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Tips for Managing TMD from Your Physical Therapist in Cheyenne, WY


February 14, 2018

If you suffer from a temporomandibular joint disorder, also known as TMD, you may be dealing with some uncomfortable systems. Good news—there are things you can do to cope. Don’t suffer in silence! Make sure you are working with your doctor, dentist, and local physical therapist in Cheyenne, WY to create solutions. In addition, here are some top tips that help others coping with this disorder that you can take advantage of to enhance your quality of life.

Mouth Guards

Many people that suffer from TMD also have bruxism. This is when a person grinds their teeth or clenches their jaw while sleeping. Since you don’t have control over this when you sleep, this is where a mouth guard comes into play. While you can buy some at the store, it is best to work with your dentist on getting a fitted mouth guard that is specifically made for your mouth. 

Acupuncture

TMD causes headaches and other facial pain, which is unpleasant. Studies have shown that some Americans benefit from acupuncture to treat this pain. This is done through needles strategically placed in areas such as the jaw or around the ear. It is said that it will correct the flow of energy. Wondering if this might be helpful for you? Understanding acupuncture is your first step of making a decision.

Heat or Cold Therapy

Depending on the type of pain you have with your TMD, you can treat symptoms with heat or cold. Which is best? If you feel sore, but are not in severe pain or experience inflammation, opt for heat therapy. You can use a hot towel, hot pack that you purchase from the store, or another form of heat that you can rest on the area. For more intense pain, cold therapy may be your go-to. It can reduce inflammation.

Physical Therapy and Exercises

Seeing a premier physical therapist is also a key treatment to treating your TMD symptoms. They will work with you to create a customized plan on various exercises that will help you learn to relax muscles, especially any tight muscles causing pain or headaches.

Massage Therapy

Another way your local physical therapist can help you with your TMD is through massage therapy. Physical therapists use a variety of massage techniques to release tension in the area. It can reduce or alleviate any friction, tightness, and soreness you are experiencing.

Medications and Oils

When discussing your TMD with your doctor, they may recommend putting you on medication to treat your symptoms. Some of these medicines include anti-inflammatories or pain relievers such as ibuprofen. Your doctor may also prescribe you a muscle relaxer to help ease the muscles in your area. If you have never taken a muscle relaxer before, they cause drowsiness for some, so be sure to take them when you do not have anything going on in case you become sleepy! Another option in addition to medication that can use to treat pain are oils. You can find headache oils at your local drug store that you can dab around your temples to help reduce tension.
To help you treat your TMD pain, North Platte Physical Therapy is here to help. We have several locations to accommodate you wherever is convenient to you! Contact us today to set up your appointment. 
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What To Know About Your First Physical Therapy Visit From a Physical Therapist in Cody, WY


February 7, 2018

Seeking treatment from a physical therapist can be appear intimidating at first. Any time you enter a medical office for the first time, you may have a variety of questions and concerns regarding what to expect from your experience. While anything that is new can initially seem like a scary process, this does not need to be the case, specifically if you are seeking services from your physical therapist in Cody, WY.

What Will Happen During Your First Visit

When visiting your physical therapist for the first time, be sure to bring all the necessary paperwork with you to your first appointment. This would include documents related to your referral to services, as well as any pertinent information that your physical therapist could find useful in regards to treating you. Please have your insurance card handy, as this will be a requirement in order to receive services.

During your initial intake, you will be asked to fill out a brief medical history. This is done so the practitioner has a fuller understanding of your medical needs, and will be better prepared to assess any potential medical issues that you may be dealing with.

Your physical therapist will ask you what level of pain you are experiencing, as well as what aggravates this condition and what eases your level of pain. Your practitioner will also ask what types of activities bring on this level of pain, and will ask you how this is impacting your daily activities. Your therapist will also ask you to list some goals for your treatment plan, as they will want to work with you towards your personalized plan for recovery.

Objective Evaluation

Your physical therapist will likely perform a series of evaluations in order to better determine what level of treatment is required. This may include a range of motion test, where your therapist will move the joints to determine the quality of movement and if there are any restrictions. They may also perform a palpitation test to check for the presence of tenderness, swelling, and inflammation.

Additionally, your therapist may perform a neurological screening to see how your nerves are communicating with your muscles, as this can be a major component in regards to your level of pain. As a part of this, your reflexes may be assessed. A practitioner may also decide to perform a series of special test in order to rule out any other potential problems that may be contributing to the issue.

All of these tests are done to assist the physical therapist in deciding what level of treatment and what types of treatment are necessary. A plan will be formulated between the practitioner and the patient, to ensure that the quality of treatment meets the individual needs of the patient.

If you are in need of physical therapy, or have questions about what physical therapy consists of, contact North Platte physical therapy today and we will be happy to assist you with your first steps towards recovery.
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Using Wheatland, WY Physical Therapy and All Other Locations to Treat Your Child's ADHD


January 31, 2018

If your child has been diagnosed with attention deficit hyperactivity disorder, ADHD, they are not alone. On average, about six to 10 million American children live with it. In addition to working with your doctor, did you know that Cheyenne, WY physical therapy can also help treat your child? It’s one of the many ways that can help them during their youth. Learn more about ADHD in children, various treatment options, and how you can incorporate physical therapy into their routine.

Overview of ADHD in Children

ADHD is a condition that affects a child’s part of the brain that controls their attention span and activity. While most children often have much more energy than adults, it can appear that those with ADHD have issues focusing, therefore causing:
  • Increase in movement: Fidgeting and issues staying still is common in children with ADHD.
  • Difficulty paying attention: Children will have issues concentrating and maintaining tasks. From school work to chores, they may start to wander off, or seem to be forgetful.
  • Impulsive or impatient: It is common for children to jump in or interrupt at inappropriate times when they have ADHD. They are ready to move or get to the next step. Several children also do not always finish tasks they are working on as their attention may move to something else.

If some of these symptoms seem familiar, research further by reviewing these 14 signs of attention deficit hyperactivity disorder, and contact your doctor. There are many options your child has to manage their ADHD.

Treatment Options

To determine if your child has ADHD, your doctor will conduct a variety of tests and ask questions. This can include a normal exam to observe their motor skills, aptitude tests, EEG to review brain waves, and more.

From there, your doctor will help you and your child by creating a plan. In many cases, this will include medicine that will help them cope. This can include a stimulant which can help to reduce the hyperactivity.

Your doctor may also recommend behavioral therapy to help them learn important ways to better manage their time and how to combat impulsions. They can also help create plans for the entire family to work together.

Incorporating Physical Therapy

Keeping active is a great way to help children with ADHD. Many do not realize physical therapy is a great addition to your child’s plan to manage their ADHD. An increase in incorporating various types of exercises and activities into your child’s daily routine has shown positive signs to reducing the severity of their day to day issues from the condition. Upon receiving a diagnosis, contact your local physical therapist and set up an appointment to create a plan specific for your child.

When it comes to any of your pediatric therapy needs, North Platte Physical Therapy can help. We work with all children in a variety of settings. From strengthening fine motor skills and cognitive development, to social skill training, we can create plans to help your child as they grow. Contact us today to schedule a time at a location near you.
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Is Your Back Pain Caused by a Disc Bulge? Ways Casper Physical Therapy Can Help


January 24, 2018

Do you have consistent lower back pain, that isn’t getting better with time? Is some of the pain even radiating down your legs and into your feet? It is best to visit your doctor to see if you have a bulging lower back disc. Over time it can become a herniated disc, with pain that can also travel to other areas, including the legs and feet. It is best to know the signs and symptoms of a bulging disc and act quickly, methods and proper steps to take for recovery, and how local Casper physical therapy can help.

Signs and Symptoms

Discs are located in between vertebrae and are the cushions that absorb motion and shocks. Over time or due to certain movements, those discs can become weaker causing them to swell. It could be from improper lifting techniques or just use over time.

Once a disc is bulging, its internal gel-like fluid in the disc is pushed out, causing it to protrude out of place. Because of its location at the bottom of the spine, the area’s many nerve endings make any small thing even more painful. Symptoms are not severe at first, and worsen over time. Some of the top bulging disc symptoms include:
  • A sharp pain during certain movements that feels like an electrical shock
  • Numbness or tingling in the back, or even down the legs and feet
  • Radiating pain in the lower back area
  • Muscle spasms
  • Cramping in the back or legs
  • Weakness and difficulty walking or other movements

Taking Proper Steps

Upon the first signs of having an issue, see your doctor. You do not want the bulging disc to rupture, as it will cause even more pain in the lower back, legs and feet. What is a ruptured disc and how is it treated? It is important to learn about it, and avoid getting to that point. Be sure to follow their specific instructions to ensure a speedy recovery that will improve the quality of your condition. In addition, you can also:
  • Use anti-inflammatories (as recommended by your physician) to reduce swelling in the area
  • Use a brace to provide extra support to your lower back
  • Take it easy and avoid excessive use
  • Have proper posture when sitting in a supportive chair
  • See a physical therapist

Recovering with Physical Therapy

A premier physical therapist can assess your personal situation and create a plan for your recovery. This can be done through a series of exercises for the area, massage therapy, decompression, and more. This will help to lower the amount of swelling in the lower back, therefore relieving a lot of pain. It can also strengthen that muscle again, and hopefully you will not have to go through the problem again if you maintain it properly.

It is important that you don’t let pain and discomfort persist, get help from a physical therapist. Your go-to physical therapy office, North Platte Physical Therapy, can help you get on track and on your way to recovery. Don’t deal with pain—contact us today and schedule your appointment.
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How Physical Therapy in Morrill, WY and Our Other Locations Will Help You Overcome an Injury


January 17, 2018

Upon sustaining an injury, whether it be a fall or athletic occurrence, taking the recovery process seriously is important. Many people delay the process, which is incredibly detrimental. Not only can your recovery be delayed, but faulting to work under a doctor’s care and guidance may lead to long term damage. If you are overcoming an injury, make sure to learn the importance of physical therapy in Morrill, WY and our other locations, if you suffer from kinesiophobia, and additional recovery tips.

Importance of Physical Therapy During Recovery

Upon sustaining an injury, not only will your doctor help you recover, but a physical therapist will too. Physical therapists play a crucial role in the reduction and elimination of pain, and will teach you important motions along the way. Through various exercises and techniques, your physical therapist will help you build strength and teach you how to avoid the mistake in the future. Injuries are often occurrences of repeated motions, which a physical therapist will help you avoid. In some cases, therapy can even help you avoid having to have a costly and invasive surgery.

Overcoming Kinesiophobia

Despite knowing how important it is to get back to normal after an injury, it can be a scary time. You may be afraid you will injure yourself again, or you will re-live the pain experienced the initial injury. This happens to many people, and is known as “kinesiophobia,” the fear of moving. The fear surrounding movement can become overwhelming, leaving some to avoid therapy and improvement just to avoid a situation becoming worse. It can also be confusing when there is pain during the recovery process. If you feel you suffer from kinesiophobia, know that your doctor and physical therapist are properly instructing you. Learn more about kinesiophobia and how to stop the fear of movement.

Additional Recovery Tips

To help you recover from your injury more quickly, make sure you are eating a balanced diet. Proper nutrition will fuel your body. Load up on healthy green vegetables and protein—working with your doctor and physical therapist to help you learn what will be best for your plan. It is also helpful to properly rest and relax. Move and exercise under the guidance of professionals, but don’t overdo it. If you over-extend or push yourself beyond your limits, you can ruin your hard work and make your condition worse. If you find yourself melancholy or not like yourself during the recovery, know this is normal. An injury can change your day-to-day routine, so be sure to talk to your doctor and physical therapist about how you feel. They can help overcome the feelings during your recovery.

To help you through your recovery process, North Platte Physical Therapy is here to help. Our team will create a plan specific to you that will get you back to yourself more quickly. As you prepare to see us, learn what to expect on your first visit to North Platte Physical Therapy. Get started with your recovery process and contact us today.
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