Bear Lodge Rehabilitation - Moorcroft

 
 

Bear Lodge Rehabilitation in Moorcroft is a satellite clinic of the Sundance Office. We provide outpatient services to all age groups ranging from infants to geriatrics. We provide services to treat orthopedics, sports rehabilitation, vestibular and vertigo among others. 

Location Details


Address: Town Center 101 S Belle Fourche, Moorcroft, WY 82721
Hours: Tuesday, Thursday & Friday 8:30 AM - 5 PM
Fax: 307-283-3515

Services Offered



Latest News & Info


Why Active Recovery Days Are the Best Way to Avoid Needing Physical Therapy Services


August 13, 2020

Exercising regularly is one of the most important things you can do for your body. It helps build up strength and keeps your body limber so you can avoid having to scour the internet for “physical therapy near me.” However, that doesn’t mean you should push yourself every single day. You need to take time away from your strenuous workouts. So, should you spend those days sitting on your couch binge-watching your latest favorite show? Not necessarily. Instead, you should incorporate active recovery days into your workout week. This is what you need to know.

What Active Recovery Means
Active recovery means you’re giving your body a break from the strenuous workouts you do on your normal gym days, but instead of sitting all day, you’re getting up and moving. Think of an active recovery day as an ultra-light workout day. If you normally run, go for a long and leisurely walk. If you lifted weights the day before, run through some yoga or stretch and walk the tension out. 

The Benefits of Active Recovery Days
Now that you understand what active recovery is, you’re likely wondering why it’s so important. After all, you deserve to be able to rest and take a day off after working out incredibly hard. While you’re certainly entitled to periods of rest, active recovery days have a few compelling benefits.

Keeps Your Muscles Loose
If you’ve ever worked out incredibly hard only to find that you’re stiff the next morning, you know that keeping your muscles loose is a challenge. Not only do stiff muscles increase the pain you feel throughout the day, but they also put you at risk for injury when you get back into your workout routine. Active recovery days emphasize movement, helping to keep your muscles loose and get rid of those feelings of stiffness that keep you from being able to work out as hard as you’d like later in the week.

Gives You Time to Focus on Form
Active recovery doesn’t have to mean taking a break from your exercise routine. It just means going at it with a lot less intensity. You can use this to your advantage and focus on form instead of how hard you’re pushing yourself. By paying attention to your form and building muscle memory when you’re not pushing yourself, you’ll be able to maintain that form later without as much effort.

It’s Fun and Relaxing
Believe it or not, active recovery days can be fun and relaxing. They’re the perfect opportunity to try new exercises and experience new things without having to worry about missing out on your workout. Just remember to keep things fun and don’t put pressure on yourself to perform to a certain level.

Keep Your Body Moving
Movement is the best medicine and is the easiest way to keep your muscles loose and healthy. If you ever end up dealing with an injury or are worried about a persistent ache that won’t go away, reach out and schedule an appointment with our team. 
 
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How to Prevent Mountain Biking Injuries According to Wyoming Physical Therapy Experts


August 6, 2020

Mountain biking is one of the best ways to take in the scenery that Wyoming has to offer. Though the sport is both fun and physically challenging, it’s not always the safest sport. Injuries can and will happen, but there are a few things you can do to prevent them so you can avoid having to spend hours undergoing physical therapy treatment before you can get back on two wheels. Here are a few tips to help you stay safe on the trails.

Check Your Bike  Before You Ride
Running through a safety check before you hit the trail is the best way to keep yourself and other riders safe. Inspect your bike thoroughly prior to every ride. Make sure the nuts, bolts, and axels are properly mounted and tightened. Check your brake cables for tension and make sure the calipers or rotors can stop your wheel when you squeeze the lever. Look at your pedals and remove any debris that could keep your feet from sticking well. It’s also a good idea to check your wheels and make sure they’re in true. If they’re not, the wheels won’t roll straight and could end up clipping rocks and roots as you go. 

Wear the Right Gear
Seeing mountain bikers zipping down trails without helmets or protective gear is, unfortunately, a common sight. Those riders risk serious injury if they fall or lose control of their bike on the trail. Instead of becoming another statistic, make sure you’re wearing the appropriate gear before you leave the trailhead. Invest in a good helmet and get it fit properly at your local bike shop. Wear gloves to maintain grip on your handlebars and consider knee and elbow pads to help reduce impact stress if you do fall. If you’re going all-out and riding technical trails and making steep downhill descents, invest in biking armor. This can dramatically reduce your risk of injury if you wipe out.

Warm Up Before You Leave
When your muscles are tight, they’re more prone to serious injury. Save yourself the risk by warming up before you hit the trail. Go for a short run or brisk walk to get the blood circulating and to loosen your muscles after the drive to the trailhead. Then, run through full-body stretches and make sure you’re comfortably loose. If anything feels tight or you notice strain from your previous ride acting up, consider taking it easy on the trail. Let your body be your guide. If it feels like you’re not up to a strenuous ride, don’t force it. When you force things, you’re more likely to hurt yourself. 

Keep These  Tips in Mind
If you’re planning on hitting the trail, keep these tips in mind and you’ll be able to reduce your risk of getting injured doing what you love most. If you do end up taking a bad spill or notice that you’re not performing the way you want, schedule a consultation as soon as possible. The sooner you do, the easier it will be to speed your recovery.
 
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Common Symptoms of Knee Trouble Wyoming Physical Therapy Providers Don’t Want You to Ignore


July 20, 2020

Few things are worse than dealing with regular and persistent pain. When it’s pain in your knees, it can be one of the most distracting and disruptive issues you’ll face. While normal aches and pains are normal and to be expected as you age, there are some signs that you should immediately get checked out. So, how can you tell when it’s time to start looking for physical therapy services and when you should just let your knees work the kinks out on their own? Here are a few key symptoms of knee trouble that you should never ignore.

You’re Not Sleeping
As knee pain gets worse, you may find it difficult to get comfortable at night. This can impact the quality and amount of sleep you get every night. If you find yourself struggling to deal with your pain or keep waking up because your knee starts acting up, don’t wait. Get help from your Wyoming physical therapy team immediately.

You’re Changing Your Lifestyle
You should never have to modify your hobbies, activities, or lifestyle to accommodate knee pain. If you’re making concessions and missing out on doing the things you enjoy most, reach out for help. The best thing you can do is seek treatment. The sooner you can start working to find the underlying cause of your knee pain, the sooner you can get back to sleeping through the night.

The Joint Keeps Popping
Ordinarily, popping joints aren’t a huge issue. However, when it’s your knee that’s popping, it can be a sign of cartilage damage. The sooner you get your knee treated, the better off you’ll be. Leaving your knee to keep popping increases the risk of the cartilage damage getting worse. Once this happens, most people notice a dramatic increase in pain and mobility difficulties.

It’s Swelling Frequently
Swelling is the body’s response to injury. You don’t even have to feel severe pain for your body to respond this way. If your knee is swollen frequently, especially if you can’t explain what might be causing the swelling, it’s worth getting it checked out. There may be an underlying injury that needs treatment and leaving it to its own devices could end up doing permanent damage to your joint.

You’re Finding It Hard to Take Care of Chores
Bending, stooping, walking, and stretching are all part of daily life. If you’re finding it hard to take care of those normal tasks or are unable to complete those movements because of soreness or pain in your knee, don’t ignore it. Find out what’s going on so you can get your body back to moving normally.

Physical Therapy May Help
Your doctor will be able to tell you what’s going on with your knee, but once you have a diagnosis, follow up with their recommended treatment options. When your doctor recommends physical therapy, it’s because they know it can help you regain mobility and improve your quality of life. If you’re ready to schedule an appointment, don’t wait. Contact us today. 
 
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FAQ About Dry Needling as Part of Your Physical Therapy Treatment


July 10, 2020

When you’re dealing with any type of pain or injury, your Wyoming physical therapy experts will be able to recommend different treatment options to help you get out of pain for good. One of the most compelling and perhaps, intimidating, treatment methods is dry needling. If you’ve never experienced this treatment option, you likely aren’t sure what to expect or how the treatment works. Here are a few answers to the most frequently asked questions so you can prepare for your appointment with confidence.

Does It Hurt?
The first thing every patient wants and needs to know is whether dry needling hurts or if it’s fairly painless. The answer, unfortunately, isn’t simple. It largely depends on your personal pain tolerance. You will likely feel some discomfort or mild pain, but it should never be overwhelming. If at any point you feel that the treatment is too painful, tell your therapist immediately. 

How Large Are the Needles?
If you’re worried about dry needling feeling like you’re getting repeat injections during the treatment, don’t panic. The needles used are long, but they’re also thin. If you’ve ever seen an acupuncture needle, you have a general idea of what to expect. Because they’re so thin, any pain or discomfort you feel during the treatment will be short-lived. You may not even notice the needles after a few moments.

Are the Needles Clean?
Absolutely. Your Wyoming physical therapy team only uses sterilized needles for every single treatment. Once the treatment is over, they make sure to properly dispose of each needle to ensure your safety and the safety of future patients. 

Do I Have to Schedule Frequent Appointments?
Again, it largely depends on the individual. Some people experience relief after a single dry needling treatment while others need to schedule additional appointments. If you’re worried about those appointments, speak with your physical therapist and discuss your treatment plan. They’ll be able to tell you what will work best for your needs and your body.

Can Dry Needling Be combined With Other Treatments?
Yes. Think of dry needling as just one more tool in your arsenal to aid your recovery. If your physical therapist and doctor believe that you will benefit from additional treatment methods, they’ll make the appropriate recommendations. Ultimately, combining different treatments can help improve your recovery, but it always depends on your personal situation. Listen to their recommendations and see what they suggest. 

Dry Needling Can Help You on the Path to Recovery
Dry needling is a wonderful way to help your body improve its recovery time. If you’re interested in this treatment option and want to incorporate it into your physical therapy routine, discuss it with your therapist as soon as possible. 

At North Platte Physical Therapy, we want everyone to feel their best and recover as quickly and completely as possible. If you’re suffering from an injury and need to schedule a physical therapy appointment, don’t wait. Contact our team today to discuss your needs and get 
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Let’s Get Physical: What you need to do before your next workout


July 1, 2020

As you prepare for your next workout, it’s important to get your body ready to go. But should you warm up or stretch? What’s actually the difference? For most people, when they hear the terms “stretching” and “warming up” they consider them to be the same thing. But the fact is that they are two different things that serve two different purposes for your body. When it comes to your workout, both are important and should be a part of your routine. Let’s take a look at how a Cheyenne, WY physical therapist defines the two and explains when it is appropriate for both in your training program.

Warming up is the act of increasing your core temperature and getting blood to flow to your muscles. Stretching is designed to help increase your flexibility as well as your range of motion. Warming up should be done before your workout whereas stretching should be done afterward—or when you body is already warm.

The Benefits: 
Warming up is when you warm up before working out, you increase your heart rate, which means your muscles get more blood and oxygen. It also raises your body temperature so that your muscles and tendons will work better during strenuous exercise. If you have any tightness in your muscles before working out, a warmup will help decrease that. It will also improve your range of motion. Most experts recommend that you warm up the muscles you plan to focus on during your workout. For instance, if you are at the gym to do back squats, air squats should be part of your pre-workout warmup routine.

It’s best to stretch when your body is already warmed up, so it often makes the most sense to stretch after your workout rather than before. Stretching will help increase flexibility, which can decrease your chance of feeling pain—after a workout or on a daily basis. Stretching one part of the body often impacts another part. For example, if you stretch the hamstring area regularly, this can lessen the chance that you’ll have a sore back from sitting at a computer all day. 
Whether you are a serious athlete or a weekend warrior, injury prevention means that you can enjoy your activities rather than sit on the bench. Be sure to warm up and stretch every time you work out.
Find out more about the importance of stretching and warming up, as well as Sportsmetrics, which is a scientifically proven program designed to help prevent serious knee injuries, by contacting our office.

If you have suffered an injury and want to add physical therapy to your routine, North Platte is your go-to local physical therapist in Cheyenne, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.
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