Monument Physical Therapy - Gering


Monument Physical therapy is a therapist-owned practice specializing in delivering individualized care for patients both young and old for treatment of disorders of the body.  We have been serving the Scottsbluff/Gering Valley since November of 2009 in which we started with one physical therapist and one office employee.  Now we employ 6 professional staff including 2 Physical Therapists, 3 Physical Therapist Assistants, and an Athletic Trainer.  We have several “on the job trained” technicians and an office manager to complete our staff.

We are excited to offer rehabilitation services including post-operative care, stroke rehabilitation, women’s health, pediatrics, and aquatics.  We also provide treatments such as Dry Needling, Graston technique, Cupping Therapy, and kinesio taping to offer our clientele the latest and most advanced procedures in manual therapy available for faster and better results.  Monument Physical Therapy’s Athletic Trainer provides coverage for three of the local public schools during athletic events and treatment before and after games to keep area athletes at the top of their game. 

Our goal is to provide the most complete care for each individual patient and to make every person that walks through our doors to feel like they are the most important person through our excellence in customer service.

Location Details

Address: 3315 North 10th Street, Gering, NE 69341
Hours: Fitness - Mon - Thurs: 5:30AM - 6PM, Fri: 5:30AM - 5PM  |  Therapy - Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365

Services Offered

Latest News & Info

What you need to know about back surgery, from your Wyoming/Nebraska physical therapist

December 3, 2019

Are you experiencing back pain? Have you been told you’ll need to have back surgery? Back surgery can certainly be overwhelming, and even a little scary...but it doesn’t have to be.There are some important things you should know about back surgery and if you are on the fence knowing the pros and cons of pursuing back surgery can help you make your decision. If you still have questions, reach out to your local Wyoming or Nebraska physical therapist, or your team here at North Platte. 

What are the benefits? 
There are quite a few benefits of back surgery - some of our favorites are below:
  • Physical fitness
  • Improved mood
  • Getting back to your normal mode of operation and habit

What are the risks? 
There are a few risks as well, however, the benefits and potential payoffs from receiving back surgery makes it worth it. Side effects/risks are also rare, and may vary person to person:
  • Herniated discs
  • Bleeding/infection
  • Blood clots
  • More serious conditions such as heart attack, stroke, and nerve damage

What are the different types of back surgery? 
  • Spinal fusion: If you are having a spinal fusion surgery, your doctor will be joining your vertebrae. This is a common type of surgery, however the surgery will limit your motion between the vertebrae. Despite this, most likely you will not experience any limit in your range of motion. 
  • Laminectomy: This is a surgery in which parts of your bone, bone spurs, or ligaments will be removed. While this will help relieve any pressure you are can lead to a more unstable spine. Often times you might have this surgery, and then a spinal fusion to assist in stabilization. 
  • Disk replacement: This is exactly what it sounds like - a surgeon will remove a damaged disk and replace it with an artificial one. This tends to be similar to a spinal fusion, but recovery time is much shorter and this surgery will allow you to continue to move your spine.

If you have questions concerning an upcoming back surgery, we reco

How to avoid injury during bad weather - from your Wyoming/Nebraska physical therapist

November 25, 2019

Snow has officially arrived, and with more snow/sleet sure to come shortly, it’s important to do your best to stay safe in the bad weather. But how can you stay safe, and avoid unnecessary injury? Snow, sleet, and ice come with a new set of problems and new ways that you can get injured and end up needing to see a primary care physician and ultimately physical therapist in Wyoming or Nebraska. 

The most common types of winter injuries include falling (on ice or snow), strain from snow shoveling, and ultimately injury during exercise while it’s cold out. However, there are a few things you can do to help avoid these common types of injuries. Let’s talk about falling first - the following won’t completely prevent you from falling and getting injured..but it’s a good start. 
  • Wear proper footwear, with proper traction
  • Slow down - there is no need to rush
  • Keep strides short, longer strides increase risk of fall
  • Don’t rush outside when completing chores - once again there is no rush
  • Never go outside without your cell phone 

It’s important to pay attention to how your body is feeling after the fall. You might not feel the fall immediately, but if you’ve taken a particularly hard fall we recommend you go see a doctor right away just in case. Falls can be extremely dangerous - tread lightly. 

Do you snow shovel regularly? Snow shoveling can cause injury, such as falling (as previously talked about) or even muscle strain. Here is how you can prevent uncomfortable and ultimately painful muscle strains: 
  • Take it slow and easy - trying to do too much too quickly can result in injury
  • Make sure you are wearing proper gear so you don’t slip and fall while shoveling snow
  • Stretch. This sounds odd, but be sure to stretch before going out to shovel snow. 

In terms of preventing injury from outside physical activity - this will just require you to be careful. Accidents happen, but how you respond to them will ultimately determine how you heal. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.

What does back pain really mean?

November 20, 2019

Back pain can be difficult to diagnose on your own, which is why you certainly shouldn’t do it. In terms of determining when to visit a doctor, we recommend that you visit a doctor when your pain is so severe it impedes your daily activities, or when it’s been more than 3-5 days - particularly if you didn’t have any back pain related to physical exertion. Perhaps you’ve already scheduled an appointment with your Wyoming/Nebraska physical therapist or doctor and you’re trying to figure out...what could the cause of my back pain be? What does this really mean for my overall health? Check out some of the causes of back pain, and what this can mean.

Discs (the soft tissue between your spinal joints): Sometimes back pain case me some issues with your spinal discs. This can manifest in the form of: 
  • Herniated/slipped: Means the discs have moved in some way - such as come out. Herniated discs will cause additional pain, as they can affect your nerves as well. 
  • Bulging: Bulging discs bulge similar to a herniated disc, but often times not as much.
  • Degenerative: This means the discs have begun to degenerate - so they might be shrinking or tearing. This often times happens with older age.

Additional issues that might be causing you back pain include: 
  • Cervical radiculopathy: Pinched nerve - may be caused by a herniated disc or bone spur. 
  • Spinal stenosis: Your spinal canal has narrowed.
  • Spondylolisthesis: One of the bones in the lower spine has slipped forward and out of place.

There are many more issues that can cause prolonged back pain, but those are just a few of the most common. It’s extremely important that you do not self-diagnose a back pain cause, and that you see a primary care doctor or physical therapist. Be sure to contact us or your primary care physician for assistance. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.

How Wyoming/Nebraska physical therapy can help back pain

November 13, 2019

Back pain can be a nuisance...but you might be wondering, why would I need to go to a Wyoming/Nebraska physical therapist? You might be wondering if a physical therapist is work the cost. We certainly understand the hesitation, but we can promise there are substantial benefits to participating in physical therapy for your back pain.

The first thing you should know is that there are a few different types of physical therapy and all have their uses. Make sure you take time to understand each, and speak with your primary care physician as to what might be best for you. The first type of physical therapy is “passive” physical therapy. Passive physical therapy is something that is done to your body, versus your body exerting effort. When you think of “RICE” (rest, ice, compression, and elevation) this is a form of passive physical therapy. Other types of passive physical therapy includes TENS units, and iontophoresis.

Let’s do a quick definition check: 
TENS units: Electrical stimulation
Iontophoresis: Delivering steroids to the body through skin

The next type of physical therapy is “active” physical therapy - or physical therapy that involves your body exerting effort. This includes stretching, active exercises, and other movements that your physical therapist has assigned to you. Active physical therapy most commonly would be used when your body needs to be rehabilitated due to an injury versus when your body needs rest. When it comes to active physical therapy make sure you stay in contact with your primary care physician and physical therapist to avoid hurting yourself even further. 

Now, why is physical therapy helpful? Physical therapy is your key to strengthening your muscles - slowly, effectively, and safely. A typical healthy adult (with no injuries) doesn’t need physical therapy to help strengthen their muscles - but injuries is what can cause the problem When you are battling injuries, you’ll need to be careful to avoid causing further serious issues or strains - which is where physical therapy can assist.

It’s always worth speaking to your primary care physician if you think that you might need physical therapy...but it’s also worth talking to your primary care physician or physical therapist if you think you’d like to stop physical therapy. Participation in physical therapy can help you safely rehabilitate from an injury without risk of further injury. Remember...further injuries can make it even harder to recover.

If you are experiencing long-lasting back pain, be sure to reach out to your primary care physician or our team.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.

Why aching pain can be a sign of something more serious, from your Wyoming physical therapist

November 5, 2019

Aches and pains can be just that...a pain. It’s estimated that 60-80 percent of adults will experience back pain sometime in their lives, and 20-70 percent of adults will experience neck pain. You may have noticed you are beginning to experience pain for longer than 24-48 hours...and sometimes that’s okay. Perhaps you’ve had a hard work, or are even recovering from a major injury/medical procedure. But here is when you should start to consider it might be something more serious. 

As you start to wonder if it can be a sign of something more serious, you should ask yourself the following questions: 
  • How long has the pain been going on?
  • Is there anything that makes the pain worse? Perhaps a movement or when you sit/lay down a certain way.
  • Do you have pain when walking? 
  • Is the pain associated with numbness or weakness? 
  • Are you having any trouble with walking? 

These are all questions that your doctor is likely to ask you, and it could be indicative of something more serious. As you start to answer these questions yourself, make sure you are mindful of the answer so you can discuss with your primary care physician. Here are the true signs you should begin to look out for, and when you should certainly seek medical attention: 
Sudden onset of pain: If you have sudden onset of pain whether that be in the back or neck, you should definitely seek medical attention. Particularly if this pain wakes you up at night, or is something that happens consistently. 
Numbness: Are you having bouts of numbness? This could signal issues with your nerves - make sure to call your doctor sooner rather than later to avoid more permanent and more serious damage.
Fever: Fevers are indication of infections, and infections can get serious if left untreated. 
Constant pain: Besides the fact that constant pain can be an annoyance, it can also affect your daily life and get worse over time.
Traumatic injury: If you’ve experienced a traumatic injury such as a bad fall, car accident, etc., it’s important to get treatment right after the event. If you’ve delayed this and are experiencing pain after the fact...get in to a doctor immediately.

If you are experiencing long-lasting  pain, be sure to reach out to your primary care physician or our team.  At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.