North Platte Physical Therapy - Cheyenne (North)

 
 

Our company has now expanded to provide physical therapy services to the city of Cheyenne and its surrounding communities. We provide progressive, research-based intervention techniques to meet your personal rehabilitative needs. As a patient of North Platte Physical Therapy you can expect to receive the highest level of rehabilitation, a personalized plan of care designed to meet your needs, a family friendly, hometown clinical experience and exceptional outcomes so you can return to your active lifestyle. We focus on always remaining flexible to meet your needs. With same day appointments and walk-ins welcome, whatever your injury may be, we are always here for you. We will work closely with your healthcare providers to provide the most seamless recovery possible. If you have any questions on the services that we can provide or how we can best serve you please contact us or stop by so we can get you on the road to recovery.

Location Details


Address: 7226 Commons Dr, Cheyenne, WY 82009
Hours: Mon - Fri: 7AM - 6PM
Phone: 307-514-5834

Interested in scheduling at our South location? View Cheyenne South Details 


Services Offered


  • Arthritis Pain
  • Back Pain
  • Balance and Vestibular Rehab
  • Biofeedback
  • Biomechanical Gait Analysis
  • Body Mechanics Training
  • CSCS, Certified Strength Conditioning Specialist
  • Chronic Pain
  • Cupping Therapy
  • Custom Foot Orthotics
  • Custom Splinting
  • Ergonomic and Worksite Evaluation
  • Fine Motor Dexterity
  • Fitness Screenings
  • Functional Capacity Evaluations
  • Graston Techniques
  • Hand Therapy
  • Headache
  • Kinesio taping
  • Modalities
  • Myofacial Techniques
  • Neck Pain
  • Neurological Services
  • Orthopedic Clinical Specialist, OCS
  • Orthotic Fabrication
  • Orthopedic Service
  • Pediatric Therapy
  • Pool Therapy
  • Post Cancer Treatment
  • Pre/Post Surgical Rehab
  • Pre-employment Screening
  • Return to Work Screening
  • Return to sport exercise programs
  • Running Injuries
  • Self-care skills
  • Sensory Integration
  • SFMA - Selective Functional Movement Assessment
  • Spine Care
  • Sports Medicine
  • Sportsmetrics
  • Stroke Rehabiliation
  • Tactical Training
  • Tendonitis
  • TPI (Titlist Institute Performance) Certified Golf Screenings
  • TMJ
  • Torticollis
  • Trigger Point Dry Needling
  • Vestibular Rehabiliation
  • Women's Health
  • Work Hardening/Conditioning
  • Work Injuries
  • Worksaver Certified Work Physicals
  • Wound Care

Latest News & Info


The most common causes of knee pain - and how to remedy it


January 22, 2020

Knee pain is not only uncomfortable, it can be worrisome. With so much talk about MCL and ACL tears...any little knee pain might have you wondering. It’s important to know that there could be a number of reasons you are experiencing your knee-pain, and as your Wyoming/Nebraska physical therapist we can help you on your path to recovery. Remember that if you think you might be experiencing extreme knee pain, or it’s something more than a little soreness, see your primary care physician. This is not a list of all symptoms, but a general guide to help you determine your next steps.

Tendonitis
Are you an active person? We hope the answer is yes, but while being active it’s important to take your time and be careful. Overuse can result in tendonitis - an inflammation of the tendons. It can also commonly occur during high impact sports in which you’re forcefully hitting the ground. Symptoms of tendonitis include swelling in the area of the tendon, feeling a lump in that area, and difficulty moving that tendon.

Torn cartilage 
Trauma to the knee, such as a hard hit or even an extreme misstep, can cause the cartilage in and around the knee to tear. Unfortunately, cartilage tears can be very serious, particularly if you are an athlete. Symptoms of a torn cartilage in the knee can include tenderness, popping sounds, swelling, and inability to put weight on that leg.

Sprained/strained ligaments
Your ligaments are as equally important to stability as your cartilage. These also can be serious, and can occur from a hard hit or other trauma to your knee and surrounding area. Because of how important ligaments are to the stability of your knee, these injuries can also be very serious. Symptoms are similar to that of torn cartilage, so if you are experiencing any of them be sure to see a doctor promptly.

This is not an exhaustive list of all causes of knee pain. If you are experiencing any of the above issues, or have additional pain concerns please reach out to your primary care physician. Everyone is truly different, and each body reacts differently to pain and stress. We can always help advise you on the proper course of action, or refer you to a local primary care physician that can help you figure out your next steps. 

No matter what your diagnosis is, we at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
 
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Stay safe while working toward your New Year's Resolution


January 15, 2020

Happy New Year! With a new year comes resolutions, and for many Americans it includes hitting the gym and getting healthy. While there are several different ways you can do this, the most important thing is to stay safe and take all the precautions needed to approach it in a safe and productive way. While we certainly would love to meet you in our Wyoming/Nebraska physical therapist office...let’s try to avoid injuries! To help you stay safe, we’ve compiled our favorite five tips that are sure to help keep you on the right track.

Get Guidance
Yes, we are giving you some light guidance here. But getting a personal trainer or coach will do wonders. Not only will this help you reach your goals faster, they can help better train and prepare your body for any strenuous activity. While everyone wants to reach their goals, it is essential that one does so safely, and with as little injury as possible. 

Warm Up
If you are getting ready to partake in any type of physical activity, you should really take time to complete a short five minute warm up. Warm up with a light walk, or even some light stretching. While it might seem as if it’s not helpful, and not helping you meet your goals, it’ll ultimately help keep yourself from getting any injuries.

Nutrition 
You’ll never meet your goals if you aren’t fueling your body properly. While fad diets are certainly not healthy, fueling your body with fruits, vegetables and lean proteins are the quickest way to help fuel your workouts. 

Listen to Your Body
If you feel strain on your body, be sure to relax. Muscle strains and pains are your body’s way of telling you to slow down, take a breather, and make sure that you get some much needed rest. The same applies to nutrition - if you are hungry, be sure to get some healthy foods into your body.

Cross Train
If you are hoping to reach your goals, it’s important to cross train. Cross training will keep your muscles from getting exhausted, and it’ll help keep your workouts fresh, stimulating, and impactful. If your body becomes to use one type of workout, it’s common to plateau and you can cause your muscles un-needed strain and damage.

If you start to develop an injury, be sure to reach out to your primary care physician, they can help guide you on the right treatment path. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
 
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Starting a new running routine? Here's what you need to know.


January 8, 2020

With a new year ahead, several New Year’s Resolutions across the country include starting a new running routine. As one of the best forms of exercise, running is a great way to help meet your new fitness/health goals this year. When starting a new running routine, there are a few things you should know and watch out for! As your local Wyoming/Nebraska physical therapist, we are here to help.

Getting Started
Getting started on a running plan can be intimidating, overwhelming, and ultimately scary! But it doesn’t have to be. It’s best to establish a running plan for your first 6-8 weeks and while doing so plan your walk to run ratio. If you are just starting out, stick to a 2:1 ratio to help your body adjust to the sudden surge of physical activity. Aim for a walk/run workout for 3-4 times a week, and to help your body further adjust make sure to cross train. An elliptical workout is a great way to help your body adjust.

Injuries 
Runners, particularly newbie runners or those that run often, are prone to more injuries then you’d anticipate. Make sure to keep an eye out for symptoms of the following common injuries, and see your doctor if you are experiencing any pain.
Runner’s Knee: Also known as patellofemoral pain syndrome (PFPS) affects the cartilage under the kneecap - this irritation occurs in approximately 40 percent of running injuries. If you start to experience pain surrounding the knee cap, try to take some time off from running and rest. If this pain occurs for more than a few days of rest - see a primary care physician.
Shinsplints: Ever heard of these? Shinsplits, also known as medial tibial stress syndrome, is a pain that occurs around your tibia when small tears develop in the muscles. Shinsplits occur for overuse, and are particularly common in those who just start running and working out again. Take your time, and be careful not to overdo it.
Achilles tendonitis: When your achilles tendon becomes stressed, it strains and becomes irritated. This irritation can make it difficult to walk/run, and is one of the more common injuries for runners. 

If you start to develop an injury while practicing your new running routine, be sure to reach out to your primary care physician, they can help guide you on the right treatment path. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
 
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