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Hiking and Biking Tips from Physical Therapy Experts


August 8, 2018

Denver has some of the best biking and hiking trails in the state! Those who love the outdoors enjoy all there is to explore. Whether you’re looking for a short trail to enjoy a nice walk or a long one to enjoy a day out on your bike, the city has miles and miles of premier paths. No matter if you are a seasoned veteran or new to the sport, it never hurts to brush up on safety and general skills. In addition, when you tie in local physical therapy in Cheyenne, WY, you will perform at the best you ever have.

Hiking 101


When it comes to the perfect day path, Denver is loaded with options. Spend your afternoon at Chautauqua Park exploring the nearly seven-mile trail. You will enjoy your view of the Flatiron Mountains and beautiful, wild grassy fields. For a breathtaking experience, make the just over five-mile trek in Rocky Mountain National Park to see the Alberta Falls. This picturesque atmosphere has gorgeous rocks and views. As you prepare, make sure you have everything you need on your day hiking checklist. This includes things like quality compasses and maps, food, water, fire equipment (and retardant), sun protection, and more. Even if you plan to walk, be sure to stretch before your hike. This will loosen up your body, so you are ready to go.

Biking Tips


Denver has so many biking trails both in the city and in the scenic countryside. Locally, you can explore 40 miles of the city along the Cherry Creek Trail. Make a few stops to shop or enjoy all the city has to offer. For something a little more scenic in nature, spend a day along the High Line Canal path. It is a path that is more than 60 miles long with trees, wildlife, and more. When biking, especially near the mountains, always wear a helmet. In addition, ways keep on reflective clothing and stick to the trails. Avoid venturing off. Make sure to pack essentials similar to hiking, as well as emergency equipment in case you get a flat or run into an issue on your bike. It is also important to stretch before biking as well.

Get Stronger with Physical Therapy


One of the go-to ways you can improve your hiking and biking skills is to visit a quality physical therapist. You can rely on North Platte Physical Therapy for common sports injuries, especially when it comes to preventing them. When you take advantage of top sports medicine experts, you will learn proper form and technique to ensure you are safe and successful. Plus, if you are suffering from any pain, through a custom plan and exercises, a physical therapist can help reduce or even eliminate that pain.

To help you achieve your fitness goals, North Platte Physical Therapy as you covered. Our team of experts will help you become a better hiker and/or biker, allowing you to feel more fulfilled and accomplished on each path you travel on. Contact us today to see what we can do for you.
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Physical Therapy Treatment for Spinal Cord Injuries


August 1, 2018

If you or a loved one has suffered a spinal-cord injury, you know that this can be life-changing. You will want to include a physical therapist on your team of healthcare providers. Cheyenne, WY physical therapy treatment will help you achieve the most out of the rehabilitation process.

How Physical Therapy Helps After a Spinal Cord Injury

Here are the benefits of working with a physical therapist after your injury:
  • Recovery of sensory and motor functions are improved
  • Reintegration into everyday life is more streamlined
  • Motivation is increased
Working one-on-one with a physical therapist means a relationship is created, and this relationship can go a long way toward the injured person making continued improvements physically and emotionally.

The Importance of Physical Activity

Being active physical is important for anyone, and it is especially vital after suffering from a spinal cord injury. The U.S. Department of Health and Human Services offers a guideline of at least 150 minutes each week of aerobic exercise and two days a week of resistance training. For those with spinal cord injuries, physical activity has been shown to improve walking as well as strength and function of the upper body.
The Christopher and Dana Reeve Foundation offer these tips for staying active, whatever your injury and ability.

What You Should Look for in a Physical Therapist

Spinal cord injuries can change your life as well as your family member’s lives. Not only are spinal cord injuries stressful, but they require expensive care and treatment.
Choosing the right physical therapist will be crucial to your recovery after injury, so you want to make sure you are getting someone who has the experience and qualifications to work with patients who have your type of injury. Go ahead and ask your physician for recommendations, but you also want to do a bit of homework on your own before deciding on which physical therapist you will work with.
Here are some considerations to keep in mind:
  • Check their credentials carefully.
  • Find someone who has a personality that will mesh well with yours, and meet them in person ahead of time, if possible. Even the most qualified physical therapist will hinder your progress if your personalities clash while you are undergoing treatment.
  • Ask for information about their approach to working with a patient with a spinal cord injury such as yours.
  • Read their online reviews to find out what past and current patients have to say. This can provide quite a bit of insight into how they work when they are with patients.
To learn more about living with a spinal cord injury and how physical therapy can help, give us a call. North Platte is your go-to local physical therapist in Cheyenne, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs—including for spinal cord injuries. Fill out our contact form to get started and to find a location near you.
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Common Reasons to Schedule A Physical Therapy Appointment


July 25, 2018

Are you undergoing medical issues, dealing with aches and pains, or other ailments? In many cases, physical therapy in Cheyenne, WY could help you recover. Physical therapy is often a go-to to improve or even eliminate issues. In many cases, choosing to see a local physical therapist could even lead you to save thousands in the long term. Review these top six reasons for physical therapy that you may benefit from.

Prevent Surgery

Surgery can hard on the body, as well as hard on the wallet. Once you have your surgery, you will also most likely need to work with a physical therapy after. When you take advantage of premier physical therapy to combat an ailment, you can improve a condition just through a series of stretches and exercises. Various muscles and areas are strengthened. This is a great option to consider, especially for sports injuries, tears, strains, and more.

Reduce Headaches

If you deal with headache pain on a frequent basis, you are not alone. Millions and millions of Americans suffer from headaches each year, not having success with treatment options. It is important to understand the common causes of headaches and using physical therapy to help. Headaches occur for a variety of different reasons. This is where a physical therapist will assess your needs. From there, they will come up with a plan tailored to reduce any pain and enhance your quality of life.

Help with Muscular Pain

From sports to the work day, these items can take a toll on the body. If you suffer from muscular aches, physical therapy will help alleviate the pain. In some cases, it can even eliminate it. If you aren’t sure if certain pains are normal, especially if they have not gone away in months, work with your physician to explore the extent of a potential injury.

Increased Mobility and Balance

As you grow older or have continuous motions day in and day out, you may notice you aren’t as nimble as you once were. This can be everything from being able to fully extend your arms in certain positions or walking properly even though you might be battling a knee issue. Or, you may not feel as stable. Physical therapy will help your range of motion to help those pains and help you gain more strength to help you maintain your balance.

Treat Common Illnesses

Do you suffer from arthritis? Deal with pain due to a TMJ disorder? Or possibly swelling, also known as lymphedema? These and more can all be improved by going to a local physical therapist. From exercises and stretches, to massages, physical therapy can become a long-term solution to several different types of illnesses and ailments. If you are dealing with symptoms, talk to a physical therapist to see if they can come up with a plan that’s right for you.


So you may be wondering, “what can physical therapy do for me?” It may change your life for the better! No matter what your ailment, the team at North Platte Physical Therapy is here to help you create a plan. It is best to act now to be on your way to a healthy and happy future! Contact us today to set up your appointment.
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Your Posture: A Gillette WY Physical Therapist Sets the Record “Straight” With These Tips


July 18, 2018

Did you hear the words “stand up straight” frequently when you were a child? If you heard this over and over, it might have sounded like maternal nagging when your mother said that to you, but she knew what she was talking about. Good posture is an essential part of good health. Because so few people truly grasp the importance of good posture, your Gillette WY physical therapist takes some time in this article to discuss the necessity of good posture.

What Exactly Is Posture?

Your posture refers to the way you hold your body while you are standing or sitting. Having good posture means that your body is aligned properly against gravity. We don’t consciously maintain posture, but our muscles do it for us. The hamstrings and large muscles in the back are vital for maintaining good posture.

Why Is Good Posture Important?

When we have good posture, we put less strain on our muscles and ligaments. In addition, correct posture means:
  • Muscles are used correctly so joints are not subject to undue wear.
  • Ligaments are less stressed so injury is less likely.
  • Muscles work more efficiently, meaning there is less muscle fatigue.
  • We are less likely to suffer from strains and pains.
You can read more on the importance of good posture from the educators at Harvard Medical School in this article, Why Good Posture Matters.

What Happens When Posture Is Poor?

When you repeatedly have bad posture, this leads to excessive strain on your muscles. This will subject you to an increased risk of injury as well as back pain.

What Contributes to Bad Posture?

Sometimes people work in an environment that leads to bad posture, especially those who have to sit or stand for long hours. Some people just have abnormally tight muscles. Other poor posture contributors include stress, pregnancy, obesity, and high-heeled shoes.

Can Poor Posture Be Corrected?

Yes, it can be corrected but it is not always an easy process. Having awareness about your posture and standing up straight like your mother recommended will help. 

If your posture is causing problems in your life, you should consider getting professional help such as that of a physical therapist. Physical therapy can help correct poor posture by working with you on strengthening the muscles that are causing your poor posture. Physical therapy can also help you increase flexibility, which can help to reduce the strain your poor posture is having on your spine.

If you decide to go to physical therapy to improve your posture, take a look at this list to help streamline your first visit.

Don’t let bad posture cause other issues with your overall wellbeing. North Platte is your go-to local physical therapist in Gillette, WY to provide the physical therapy that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs—including your back pain. Fill out our contact form to get started and to find a location near you.
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Advice from Physical Therapy in Casper, WY to Reduce Stress


July 11, 2018

Did you know more than half of all Americans have reported feeling stress in their life? Several of those deal with every day’s challenges on top of their current stresses and anxiety, without any plan to help the situation. Some types of stress should be addressed by a physician or with premier physical therapy in Casper, WY. Other matters can be addressed on your own, without any medication at all! Explore some of the top ways to help manage your stress.
 

Breathing Exercises
 

Practicing breathing exercises can be an excellent way to reduce stress. By practicing breathing exercises, you can force your body to slow down and reset. Physically, you can feel better in a matter of minutes. How? When taking deep breaths, messages are sent to the brain that can slow a fast-beating heart and other symptoms of stress and anxiety. Try some of these tips to get started:
 
  • Sit in a quiet room in a comfortable position. For some, standing or laying down is more relaxing, feel free to choose what you like.
  • Cancel out internal thoughts by thinking of something you can repeat over and over in your head. It can be a specific word, phrase or noise.
  • Choose an amount of time you will dedicate to breathing. Silence your phone and put it on another side of the room to avoid distractions, but you can set a subtle alarm, so you know when to complete your exercises. This way, you will not be checking in on the time.
  • Close your eyes and take deep breaths and exhales. Breathe in and take a deep breath for three seconds, and exhale for six. Repeat this. Focus on how you feel and the word, phrase or noise you choose to cancel out running thoughts.
  • Can’t sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 seconds.
 

Food

 
One of the best ways you can control stress is through eating. Certain types of food will help you feel better, hence reducing stress. Some of these foods include:
 
  • Asparagus
  • Avocados
  • Berries
  • Dark Chocolate
  • Nuts
  • Oatmeal
  • Oranges
  • Red peppers
  • Salmon
  • Spinach
  • Tea
  • Turkey
 

Physical Therapy for Pain
 

Various aches and pains throughout the body can be a contributor to stress. Things such as the neck, shoulder, and back pain can and should be assessed by a professional. By visiting a local physical therapist, you can enhance your quality of life by reducing or even eliminating pain. In addition, if you feel certain “tight muscles,” ask your physical therapist about dry needling. Also known as “trigger point dry needling,” small needles are strategically placed to loosen trigger points. Common areas include the neck, back, shoulders, temples, knees, and feet.
 
As you work to reduce stress in your life, North Platte Physical Therapy is your go-to physical therapist. Our team will work with you, so you can reduce pain. Through a series of customized exercises, you will feel much better and ready to accomplish anything. Contact us today to see how we can help you!
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