Bear Lodge Rehabilitation - Upton

 
 

Our Upton clinic expanded to the community in 2015 following a demand for physical therapy services in the area. We work collaboratively with Crook County Medical Services District and our main clinic in Sundance, to help patients achieve their goals and best outcomes. At Bear Lodge, we know that a team approach is needed for success, and we strive to work with all practitioners involved in a patient's care.

We serve all areas of healthcare but focus on orthopedics and chronic pain management. We treat a variety of diagnoses including back/neck pain, tendonitis, TMJ dysfunction post-surgical pain, work conditioning, vertigo, and women’s health/prenatal complications. Our hours are Tuesday and Thursday 8:00 am-5:00 pm.

Location Details


Address: 717 Pine Street, Upton, WY 82730
Hours: Tues & Thurs: 8:00AM - 5:00PM, Friday: 8:00AM - 3:00PM
Fax: 307-283-3515
Veronica“Roni” Kramer, DPT, SFMA

Partner, Clinic Supervisor


Education:

  • Doctor of Physical Therapy, Creighton University, Omaha, Nebraska
  • Bachelor of Science in Exercise Physiology, University of Nebraska, Lincoln, Nebraska

Certifications/Specialized Training:

  • A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
  • Certified Trigger Point Dry Needling

Professional Society Memberships:

  • Member of the American Physical Therapy Association since 1994

Hometown: Mullen, NE

Family: Husband, Todd Daughters: Teila and Rigan

Hobbies: Volleyball, basketball, running, rodeo, and hunting big game

 
Alicia “Allie” Lechtenberg, PTA, SFMA

Education:

  • Associate of Applied Science in Physical Therapist Assistant, Western Iowa Tech

Certifications/Specialized Training:

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • Certified in Sound Assisted Soft Tissue Manipulation
  • Certified as Kinesiotape Practioner
  • Certified Cupping Therapist
  • Kevin Wilkes: Online and Live Certificate

Hometown: O'Neill, NE

Family: Boyfriend, Matt

Hobbies: Running, riding horses, hunting, cooking, and spending time with family.

 

Services Offered



Latest News & Info


Physical Therapy Services: Benefits for Osteoporosis


Physical Therapy Services: Benefits for Osteoporosis
Physical therapy services are beneficial for a variety of different ailments and used as recovery procedures to help individuals of all ages. These specific programs are typically formulated to fit the needs of each individual depending on their situation, age, and capabilities. Creating a personalized plan is important to ensure patients are getting the care they deserve to help their bodies and formulate as close to a full recovery as possible. As we age, these needs become even more specific and many are related to their timing - including osteoporosis.

Osteoporosis is a bone related disease which decreases density and increases the risk for a break or fracture in the event of any high impact. Most frequently, this occurs when older individuals take an unexpected fall and then realize they have broken a bone. While unfortunate, often these individuals aren’t even aware they may have this disease until it’s too late. Fortunately there are many benefits to undergoing a physical therapy plan for those who either already suffer from osteoporosis or fear they may be in danger, should they take an unexpected slip, trip, or fall.

Strength

A personalized physical therapy plan should be implemented to help strengthen the body . These exercises and plans help boost how a person’s body responds to the aging process and may assist in protecting them from suffering any injuries during some other impactful event. 

Balance

As individuals age their balance typically becomes more and more of an issue. Often, those who are elderly may be at risk more so than others of falling and physical therapy assists in maintaining balance. Depending on the individual, therapists will create a specialized plan of action to address any areas of concern. 

Mechanics

The physical mechanics of moving - walking, stairs, bending, lifting, etc. - are subject to vulnerability due to osteoporosis and a physical therapy regimen can help. Individuals who need assistance in creating or returning to their best bodily mechanics to an optimum performance level can benefit from taking part in a specialized physical therapy plan.

Pain Relief

Many individuals who suffer from osteoporosis also endure chronic pain, but starting a physical therapy plan will assist in eliminating this issue. Depending on the care being needed, a therapist may be able to service the individuals and help alleviate the constant pain that many deal with each and every day.

If you or someone you know may have osteoporosis, suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
 
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Physical Therapy Services: Five Helpful Rehabilitation Activities


Physical Therapy Services: Five Helpful Rehabilitation Activities
Physical therapy is useful in a variety of different scenarios to aid individuals of all ages in a range of situations. From those who have undergone certain surgeries to people attempting recovery after suffering an accident, there are numerous indications of implementing rehabilitation activities to achieve helpfulness. These characteristics also assist individuals across a range of abilities, from those who have suffered an injury to the elderly placed in long-term care facilities. Regardless of the reason, it seems almost everyone is able to achieve some benefit from participating in rehabilitation services. 

Helping reduce pain and manage movement, physical therapy covers a broad range of applications. Not only are there different reasons for administering these practices, but the benefits cover an entire range of different capabilities. Serving in the realm of rehabilitation, there are five areas where physical therapy is especially prevalent. These specifications not only apply to those attempting a recovery, but they can also benefit individuals who are aging and those who may need an area of focus to enhance their mobility.

Universal Conditioning

One area where rehabilitation services impact everyday life is when it comes to universal conditioning. Essentially, being able to implicate some style of daily walking and movement for individuals is especially beneficial. These characteristics not only help increase blood flow, but it also assists in improving joint flexibility and lung capacity for increased efforts as time passes.

Joint Range-of-Motion

Another common application for rehabilitation involves the ability to increase range of motion of any impacted joints. These practices help manage pain and allow for those affected to return movement patterns previously administered without any pain or restriction.

Targeted Strength

Certain exercises also allow for those in the midst of rehab to target areas needing increased strength. Muscle building activities centered around standing, walking, and other mobile activities assists in building upon a foundation for movement. These targeted strength ideas also allow for an additional focus on critical areas of need for those individuals being prescribed rehabilitation activities.

Balance and Coordination

Another critical realm of focus for all rehabilitation exercises revolves around balance and coordination. Being able to stabilize an individuals’ movements, helps them feel confident in their abilities and allows for an improved quality of life knowing they can be left to their own functional mobility.

Transitional Activity

In the event mobility becomes a significant issue, working on transitional activities is helpful. These options include a focus on being able to safely maneuver from one position to another, including: bed to a walker, chair to a walker, wheelchair to bed, seated to standing, etc. Focusing on these everyday movements helps individuals build the strength, confidence, and capability to safely execute each action.

If you or someone you know suffers from mobility issues, needs assistance with recovery, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
 
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Physical Therapy Services For Lower Back Pain


Physical Therapy Services For Lower Back Pain
There are a number of different reasons why someone may decide to pursue physical therapy for pain relief, but where these issues occur tends to vary. Treatment options exist for every age individual with numerous applications for receiving physical therapy in an effort to alleviate chronic pain. The lower back is one area which haunts many different people and finding a brief reprieve of these issues can be especially helpful. Targeting this area allows for affected individuals to receive some relief from constant pain and a well designed therapy approach could help impacted people move forward with a better quality of life than those who elect not to pursue some help.

Millions of individuals around the world deal with lower back pain and managing these issues becomes priority for those who are impacted. Being able to manage these feelings and pursue a life where the pain can be forgotten is obviously the goal. Finding a treatment to deal with one of the most common issues people face today in terms of their own personal well being is something which should be given high priority. In fact, there are multiple available options for those suffering from lower back pain when it comes to physical therapy.

Intervention

Millions of individuals deal with lower back pain either as a work related injury or other onset issue and finding a way in which to deal with this issue is extremely important. Fortunately, there are a number of physical therapy related practices which address these problems and can help individuals on their path to recovery.

Spinal Manipulation

When utilizing spinal manipulation, individuals are hoping a forced movement of the spine may result in some type of pain relief. Depending on the severity of the issues, understanding where to apply pressure and how any maneuvering could benefit the subject are both important aspects of creating a pain free environment for patients.

Mobility

Creating increased mobility within the spinal region is another important aspect for those suffering from lower back pain. By opening up the movement patterns within this space, individuals are far less likely to continually deal with any pain related issues.

Strength

Improving strength in the lower back also helps alleviate many pain related issues. These exercises often are seen as preventative measures, but in the event pain is already prevalent steps can be taken to help remedy the situation.

Flexibility

Another specific focus on removing lower back pain is often associated with improving flexibility. Instead of waiting until a problem arises, taking steps to ensure these joints already have an established form of flexibility can be especially helpful. 

If you or someone you know needs treatment for lower back pain, suffers from chronic mobility issues, or may be seeking physical therapy services for another reason, then consider reaching out to the experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
 
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Physical Therapy Services For Sciatic Nerve Pain


Physical Therapy Services For Sciatic Nerve Pain

Most people think of physical therapy in terms of injury recovery or for the elderly as they hope to improve mobility following some type of procedure. However, the truth is physical therapy has multiple benefits for individuals of all ages helping to treat and prevent a wide range of issues. Depending on the particular problem, children can benefit from receiving physical therapy services and even adults for many areas not associated with some type of injury or mobility issue. As we age, the chances for needing physical therapy may increase but the need still exists for people in all seasons of their lives.

Sciatica pain is related to a nerve of the same name, which often presents itself as lower back, hip, or leg pain in the body. This tingling and sometimes debilitating issue is triggered from a variety of different medical causes but typically impacts people as they age from 30 to 50 years old and beyond. Physical therapy is often a quality remedy for the pain as it can aid in treating many of the factors associated with any nerve issue. The benefits of targeting this pain with physical therapy treatment sessions offers a variety of different positives for those who may be dealing with sciatic pain as they age.

Pain / Swelling Reduction

Depending on the severity of sciatic pain, there could be associated swelling along the lower back, hip, and/or legs. This swelling or redness is often reduced with a targeted physical therapy plan, in addition to helping alleviate some of the other painful symptoms. Due to its personalized nature, a specific physical therapy regimen targets the exact symptoms for each individual patient helping to reduce pain, swelling, or any discoloration as the plan progresses.

Physical Movement

At times an individual's movements may be limited due to the effects of sciatic pain. In these instances, physical therapy can be utilized to help increase mobility and return an individual to their prior capabilities before any sciatic issues.

Prevent Symptom Recurrence

A targeted physical therapy plan of action will also help eliminate sciatic symptoms from recurring over time. Depending on the cause behind these initial issues, physical therapy may be used to offset their tendencies while helping generate a better course of action for the future. For example, the cause of sciatic pain may be related to overcompensation from one limb or side of the body to the other. A physical therapist will create tasks to help compensate for these practices, helping to adjust the body and prevent any symptom recurrence over time.

Strengthen Muscles

A program may also be created to help strengthen the lower back, pelvic, and leg muscles which can also eliminate sciatic pain. Creating a firm and stable base for the body, especially at its core, helps eliminate many nerve pain related issues. By developing a plan of action to increase the functionality of these body parts, individuals suffering from sciatic pain may soon have their symptoms relieved through the use of physical therapy.

If you or someone you know suffers from sciatic pain, needs extra assistance with mobility, or is seeking services for a preventative reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
 
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Physical Therapy Services: Hip Replacement Benefits and Recovery


Physical Therapy Services: Hip Replacement Benefits and Recovery
There are numerous orthopedic physical therapy needs for individuals, especially as they age. While the cause of certain treatments differs from patient to patient, one particular enhancement is typically the result of growing older. Hip replacement is often suggested when an individual suffers from pain, swelling, or a lack of mobility due to the corresponding joint. Similar to knee replacement or a shoulder surgery, often hip replacements are due to the joints wearing out over time. While the function may still be available, padding or cartilage which helps cushion the blow of movement is eventually erased over time. This can have a significant impact on an individual’s quality of life and help often arrives in the form of surgery.

Hip surgery recovery timelines vary by each individual patient, but most can expect to undergo some type of treatment for approximately 10-12 weeks following the procedure. These changes and plans need attention in order to assure a positive road to recovery, which is an important aspect for the health of any patient. Fortunately, the benefits and ability to easily overcome this particular surgery is helpful as subjects prepare their own focus.

Pain Relief

One of the most common reasons individuals undergo hip replacement is due to the pain being caused by their natural joint. There are various reasons why a hip may be causing pain to its owner, but relieving these issues is commonly achieved through surgery.

Strength

A lack of strength in the joint may develop over time, but can also be remedied through replacement surgery. Almost immediately following a surgical repairment, subjects are able to support weight and attempt some pre-surgery activities.

Mobility

The movement of a hip joint is essential in many locomotive activities and is often jeopardized when there are issues present. When repaired, these mobility exercises are often improved and can lead to a return in pre-injury performance.

Quality of Life

A reduction in the quality of life for individuals who suffer with hip issues is apparent due to the abundance of how important the hip joint manages movement. Obviously any detrimental activities are going to negatively impact a person’s ability to properly function in any given environment. Fortunately, modern medicine and surgical advancements have allowed for improved capabilities for those who elect to have hip replacement surgery.

Recovery

The recovery process from any surgery varies depending on a variety of different components, but those who undergo hip replacement often need extra care. While their ability to walk may return immediately, especially with assistance, the overall process can take months before individuals feel like they did prior to undergoing the knife.

If you or someone you know suffers from hip joint pain issues, needs extra assistance with mobility, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
 
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