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Balance Issues and How Cheyenne, WY Physical Therapy and All Other Locations Will Help


October 18, 2017

Do you ever get the feeling like you might be spinning? Or maybe you have blurred vision? Perhaps you have spurts where you feel lightheaded? These and more are some of the top signs that you might have a balance issue. Millions of Americans each year suffer from balance/vestibular issues, which there is help for. Learn about the go-to signs of a balance issue, ways to find relief, and how quality Cheyenne, WY  and all other locations physical therapy can help alleviate your symptoms.

What are Balance Issues?

The vestibular system helps to keep a person balanced. This helps you accomplish simple day-to-day tasks such as walking, sitting, standing, etc. When there is a balance, or vestibular system disruption, some of the simplest of motions can become difficult, as well as a variety of other issues. The vestibular system gets various signals from the inner ear, eyes and sensory systems. The inner ear includes fluid and additional sensors to help find movement around you. When all of these things are in order, usual tasks are no problem. Learn more about how the vestibular system works through the American Speech-Language-Hearing Association’s “How Our Balance System Works.

Do You Have a Balance Issue? Signs and Symptoms

Dizziness is one of the most common signs of a balance issue, but that’s not all. Those with an issue may get bouts of lightheadedness, blurry vision, vertigo, or spinning. With the dizziness and vertigo, it can happen when a person is sitting, lying, or standing, and feels as though everything is moving around them. In addition, there may be reduced depth perception or sensitivity to light, hearing loss or tinnitus, or difficulty hearing when trying to hear someone or something over background noise.

Diagnosing and Finding Relief

If you feel like you may have an issue with your balance system, begin to make a list of all of your symptoms. Next, take your list to your primary care physician. From there, they can perform a variety of tests to help take a look at your system. This may include hearing tests, vision tests, and balance tests. From there, your doctor will recommend ways to reduce or alleviate symptoms. This may include medication, diet changes, or exercises including physical therapy.

Using Physical Therapy to Help

If diagnosed with a balance issue or disorder, it is best to look into physical therapy, too. A physical therapist will work with you to find specific exercises and movements that will help treat your issue. These are exercises you will learn in sessions that you will be able to do on your own at home. Over time these exercises will help with your balance, strength, posture, and more.

Do you think you might have a balance issue? Local Casper physical therapy for balance issues through North Platte Physical Therapy will help.  Through strength training, balance exercises, posture training, and more, we will help you to cope and improve your systems to help you get back to your normal routine. To get started with our premier services, contact us today!
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Types of Chronic Pain and How Physical Therapy in Gering, WY and All Other Locations Can Help


October 4, 2017

Did you know over 100 million Americans have to cope with chronic pain each day? Those who have to deal with this type of pain each day often do not realize that there are solutions or methods of treatment to help alleviate it. There are often methods of treatment that does not include pain medication that will help relieve some of these symptoms as well. Learn more about chronic pain, the different types Americans live with, and how physical therapy in Gering, WY and all other locations can help.

Intro to Chronic Pain

After one sustains an injury or has pain from a medical condition, pain may follow after the incident. In many cases, it will disappear and they will recover. However, in other cases, the pain may last for three months or longer. Once it hits this nonstop pain that continues, it is known as chronic pain. Those suffering from pain day in and day out can also lead to a person suffering from depression and anxiety. This does not help make matters easier, especially when it comes to seeing a professional to help with the pain. Known as chronic pain syndrome, it can really take a toll on a person when it affects the mental health as well.

Types of Pain

There are two types of chronic pain: Nociceptive and neuropathic. Nociceptive pain the when pain is sharp. One might recognize it as a throbbing or pulsing pain. It occurs when the body is receiving signals that there might be damage to a certain area. This could be due to inflammation. Neuropathic pain deals with the nervous system. In certain situations, the body can even send false pain signals leaving one to deal with pain that essentially is there for no reason. Chronic pain can range from back and joint pain to headaches and fibromyalgia. Those who have cancer also have to cope with chronic pain, as well as those with variations of arthritis. For an in-depth look on the main types of chronic pain, learn from VeryWell.

Treatment and Physical Therapy

Creating a plan to manage and recover from chronic pain is key. If you have to deal with pain for over three months, it is important to have it treated. Your first route to go to is your primary care physician. They will assess the situation. For inflammation, you may be prescribed a steroid or painkiller that includes an anti-inflammatory. There are other medications that help to block the pain signals, which can especially help with those suffering from false pain signals.  There are a variety to shots one can take that help to ease pain. Last, talk to your doctor about how physical therapy can help. Chronic pain often occurs after one does not properly move after an injury due to fear. By seeing a premier physical therapist, not only will you increase the range of motion in the area, but it also can help with chronic pain syndrome, increasing your quality of life.  

As you try to manage your chronic pain, North Platte Physical Therapy is your go-to local physical therapist. We know the best methods for recovery and will help every step of the way. Contact us today to see how we can help you manage your chronic pain.
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How Physical Therapy in Moorcroft, WY and All Other Locations Will Help with Your Meniscal Repair Surgery


September 6, 2017

The knee is such a critical part of the body to assist with day-to-day activities, staying active, and much more. When parts of the knee become injured, it can really have a negative impact on normal motions. This is why it is crucial to see a doctor and local physical therapist to help you regain your abilities after enduring an injury. Learn about what the meniscus in your knee is, top types of injuries to watch out for, premier treatment options, and reasons to use physical therapy in Moorcroft, WY and all other locations to recover.

What is the Meniscus?

The meniscus is a part of the cartilage in one’s knee that assists with the stabilization of the joint. It plays an important role with daily use and activities as it acts like a cushion and helps to keep the knee from wearing over time. The knee joint has two of these. They are shaped like the letter “c” and are located in between one’s shin and thigh bones. This piece of cushion helps to prevent the onset signs of arthritis that over time, can make it difficult to have the same mobility as a healthy, quality knee.

Meniscus Tears

When there is a large amount of pressure placed on one’s knee, or a sharp rotation or pivot in motion, or a hard stop, the meniscus can tear. While common in athletes, a meniscus tear can happen to anyone, especially in adults over 30. One of the go-to signs the meniscus has torn is when there is a popping sound after one of the instances above has occurred. After this “pop” sound, the area can become very painful, swollen, and hard to move. It becomes hard to move, or support weight, and some note that it feels the knee keeps locking or slipping.

Treatment and Physical Therapy

If you know you have injured your knee, do not wait. It is best to see your physician as soon as possible to help you try to restore the quality back in your knee. When you see them, give them an overview of your situation. From there, they may do imaging to investigate the type of injury. Upon being diagnosed with a meniscus tear, you will want to use the method rest, ice compression, and elevation (RICE) – topic overview explained by WebMD. In addition, you should incorporate physical therapy into your recovery process. A physical therapist will help you learn a series of exercises that will expedite recovery process. Physical therapy will also help build strength in the area and increase flexibility.

When it comes to the recovery of orthopedic injuries, you can count on North Platte Physical Therapy to help you speed up the process. Our team of experts will provide you with your own individualized plan of rehabilitation, and learn how to prevent further injuries in the future. To get started, view our physical therapy office locations to find the one nearest you, and contact us today to see how we can help you with your recovery process.
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Hip Injuries and Conditions and How Your Physical Therapist in Cheyenne, WY Hill Help


August 23, 2017

Hundreds of thousands of Americans endure hip injuries or conditions each year. As one of the most common types of pain that people endure, it is important to recognize key signs and symptoms, and to know when it is best for you to get help. One’s hip consists of a ball and socket joint connecting the leg to the pelvis, allowing for a variety of movement. When damaged, it can be detrimental to day-to-day tasks. Learn more about top types of hip injuries, and different types of hip conditions, and treatments that your local physical therapist in Cheyenne, WY will help on your road to recovery.

Hip Injuries

When it comes to the different types of hip injuries, there are many different types. Some of the most common include fractures, dislocations, and strains. For fractures, these typically occur below the ball joint, within the two trochanter areas (top of the hip), or below the trochanters. Stress fractures are also common hip injuries that are so fine, can be hard to detect on an X-ray. For dislocations, these occur when the head of the hip joint is moved out of its socket, whether it be forwards or backwards. It creates a plethora of pain and sometimes numbness within one’s foot. Hip strains occur when the muscles within the hip joint tear or stretch beyond their normal range.  

Hip Conditions

There are a variety of hip conditions that can be painful for many. Some of the most common types include osteoarthritis, bursitis, and hip dysplasia. Osteoarthritis in the hip leads to an inflammation and pain due to a breakdown of cartilage tissue. This typically occurs because of natural wear and tear. Bursitis is a swelling of bursae, which are fluid sacs within muscles, tendons and ligaments. This can be painful, especially when the condition becomes chronic. Hip dysplasia can occur in children or adults, especially as this is often something a person is born with. In the Mayo Clinic’s hip dysplasia overview, they explain this as a condition when the hip socket does not cover the ball portion of the top of the thighbone. This leads to partial or total hip dislocation.

Treatments and Physical Therapy

In addition to care tips from your primary physician, using premier physical therapy can help those managing their hip pain. A physical therapist will assess your situation, then create a customized exercise plan to help relieve pain and increase your range of motion. The exercises are typically low impact and will help with the injury or condition.

When you are ready to talk to a go-to physical therapist to help you restore the quality of your hip, North Platte Physical Therapy can help. We help with a wide variety of hip injuries and conditions such as total hip replacement, piriformis syndrome, bursitis, IT band syndrome and SI dysfunction. Review all of our services for orthopedic injuries, and contact us today to gets started with your plan.
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Ways Physical Therapy in Hulett, WY and All Other Locations Can Help with Return to Work Screening


August 16, 2017

Each year almost four million Americans are injured on the job. Upon sustaining an injury, many are unable to go back to work right away, or in extreme cases, ever. There is a requirement to make sure you are fully recovered and are able to do quality work again upon using workers’ compensation or by your employer’s request. If you fall under this category, there will be some things to know along the way of your recovery journey. Learn more about the top workplace injuries, best ways to rehabilitate after an accident, and more about your return to work screening from physical therapy in Cheyenne, WY.

Top Workplace Injuries

In the most common types of accidents that happen in the workplace, machine equipment is one of the leading sources of injury. It can be from user error or a mechanical issue that leads to issues. Makes sure to always use protective gear and know proper safety protocol. Next, another leader are accidents behind the wheel. In some areas, whether it be a warehouse or construction site, items that fall can lead to injuries. Wearing a hardhat when required is crucial. For others, many workers pull or tear muscles, hurt their back and more all from strenuous activity. If you have a position that requires manual labor, it is beneficial to work with a physical therapist to learn proper form to avoid workplace injuries. Read the commonly used statistics from the United States Department of Labor for more.

Rehabilitating Post-Accident

Unfortunately, many sustain work injuries each year. While an accident, it is important to take any injury seriously and work to rehabilitate. Some injuries will require you to work with a physical therapist, while others do not. Regardless, is it beneficial to look into local physical therapy to help you understand how an injury happened and ways to prevent it in the future. Physical therapy will also help you recover properly. To help you rehabilitate, you will regain better mobility and flexibility and learn proper techniques.

Return to Work Screening

Upon sustaining a work injury, many are required to be cleared by a physician before they are able to go back to work. This is also known as return to work screening. In order to go back, you must be proper shape to go back to your normal tasks. This may also be necessary if the conditions of a workplace have changed, a new or existing medical issue has become worse or if an injury may keep one from working properly. A return to work screen is usually required by an employer and will lay out all of the conditions of the assessment.

When it comes to helping you train for the job you have, recover for an injury, or get assistance with back-to-work screening, North Platte Physical Therapy can help. Our premier services will help you with any injury to make sure you are in premier shape to get back to work. All of our locations will assist you with pre-work screens and return to work testing. In addition, if you are an employer, you can reach out to us to see how we can help with all of your testing. Learn how we can assist with work injuries and contact us today to get started.
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