North Platte Physical Therapy - Cheyenne (North)

 
 

Our company has now expanded to provide physical therapy services to the city of Cheyenne and its surrounding communities. We provide progressive, research-based intervention techniques to meet your personal rehabilitative needs. As a patient of North Platte Physical Therapy you can expect to receive the highest level of rehabilitation, a personalized plan of care designed to meet your needs, a family friendly, hometown clinical experience and exceptional outcomes so you can return to your active lifestyle. We focus on always remaining flexible to meet your needs. With same day appointments and walk-ins welcome, whatever your injury may be, we are always here for you. We will work closely with your healthcare providers to provide the most seamless recovery possible. If you have any questions on the services that we can provide or how we can best serve you please contact us or stop by so we can get you on the road to recovery.

Location Details


Address: 7226 Commons Dr, Cheyenne, WY 82009
Hours: Mon - Fri: 7AM - 6PM
Phone: 307-514-5834

Interested in scheduling at our South location? View Cheyenne South Details 


Services Offered


  • Arthritis Pain
  • Back Pain
  • Balance and Vestibular Rehab
  • Biofeedback
  • Biomechanical Gait Analysis
  • Body Mechanics Training
  • CSCS, Certified Strength Conditioning Specialist
  • Chronic Pain
  • Cupping Therapy
  • Custom Foot Orthotics
  • Custom Splinting
  • Ergonomic and Worksite Evaluation
  • Fine Motor Dexterity
  • Fitness Screenings
  • Functional Capacity Evaluations
  • Graston Techniques
  • Hand Therapy
  • Headache
  • Kinesio taping
  • Modalities
  • Myofacial Techniques
  • Neck Pain
  • Neurological Services
  • Orthopedic Clinical Specialist, OCS
  • Orthotic Fabrication
  • Orthopedic Service
  • Pediatric Therapy
  • Pool Therapy
  • Post Cancer Treatment
  • Pre/Post Surgical Rehab
  • Pre-employment Screening
  • Return to Work Screening
  • Return to sport exercise programs
  • Running Injuries
  • Self-care skills
  • Sensory Integration
  • SFMA - Selective Functional Movement Assessment
  • Spine Care
  • Sports Medicine
  • Sportsmetrics
  • Stroke Rehabiliation
  • Tactical Training
  • Tendonitis
  • TPI (Titlist Institute Performance) Certified Golf Screenings
  • TMJ
  • Torticollis
  • Trigger Point Dry Needling
  • Vestibular Rehabiliation
  • Women's Health
  • Work Hardening/Conditioning
  • Work Injuries
  • Worksaver Certified Work Physicals
  • Wound Care

Latest News & Info


Dry Needling from your Physical Therapist in Cheyenne, WY Can Help with Headaches


February 13, 2019

Having a headache can completely change your day. Light can make it difficult to look at computer screens drive. It can be hard to concentrate on even the smallest things when your head is just pounding. When severe, you may even feel nauseated. If you deal with headaches regularly, it is best to do something about it. Find ways to manage them including premier dry needling from your go-to physical therapist in Cheyenne, WY. 

Types of Headaches

For the 50 million that deal with headaches each year, it can be frustrating that not all are the same. Some are intense; others are short but painful. Others are an annoyance while some are downright debilitating. There are two categories of headaches that make up the various types: episodic and chronic. Episodic headaches are your occasional headaches that can last for hours. Chronic headaches are frequent. 

Cluster: This type of headache packs a punch. They tend to stay on one side of the face behind the eye, with a sharp, pounding pain. They occur for a set amount of time, go away, then return. 
Hormone: Women can experience headaches due to their menstrual cycle. They can start during ovulation and last throughout one’s period. 
Hypertension: Caused by high blood pressure, a hypertension headache can be dangerous. Those suffering may also have numbness, visual changes, nosebleeds, or even chest pain. It is essential to see a doctor as soon as possible. 
Migraine: A migraine is a category of it's one. Throbbing pain takes over, in some cases, causing nausea or changes in vision. 
Physical: After an intense workout or being more active than usual, increased blood flow in the head creates pulsing pain.  
Post-injury: If you have experienced an injury to the head within the last year, it can lead to headaches that occur on and off. 
Sinus: Occurring due to mucus build-up, or because of a sinus infection, sinus headaches can make you feel stuffed up and miserable. 
Tension: A slight pain or pressure around the head that also causes pain from the shoulders and up. 

Seeking Relief

Finding relief for your headaches is essential. It can help you continue your daily activities pain-free. Some ways to feel better include: 

Over-the-counter pain medications and anti-inflammatories, or stronger medication prescribed by a physician 
Hot or cold therapy
Reducing or eliminating light 
Changes in diet

You can also review these 18 remedies to get rid of headaches naturally when searching for solutions for your pain. 

Dry Needling

Another great way to help with headaches is to go to a local physical therapist for dry needle therapy. Through using small, monofilament needles, a top physical therapist will insert them into the muscles. This helps to ease knots and tension, allowing the muscle to get back to its normal state. It is different than acupuncture. 

When it comes to receiving quality dry needling for your headaches and migraines, North Platte Physical Therapy offers dry needling to help. You don’t have to suffer—let our talented team help you reduce or eliminate your headaches! Contact us today!
 
Read More...

Cheyenne WY Physical Therapy Helps You Run Your First 5K in 2019


February 1, 2019

Getting healthier is one of the top goals people make in the new year. For many, running a 5K, a five-kilometer or 3.1-mile race, is a challenge they are ready to take on. You could be interested in running as a new hobby or to help with fitness goals. If you would like to run your first marathon, it will take time and practice. With effort and training with local Cheyenne, WY physical therapy, you can be successful in running your first race. 

Choosing a Race

Once deciding to run a 5K, have fun searching for races in your area. When searching for upcoming 5Ks in Wyoming or Nebraska Runs, you can find tracks by terrain, included perks, and more. For beginners, choose courses that are flat and few twists and turns. 

How Long to Train

For those new to running, it can take an upwards of eight weeks to get ready for your first 5K. If you have some experience, you could master the race in five to six. A go-to way to get started is working with a friend, an app like Couch to 5K (C25K) or working with a local physical therapist.  

Schedule

When training for your 5K, you need to create a schedule and stick with it. It starts with a balance of walking, running and rest. Incorporating all three in your 5K training will help prepare you and avoid injuries. The running and walking will be combined into sessions a few days a week, followed by rest days. 

The best way to get started is in one-minute intervals for a half hour. You will walk for 45 seconds then run for 15. For best results, have your run/walk days to be every other day. By alternating run/rest days, you will keep up your momentum and regulate the body. The closer you get to your race, the more you can change the running and walking to 30 seconds vs. 15. You will pace yourself out to get to a point where you can run and walk for the entire half hour. 

Fueling Your Body

Providing your body with the right nutrients is crucial for a successful 5K. Adopt healthier eating habits and learning the proper balance of macronutrients. Macronutrients are carbs, protein and, fats. Carbs are especially crucial to running, but that doesn’t mean to load up on bread and pasta. Eat clean, “slow burning” carbs to help provide you energy for your workouts. 

Using North Platte Physical Therapy

One of the best things you can do when training for a 5K is to work with physical therapist. Your therapist will help you determine the best ways to train that work for you, including pace, form, nutrition, and overcoming challenges. In addition, your physical therapist will provide you with quality advice on avoiding injuries. 

As you prepare for your first 5K in 2019, North Platte Physical Therapy is your go-to for athletic training. We’ll help you accomplish your first successful race of the year! Contact us today to find a location near you.  
Read More...

Ways Physical Therapy in Casper, WY Is Beneficial For Your Post-Cancer Treatment


January 23, 2019

Cancer treatment takes a toll on the body. To regain strength, one of the best ways a person can recover is using physical therapy in Casper, WY. There are a variety of areas that are worked to help get a person back to their full potential. Whether you or a loved one is finishing cancer treatment, use this guide to learn how local physical therapy can assist with treatment. 

What is Cancer? 

Sadly, each year nearly two million people are diagnosed with cancer. It is common in society but sometimes we don’t realize or understand what it is. Cancer is when abnormal cells grow in the body. They take over the healthy, normal cells, wreaking havoc in the body. In several types of cancer, the growth of these cells creates large lumps, known as tumors. Leukemia is a form of cancer that does not have tumors but rather bad cells in the blood. 

Stages of Cancer


There are four stages of cancer a person can experience. Stages one and two have a lower amount of bad cell-growth. Stage three and four are a higher spread of the cells. Chemotherapy is used to stop the expansion of these bad cells, as well as radiation. In other cases, a surgery can be performed to eliminate tumors. Depending on which stage of cancer a person has will determine the route for treatment. 

Types of Post-Treatment Physical Therapy


Once a person undergoes treatment, recovery is key. One of the go-to ways to recover successfully is to incorporate physical therapy. One of the best things about physical therapy is how customized it is. This is perfect as every individual situation is different. Top ways physical therapy is used includes: 
  • Movement: Physical therapy encourages movement and helps a person build strength and increase energy levels. Also, as a person may have spent several months not moving much at all, a physical therapist will help increase movement back to its original potential. 
  • Pain Management: The extent of the drugs and procedures used when treating cancer can be tough. A person may be in pain and unable to fully move like normal during this process. A physical therapist will address this for the future. 
  • Regain Balance: Cancer patients commonly have balance issues after treatment. A top way a physical therapist will assist with getting balance back. This is crucial for a person’s safety when walking, sitting, etc. 
  • Lymphedema: When it comes to lymphedema and using Casper physical therapy for management, a quality physical therapist knows best. 

Whether you or a loved one is being treated for cancer, North Platte Physical Therapy is your place to recover. Our team of dedicated and knowledgeable staff understands post-cancer treatment. We create customized physical therapy plans for recovery. Contact us today to find a location near you. We offer pool therapy, hot and cold treatment, manual therapy exercises, extension exercises, myofascial release techniques and much more to get you or your loved one back on their feet. As a person seeks ways to regain strength and momentum, our office will help. 
Read More...