Monument Physical Therapy - Gering
Monument Physical Therapy is a therapist-owned practice specializing in delivering individualized care for patients of all ages. We have been serving the Scottsbluff/Gering valley since November of 2009. We are excited to offer rehabilitation services including orthopedics, post-operative care, stroke rehabilitation, vestibular rehabilitation, women's health, pediatrics, work hardening, functional capacity evaluations, and aquatics.
We provide treatments such as biofeedback, dry needling, Graston technique, cupping therapy, blood flow restriction, and kinesio taping to offer our patients the latest and most advanced procedures in manual therapy available for faster and better results. Monument Physical Therapy's staff provides treatment for athletes before and after games to keep them at the top of their game.
Our goal is to provide the most complete care for each individual patient. To learn more call or stop by and see how we can serve you.
Location Details
Address: 3315 10th Street, Gering, NE 69341
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365
Meghan Roper, PT, DPT, OCS, SFMA
Clinic Supervisor
Therapy is not one size fits all. In the past five years, I have come to appreciate my patients for their unique differences. I am passionate about providing individualized care that gets to the root of the problem and treat treating my patients as a whole. I am passionate about orthopedic, neurological, and pelvic health conditions, and I am motivated by my patients' results.
Education:
- Doctor of Physical Therapy, University of Nebraska Medical Center
- Bachelor of Science in Exercise Science, Nebraska Wesleyan University
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Orthopedic Clinical Specialist
- Orthopedic Certified Specialist
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- CarFit Technician
- Level I Intramuscular Therapy (Dry Needling)
- SFMA Level 1 - Selective Functional Movement Assessment
- Level 1 Pelvic Floor Rehabilitation
- Fundamentals of Pregnancy and Postpartum Physical Therapy
- ErgoScience FCE Trained
- Pelvic Floor Level 2A: Colorectal Conditions, Pudendal Nerve Dysfunction, Male Pelvic Floor
- Pelvic Floor Level 2B: Urogynecologic Exam & Treatment
- Vestibular Certification
- Kevin Wilkes: Online and Live Certificate
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Diagnosis and Management of the Thoracic Spine
- Modern Management of the Older Adult
Hometown: Lincoln, Nebraska
Family: Husband: Cody, Stepson: Mason, Son: Noah
Hobbies: Hiking, kayaking, snowboarding, and camping
Josh Hill, PTA, SFMA
While in high school I injured my shoulder playing football and required physical therapy. This was followed by multiple track injuries that also required PT treatments. I began my studies in college focusing on Exercise Science. During that time, I worked as a physical therapy technician in an outpatient physical therapy clinic and realized that my passion was in rehabilitation. That was when I began pursuing my career in Physical Therapy Assistance.
Education:
- Associate of Science in Physical Therapy Assistance, Clarkson College
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Blood Restriction
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- Nebraska Coaching Certification 2010
- Sportsmetrics Certification 2010
- Niel-Asher trained for Treatment of Frozen Shoulder 2010
- CarFit Technician
- SFMA Level 1 - Selective Functional Movement Assessment
- Certified Cupping Therapist
Hometown: Grand Island, Nebraska
Family: Wife: Sundee, Children: Cora, Tea , Easton
Hobbies: Being outdoors with family, swimming, biking, playing in the snow
Toni Rice, PTA, SFMA
Throughout high school and college, I was very active in competitive running. I ended up becoming a patient at one point in my running career and after seeing how much physical therapy helped, I realized at that moment that I wanted to pursue a career in physical therapy and help people of all ages recover from injuries as well. I couldn't be happier with my choice. Every day I learn something new from my patients and find pure joy in helping them achieve something that is important to them. In the end, I have gained some of the greatest friendships.
Education:
- Bachelor of Science in Exercise Science, Concordia University
- Associate of Science in Physical Therapy Assistance, Clarkson College
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- IAOM - Clinical Examination and Manual Therapy of the Acute Lumbar Spine and SI Joint
- Therapeutic Neuroscience Education
- SFMA Level 1 - Selective Functional Movement Assessment
- Certified Cupping Therapist
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Athletes & Pelvic Rehabilitation
- Functional Strengthening in Children
- Autism, ADHD, and Sensory Processing impairments
- The Power of Play: Effective Play-based Therapy and Early Intervention
- Diagnosis and Management of the Thoracic Spine
- Modern Management of the Older Adult
Hometown: Bayard, Nebraska
Family: Husband: Nate, Sons: Luke and Blake
Hobbies: Spending time with family and puppy Oakley, being at the lake in the summer, running for fun, and being outdoors.
Services Offered
- Arthritis Pain
- Back Pain
- Back School Presentations
- Balance and Vestibular Rehab
- Biofeedback
- Biomechanical Gait Analysis
- Body Mechanics Training
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Cupping Therapy
- Ergonomic & Worksite Evaluations
- Fine Motor Dexterity
- Functional Capacity Evaluation
- Graston Techniques
- Hand Therapy
- Headache
- ImPACT Concussion Testing
- Kinesio taping
- Modalities
- Myofacial Techniques
- Neck Pain
- Neurological Services
- OCS, Orthopedic Clinical Specialist
- Orthotic Fabrication
- Orthopedic Service
- Pediatric Therapy
- Pool Therapy
- Post Cancer Treatment
- Pregnancy & Postpartum Treatment
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Program
- Running Injuries
- Self-Care Skills
- SFMA - Selective Functional Movement Assessment
- Spine Care
- Sports Medicine
- Sportsmetrics
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Trigger Point Dry Needling
- Vestibular Rehabilitation
- Women's Health
- Work Hardening / Conditioning
- Work Injuries
- Worksaver Certified Work Physicals
- Wound Care
- Pelvic Rehabilitation
Latest News & Info
The Complete Physical Therapy Guide by North Platte Physical Therapy Helps Patients Revitalize Their Health
Physical therapy serves as an essential tool for bettering individual health outcomes by alleviating pain and restoring complete physical function so people can enjoy improved life quality. North Platte Physical Therapy delivers exceptional physical therapy care to residents of Wyoming and Western Nebraska through their comprehensive service offerings and skilled staff across 18 convenient clinic locations. Explore how North Platte Physical Therapy works as your health and healing partner while we examine the physical therapy domain.
**The Power of Physical Therapy**
Physical therapy provides numerous treatments that focus on resolving musculoskeletal diseases as well as mobility or injury-related limitations. Physical therapists use specialized exercises and manual techniques together with modalities and educational guidance to help patients improve their quality of life and reach their full physical potential. Physical therapy provides customized treatment plans that meet the specific requirements of individuals whether they are healing from injuries or managing chronic pain and aiming to boost their athletic performance.
**Comprehensive Services Offered**
North Platte Physical Therapy delivers leading physical therapy services through its extensive range of treatments designed to handle multiple medical conditions. Their team of dedicated professionals provides guidance to patients through their entire recovery journey in areas such as orthopedic and spine care together with neurological rehabilitation, work-related injuries treatment, pediatric therapy, post-cancer rehabilitation programs, sports medicine services, and wound care. North Platte Physical Therapy delivers complete care solutions with a commitment to holistic treatment and patient autonomy to help people recover quickly and return to their favorite activities.
**Empowering Patients Every Step of the Way**
Patients at North Platte Physical Therapy receive customized treatment plans through collaboration with friendly professionals who focus on their individual goals and needs. A supportive and encouraging environment enables patients to participate actively in their healing journey. Patients obtain essential guidance and resources through hands-on therapy, therapeutic exercises, injury prevention education and lifestyle changes which support them in reaching lasting results and preserving their well-being for the long term.
**State-of-the-Art Facilities and Convenient Locations**
North Platte Physical Therapy delivers accessible quality care to everyone across its 18 Wyoming and Western Nebraska clinics which serve even rural communities. The contemporary facilities of North Platte Physical Therapy use advanced technology and resources to provide efficient therapy services. Patients throughout Casper to Cheyenne and Gillette to Torrington can access North Platte Physical Therapy's skilled therapists with ease while enjoying multiple convenient clinic locations.
**Looking towards a Healthy Future**
When you select North Platte Physical Therapy you start traveling toward restored health and energy. North Platte Physical Therapy establishes itself as the benchmark for complete physical therapy services across Wyoming and Western Nebraska through its dedication to patient care and personalized treatment plans with a strong commitment to excellence. North Platte Physical Therapy stands as your reliable health partner whether you need recovery from injury or chronic pain management and wish to achieve peak performance.
Physical therapy at North Platte Physical Therapy extends beyond rehabilitation to include patient empowerment and healing while promoting healthier living habits. North Platte Physical Therapy combines expert professionals with advanced facilities and personalized patient care to offer hope to those aiming to enhance their physical health and quality of life.
Read More...
**The Power of Physical Therapy**
Physical therapy provides numerous treatments that focus on resolving musculoskeletal diseases as well as mobility or injury-related limitations. Physical therapists use specialized exercises and manual techniques together with modalities and educational guidance to help patients improve their quality of life and reach their full physical potential. Physical therapy provides customized treatment plans that meet the specific requirements of individuals whether they are healing from injuries or managing chronic pain and aiming to boost their athletic performance.
**Comprehensive Services Offered**
North Platte Physical Therapy delivers leading physical therapy services through its extensive range of treatments designed to handle multiple medical conditions. Their team of dedicated professionals provides guidance to patients through their entire recovery journey in areas such as orthopedic and spine care together with neurological rehabilitation, work-related injuries treatment, pediatric therapy, post-cancer rehabilitation programs, sports medicine services, and wound care. North Platte Physical Therapy delivers complete care solutions with a commitment to holistic treatment and patient autonomy to help people recover quickly and return to their favorite activities.
**Empowering Patients Every Step of the Way**
Patients at North Platte Physical Therapy receive customized treatment plans through collaboration with friendly professionals who focus on their individual goals and needs. A supportive and encouraging environment enables patients to participate actively in their healing journey. Patients obtain essential guidance and resources through hands-on therapy, therapeutic exercises, injury prevention education and lifestyle changes which support them in reaching lasting results and preserving their well-being for the long term.
**State-of-the-Art Facilities and Convenient Locations**
North Platte Physical Therapy delivers accessible quality care to everyone across its 18 Wyoming and Western Nebraska clinics which serve even rural communities. The contemporary facilities of North Platte Physical Therapy use advanced technology and resources to provide efficient therapy services. Patients throughout Casper to Cheyenne and Gillette to Torrington can access North Platte Physical Therapy's skilled therapists with ease while enjoying multiple convenient clinic locations.
**Looking towards a Healthy Future**
When you select North Platte Physical Therapy you start traveling toward restored health and energy. North Platte Physical Therapy establishes itself as the benchmark for complete physical therapy services across Wyoming and Western Nebraska through its dedication to patient care and personalized treatment plans with a strong commitment to excellence. North Platte Physical Therapy stands as your reliable health partner whether you need recovery from injury or chronic pain management and wish to achieve peak performance.
Physical therapy at North Platte Physical Therapy extends beyond rehabilitation to include patient empowerment and healing while promoting healthier living habits. North Platte Physical Therapy combines expert professionals with advanced facilities and personalized patient care to offer hope to those aiming to enhance their physical health and quality of life.
Explore How Physical Therapy Enables Recovery and Wellness to Transform Lives
Physical therapy remains a fundamental healthcare service which provides a comprehensive healing approach for individuals across all demographics. North Platte Physical Therapy demonstrates their commitment to high-quality care and patient-centered services through their comprehensive range of offerings available across 18 conveniently located clinics throughout Wyoming and Nebraska. We will explore the revolutionary nature of physical therapy together with the exceptional services offered by North Platte Physical Therapy.
**1. Comprehensive Services for Every Need**
North Platte Physical Therapy serves a broad range of clients with multiple specialized services designed to treat different medical conditions and physical injuries. North Platte Physical Therapy's experienced team offers individualized treatment plans across a range of specialties to restore mobility and enhance life quality for patients requiring orthopedic and spine care along with neurological rehabilitation and work injury treatment while also serving pediatric therapy needs for women's health post-cancer care sports medicine and wound management.
**2. Exceptional Staff and Patient-Centered Care**
North Platte Physical Therapy stands out because its professional and friendly team members help patients navigate their entire rehabilitation process from start to finish. North Platte Physical Therapy's staff provides consistent support to both new patients and returning individuals throughout their treatment journey. Patient-centered care creates a supportive atmosphere that enables patients to take an active role in their recovery journey through teamwork.
**3. Specialized Programs and Advanced Techniques**
North Platte Physical Therapy enhances traditional physical therapy with specialized programs and advanced techniques designed to meet specific needs and improve patient outcomes. Our innovative pain management and accelerated healing solutions include specialized services such as dry needling, various modalities, and wound care. Through pediatric therapy and post-cancer treatment services North Platte Physical Therapy demonstrates its dedication to serving different patient groups with both professional knowledge and empathy.
**4. Easy Access and Client Forms**
Patients often find navigating the healthcare system difficult yet North Platte Physical Therapy works to make their experience more straightforward. The user-friendly website of North Platte Physical Therapy allows individuals to obtain client forms and access frequently asked questions which helps them prepare for appointments and builds confidence in their treatment plan. North Platte Physical Therapy demonstrates their commitment to client care by providing convenient online resources and efficient communication channels that together deliver a seamless and stress-free experience.
**5. Career Opportunities and Community Engagement**
North Platte Physical Therapy maintains its dedication to patient care while simultaneously building a supportive work environment and participating in community initiatives. The organization draws passionate professionals through their career openings who share their dedication to excellence and innovation in physical therapy. North Platte Physical Therapy boosts its regional influence while building stronger connections with Wyoming and Nebraska through active involvement in community events and initiatives.
Physical therapy proves to be an effective approach to restore functionality, relieve pain and enhance total health. When you select North Platte Physical Therapy for your treatment you begin a healing journey with their expert team who provides compassionate care. North Platte Physical Therapy provides quality care and personalized solutions to support you in achieving your health goals whether you need chronic pain relief or injury recovery or want to improve athletic performance.
To learn more about North Platte Physical Therapy and their available services visit their website at North Platte Physical Therapy
Read More...
**1. Comprehensive Services for Every Need**
North Platte Physical Therapy serves a broad range of clients with multiple specialized services designed to treat different medical conditions and physical injuries. North Platte Physical Therapy's experienced team offers individualized treatment plans across a range of specialties to restore mobility and enhance life quality for patients requiring orthopedic and spine care along with neurological rehabilitation and work injury treatment while also serving pediatric therapy needs for women's health post-cancer care sports medicine and wound management.
**2. Exceptional Staff and Patient-Centered Care**
North Platte Physical Therapy stands out because its professional and friendly team members help patients navigate their entire rehabilitation process from start to finish. North Platte Physical Therapy's staff provides consistent support to both new patients and returning individuals throughout their treatment journey. Patient-centered care creates a supportive atmosphere that enables patients to take an active role in their recovery journey through teamwork.
**3. Specialized Programs and Advanced Techniques**
North Platte Physical Therapy enhances traditional physical therapy with specialized programs and advanced techniques designed to meet specific needs and improve patient outcomes. Our innovative pain management and accelerated healing solutions include specialized services such as dry needling, various modalities, and wound care. Through pediatric therapy and post-cancer treatment services North Platte Physical Therapy demonstrates its dedication to serving different patient groups with both professional knowledge and empathy.
**4. Easy Access and Client Forms**
Patients often find navigating the healthcare system difficult yet North Platte Physical Therapy works to make their experience more straightforward. The user-friendly website of North Platte Physical Therapy allows individuals to obtain client forms and access frequently asked questions which helps them prepare for appointments and builds confidence in their treatment plan. North Platte Physical Therapy demonstrates their commitment to client care by providing convenient online resources and efficient communication channels that together deliver a seamless and stress-free experience.
**5. Career Opportunities and Community Engagement**
North Platte Physical Therapy maintains its dedication to patient care while simultaneously building a supportive work environment and participating in community initiatives. The organization draws passionate professionals through their career openings who share their dedication to excellence and innovation in physical therapy. North Platte Physical Therapy boosts its regional influence while building stronger connections with Wyoming and Nebraska through active involvement in community events and initiatives.
Physical therapy proves to be an effective approach to restore functionality, relieve pain and enhance total health. When you select North Platte Physical Therapy for your treatment you begin a healing journey with their expert team who provides compassionate care. North Platte Physical Therapy provides quality care and personalized solutions to support you in achieving your health goals whether you need chronic pain relief or injury recovery or want to improve athletic performance.
To learn more about North Platte Physical Therapy and their available services visit their website at North Platte Physical Therapy
Physical Therapy Services: Five Benefits To Boost Well-Being
Injuries occur for a variety of different reasons, from traumatic events such as a car wreck to sports-related issues, causing individuals pain, discomfort, and often limiting mobility. While there are certain medical procedures and medicines to assist with these problematic limitations, the presence of a structured and personalized physical therapy program also helps to speed up and aid in recovery. These measures offer many incentives helping to boost a person’s well-being while also providing multiple health benefits along the way.
Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan.
Recovery Options
Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree.
Balance Assistance
Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences.
Pain Reduction
Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues.
Preventative Practice
Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result.
Universal Application
Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan.
Recovery Options
Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree.
Balance Assistance
Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences.
Pain Reduction
Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues.
Preventative Practice
Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result.
Universal Application
Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Why You Might Need to Think About Receiving Physical Therapy From Your Cheyenne Physical Therapist
Seeking treatment from a physical therapist can appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cheyenne. If you are in the process of finding a new physical therapist, you will want to have the right questions in mind before you go in for your first appointment. With that in mind, here’s why seeing a physical therapist in Cheyenne can be a huge benefit for your health.
You’re Dealing With Chronic Pain
A big sign that you may need to consider attending physical therapy sessions from your local Cheyenne physical therapist is that you have been dealing with unending pain. Chronic pain is one of the worst conditions a person can have to deal with, something that can arise for any number of reasons. Whether you have experienced a recent serious injury and have lingering effects from it or you’ve dealt with an accident, chronic pain is not something you will want to overlook. In fact, if you happen to ignore all of the signs that your body is suffering, it’s almost certain that your condition will begin to worsen over time.
Instead of ignoring the warning signs, you should begin to address this issue as much as you can, which can mean attending physical therapy sessions. Instead of letting your condition worsen, attending physical therapy sessions can make a huge difference when it comes to improving your health and reducing your pain. A good physical therapist will be able to equip you with the tools and strategies needed to overcome your pain without needing to be on pain medication in every situation. If you are dealing with chronic pain, you need to start thinking about how physical therapy can be the thing you need the most, as the results can be well worth your time and investment.
If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
You’re Dealing With Chronic Pain
A big sign that you may need to consider attending physical therapy sessions from your local Cheyenne physical therapist is that you have been dealing with unending pain. Chronic pain is one of the worst conditions a person can have to deal with, something that can arise for any number of reasons. Whether you have experienced a recent serious injury and have lingering effects from it or you’ve dealt with an accident, chronic pain is not something you will want to overlook. In fact, if you happen to ignore all of the signs that your body is suffering, it’s almost certain that your condition will begin to worsen over time.
Instead of ignoring the warning signs, you should begin to address this issue as much as you can, which can mean attending physical therapy sessions. Instead of letting your condition worsen, attending physical therapy sessions can make a huge difference when it comes to improving your health and reducing your pain. A good physical therapist will be able to equip you with the tools and strategies needed to overcome your pain without needing to be on pain medication in every situation. If you are dealing with chronic pain, you need to start thinking about how physical therapy can be the thing you need the most, as the results can be well worth your time and investment.
If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Winter is coming - make sure your body is ready!
If you’re one of those stiff, sore individuals who find yourself getting stiffer and stiffer towards winter, as well as the standard adjustments for weather and chill, physical therapy can relieve the pains of stiff muscles and joints, to keep you out of bed and out of pain.
Pain can be minimized with the help of some treatments like exercising often, drinking plenty of water, wearing thermal clothes and attending physical therapy. Such a move keeps your body warm and does not tighten up your muscles.
Non-specific problems like swollen joints and cramps can worsen in winter because cold cuts off blood supply to muscle and nerve systems in the joints. This is an easy exercise for physical therapists to recommend individualised stretching and muscle heating or massages for such pains, as movement – stretching the limbs and pressing tissues – can relieve the tension.
Stretching should be part of any behaviour change programme aimed at alleviating and avoiding some of the soreness that we suffer in winter. So, for instance, stretch hamstring or shoulder, which will make you flexible and not be stiff when it’s cold outside. You can learn from your physical therapist which stretches to do, and how often.
The more personalized it is, based on your goals and situation, the more successful your program will be. Your physical therapist will create your programme specifically for you, based on your unique body, including the areas where you’re at most risk of aches and pains in the colder, dryer months of winter. Let North Platte Physical Therapy help you take care of your body this winter!
There’s also physical therapy for aching muscles during the winter months, and tailored exercises designed to increase flexibility, strength and blood flow, and prevent injury by improving joint stability.
An individualised workout plan of strength, balance and cardiovascular conditioning takes the place of an injury to prevent muscle damage in its tracks. Every other day, at the end of a dark winter, there’s an appointment for physical-therapy, a sign of spring.
After it snows, just imagine having to live with this pain until spring or maybe until next winter. Suppose you had a plan that would make you less sore and have more of a life (being able to hike, swim, play with the kids, etc) during the cold months. That plan you’d embrace, right?
Read More...
Pain can be minimized with the help of some treatments like exercising often, drinking plenty of water, wearing thermal clothes and attending physical therapy. Such a move keeps your body warm and does not tighten up your muscles.
Non-specific problems like swollen joints and cramps can worsen in winter because cold cuts off blood supply to muscle and nerve systems in the joints. This is an easy exercise for physical therapists to recommend individualised stretching and muscle heating or massages for such pains, as movement – stretching the limbs and pressing tissues – can relieve the tension.
Stretching should be part of any behaviour change programme aimed at alleviating and avoiding some of the soreness that we suffer in winter. So, for instance, stretch hamstring or shoulder, which will make you flexible and not be stiff when it’s cold outside. You can learn from your physical therapist which stretches to do, and how often.
The more personalized it is, based on your goals and situation, the more successful your program will be. Your physical therapist will create your programme specifically for you, based on your unique body, including the areas where you’re at most risk of aches and pains in the colder, dryer months of winter. Let North Platte Physical Therapy help you take care of your body this winter!
There’s also physical therapy for aching muscles during the winter months, and tailored exercises designed to increase flexibility, strength and blood flow, and prevent injury by improving joint stability.
An individualised workout plan of strength, balance and cardiovascular conditioning takes the place of an injury to prevent muscle damage in its tracks. Every other day, at the end of a dark winter, there’s an appointment for physical-therapy, a sign of spring.
After it snows, just imagine having to live with this pain until spring or maybe until next winter. Suppose you had a plan that would make you less sore and have more of a life (being able to hike, swim, play with the kids, etc) during the cold months. That plan you’d embrace, right?