy combines expert professionals with advanced facilities and personalized patient care to offer hope to those aiming to enhance their physical health and quality of life.
Explore How Physical Therapy Enables Recovery and Wellness to Transform Lives
Physical therapy remains a fundamental healthcare service which provides a comprehensive healing approach for individuals across all demographics. North Platte Physical Therapy demonstrates their commitment to high-quality care and patient-centered services through their comprehensive range of offerings available across 18 conveniently located clinics throughout Wyoming and Nebraska. We will explore the revolutionary nature of physical therapy together with the exceptional services offered by North Platte Physical Therapy.
**1. Comprehensive Services for Every Need**
North Platte Physical Therapy serves a broad range of clients with multiple specialized services designed to treat different medical conditions and physical injuries. North Platte Physical Therapy's experienced team offers individualized treatment plans across a range of specialties to restore mobility and enhance life quality for patients requiring orthopedic and spine care along with neurological rehabilitation and work injury treatment while also serving pediatric therapy needs for women's health post-cancer care sports medicine and wound management.
**2. Exceptional Staff and Patient-Centered Care**
North Platte Physical Therapy stands out because its professional and friendly team members help patients navigate their entire rehabilitation process from start to finish. North Platte Physical Therapy's staff provides consistent support to both new patients and returning individuals throughout their treatment journey. Patient-centered care creates a supportive atmosphere that enables patients to take an active role in their recovery journey through teamwork.
**3. Specialized Programs and Advanced Techniques**
North Platte Physical Therapy enhances traditional physical therapy with specialized programs and advanced techniques designed to meet specific needs and improve patient outcomes. Our innovative pain management and accelerated healing solutions include specialized services such as dry needling, various modalities, and wound care. Through pediatric therapy and post-cancer treatment services North Platte Physical Therapy demonstrates its dedication to serving different patient groups with both professional knowledge and empathy.
**4. Easy Access and Client Forms**
Patients often find navigating the healthcare system difficult yet North Platte Physical Therapy works to make their experience more straightforward. The user-friendly website of North Platte Physical Therapy allows individuals to obtain client forms and access frequently asked questions which helps them prepare for appointments and builds confidence in their treatment plan. North Platte Physical Therapy demonstrates their commitment to client care by providing convenient online resources and efficient communication channels that together deliver a seamless and stress-free experience.
**5. Career Opportunities and Community Engagement**
North Platte Physical Therapy maintains its dedication to patient care while simultaneously building a supportive work environment and participating in community initiatives. The organization draws passionate professionals through their career openings who share their dedication to excellence and innovation in physical therapy. North Platte Physical Therapy boosts its regional influence while building stronger connections with Wyoming and Nebraska through active involvement in community events and initiatives.
Physical therapy proves to be an effective approach to restore functionality, relieve pain and enhance total health. When you select North Platte Physical Therapy for your treatment you begin a healing journey with their expert team who provides compassionate care. North Platte Physical Therapy provides quality care and personalized solutions to support you in achieving your health goals whether you need chronic pain relief or injury recovery or want to improve athletic performance.
To learn more about North Platte Physical Therapy and their available services visit their website at North Platte Physical Therapy
Read More...
**1. Comprehensive Services for Every Need**
North Platte Physical Therapy serves a broad range of clients with multiple specialized services designed to treat different medical conditions and physical injuries. North Platte Physical Therapy's experienced team offers individualized treatment plans across a range of specialties to restore mobility and enhance life quality for patients requiring orthopedic and spine care along with neurological rehabilitation and work injury treatment while also serving pediatric therapy needs for women's health post-cancer care sports medicine and wound management.
**2. Exceptional Staff and Patient-Centered Care**
North Platte Physical Therapy stands out because its professional and friendly team members help patients navigate their entire rehabilitation process from start to finish. North Platte Physical Therapy's staff provides consistent support to both new patients and returning individuals throughout their treatment journey. Patient-centered care creates a supportive atmosphere that enables patients to take an active role in their recovery journey through teamwork.
**3. Specialized Programs and Advanced Techniques**
North Platte Physical Therapy enhances traditional physical therapy with specialized programs and advanced techniques designed to meet specific needs and improve patient outcomes. Our innovative pain management and accelerated healing solutions include specialized services such as dry needling, various modalities, and wound care. Through pediatric therapy and post-cancer treatment services North Platte Physical Therapy demonstrates its dedication to serving different patient groups with both professional knowledge and empathy.
**4. Easy Access and Client Forms**
Patients often find navigating the healthcare system difficult yet North Platte Physical Therapy works to make their experience more straightforward. The user-friendly website of North Platte Physical Therapy allows individuals to obtain client forms and access frequently asked questions which helps them prepare for appointments and builds confidence in their treatment plan. North Platte Physical Therapy demonstrates their commitment to client care by providing convenient online resources and efficient communication channels that together deliver a seamless and stress-free experience.
**5. Career Opportunities and Community Engagement**
North Platte Physical Therapy maintains its dedication to patient care while simultaneously building a supportive work environment and participating in community initiatives. The organization draws passionate professionals through their career openings who share their dedication to excellence and innovation in physical therapy. North Platte Physical Therapy boosts its regional influence while building stronger connections with Wyoming and Nebraska through active involvement in community events and initiatives.
Physical therapy proves to be an effective approach to restore functionality, relieve pain and enhance total health. When you select North Platte Physical Therapy for your treatment you begin a healing journey with their expert team who provides compassionate care. North Platte Physical Therapy provides quality care and personalized solutions to support you in achieving your health goals whether you need chronic pain relief or injury recovery or want to improve athletic performance.
To learn more about North Platte Physical Therapy and their available services visit their website at North Platte Physical Therapy
Physical Therapy Services: Five Benefits To Boost Well-Being
Injuries occur for a variety of different reasons, from traumatic events such as a car wreck to sports-related issues, causing individuals pain, discomfort, and often limiting mobility. While there are certain medical procedures and medicines to assist with these problematic limitations, the presence of a structured and personalized physical therapy program also helps to speed up and aid in recovery. These measures offer many incentives helping to boost a person’s well-being while also providing multiple health benefits along the way.
Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan.
Recovery Options
Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree.
Balance Assistance
Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences.
Pain Reduction
Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues.
Preventative Practice
Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result.
Universal Application
Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan.
Recovery Options
Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree.
Balance Assistance
Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences.
Pain Reduction
Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues.
Preventative Practice
Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result.
Universal Application
Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Why You Might Need to Think About Receiving Physical Therapy From Your Cheyenne Physical Therapist
Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health.
You’re Dealing With Chronic Pain
A big sign that you may need to consider attending physical therapy sessions from your local Cheyenne physical therapist is that you have been dealing with unending pain. Chronic pain is one of the worst conditions a person can have to deal with, something that can arise for any number of reasons. Whether you have experienced a recent serious injury and have lingering effects from it or you’ve dealt with an accident, chronic pain is not something you will want to overlook. In fact, if you happen to ignore all of the signs that your body is suffering, it’s almost certain that your condition will begin to worsen over time.
Instead of ignoring the warning signs, you should begin to address this issue as much as you can, which can mean attending physical therapy sessions. Instead of letting your condition worsen, attending physical therapy sessions can make a huge difference when it comes to improving your health and reducing your pain. A good physical therapist will be able to equip you with the tools and strategies needed to overcome your pain without needing to be on pain medication in every situation. If you are dealing with chronic pain, you need to start thinking about how physical therapy can be the thing you need the most, as the results can be well worth your time and investment.
If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
You’re Dealing With Chronic Pain
A big sign that you may need to consider attending physical therapy sessions from your local Cheyenne physical therapist is that you have been dealing with unending pain. Chronic pain is one of the worst conditions a person can have to deal with, something that can arise for any number of reasons. Whether you have experienced a recent serious injury and have lingering effects from it or you’ve dealt with an accident, chronic pain is not something you will want to overlook. In fact, if you happen to ignore all of the signs that your body is suffering, it’s almost certain that your condition will begin to worsen over time.
Instead of ignoring the warning signs, you should begin to address this issue as much as you can, which can mean attending physical therapy sessions. Instead of letting your condition worsen, attending physical therapy sessions can make a huge difference when it comes to improving your health and reducing your pain. A good physical therapist will be able to equip you with the tools and strategies needed to overcome your pain without needing to be on pain medication in every situation. If you are dealing with chronic pain, you need to start thinking about how physical therapy can be the thing you need the most, as the results can be well worth your time and investment.
If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Winter is coming - make sure your body is ready!
If you’re one of those stiff, sore individuals who find yourself getting stiffer and stiffer towards winter, as well as the standard adjustments for weather and chill, physical therapy can relieve the pains of stiff muscles and joints, to keep you out of bed and out of pain.
Pain can be minimized with the help of some treatments like exercising often, drinking plenty of water, wearing thermal clothes and attending physical therapy. Such a move keeps your body warm and does not tighten up your muscles.
Non-specific problems like swollen joints and cramps can worsen in winter because cold cuts off blood supply to muscle and nerve systems in the joints. This is an easy exercise for physical therapists to recommend individualised stretching and muscle heating or massages for such pains, as movement – stretching the limbs and pressing tissues – can relieve the tension.
Stretching should be part of any behaviour change programme aimed at alleviating and avoiding some of the soreness that we suffer in winter. So, for instance, stretch hamstring or shoulder, which will make you flexible and not be stiff when it’s cold outside. You can learn from your physical therapist which stretches to do, and how often.
The more personalized it is, based on your goals and situation, the more successful your program will be. Your physical therapist will create your programme specifically for you, based on your unique body, including the areas where you’re at most risk of aches and pains in the colder, dryer months of winter. Let North Platte Physical Therapy help you take care of your body this winter!
There’s also physical therapy for aching muscles during the winter months, and tailored exercises designed to increase flexibility, strength and blood flow, and prevent injury by improving joint stability.
An individualised workout plan of strength, balance and cardiovascular conditioning takes the place of an injury to prevent muscle damage in its tracks. Every other day, at the end of a dark winter, there’s an appointment for physical-therapy, a sign of spring.
After it snows, just imagine having to live with this pain until spring or maybe until next winter. Suppose you had a plan that would make you less sore and have more of a life (being able to hike, swim, play with the kids, etc) during the cold months. That plan you’d embrace, right?
Read More...
Pain can be minimized with the help of some treatments like exercising often, drinking plenty of water, wearing thermal clothes and attending physical therapy. Such a move keeps your body warm and does not tighten up your muscles.
Non-specific problems like swollen joints and cramps can worsen in winter because cold cuts off blood supply to muscle and nerve systems in the joints. This is an easy exercise for physical therapists to recommend individualised stretching and muscle heating or massages for such pains, as movement – stretching the limbs and pressing tissues – can relieve the tension.
Stretching should be part of any behaviour change programme aimed at alleviating and avoiding some of the soreness that we suffer in winter. So, for instance, stretch hamstring or shoulder, which will make you flexible and not be stiff when it’s cold outside. You can learn from your physical therapist which stretches to do, and how often.
The more personalized it is, based on your goals and situation, the more successful your program will be. Your physical therapist will create your programme specifically for you, based on your unique body, including the areas where you’re at most risk of aches and pains in the colder, dryer months of winter. Let North Platte Physical Therapy help you take care of your body this winter!
There’s also physical therapy for aching muscles during the winter months, and tailored exercises designed to increase flexibility, strength and blood flow, and prevent injury by improving joint stability.
An individualised workout plan of strength, balance and cardiovascular conditioning takes the place of an injury to prevent muscle damage in its tracks. Every other day, at the end of a dark winter, there’s an appointment for physical-therapy, a sign of spring.
After it snows, just imagine having to live with this pain until spring or maybe until next winter. Suppose you had a plan that would make you less sore and have more of a life (being able to hike, swim, play with the kids, etc) during the cold months. That plan you’d embrace, right?