When you first think about getting in shape, you likely picture yourself sweating on a treadmill or pounding the pavement on some endless jogging route. Though those methods are great ways to get your heart rate up and help you burn extra calories, they’re not the only options at your disposal. Worse, they’re high-impact exercises that can damage your joints and force you to work with an experienced physical therapy team for months. Your trusted Gillette, Wyoming physical therapy team is here to help. Instead of pounding your joints, try these great low-impact exercises to help you get in shape this summer.

Bike Riding

It should come as no surprise that riding your bike is one of the best ways to get back in shape. You’re able to get a solid cardio workout in without having to run or put too much strain on your knees and lower back. Even better, you’re able to ride any bike you have on hand. It doesn’t have to be a fancy road bike or even one with multiple gears. It just has to get you down the road in a controlled manner. So, grab your bike out of your garage, pump up the tires, and take it for a few spins around the block!

Speed Walking

If you’re not a fan of biking or don’t own a bike, you can easily get outside and back in shape by speed walking. It’s just as effective as jogging but puts far less strain on your joints. Lace up your tennis shoes and head outside. Then, start walking. Try to walk as fast as you comfortably can, making sure to pump your arms almost like you would if you were jogging. This will make the exercise even more effective and helps you get your heart rate up quickly. You might even find that you’re able to transition to jogging after establishing a good speed walking routine for a few months. Keep in mind that you might want to consult with your physical therapist before you make the switch.

Hiking

Wyoming is lucky to have many beautiful nature trails and hikes just minutes away from most major cities and towns. Use this to your advantage. Take the kids out on the weekend and tackle a new mountain trail. You’ll make memories while burning calories and will be able to escape the hustle and bustle for a few hours.

Get in Shape While Having Fun

Getting in better shape doesn’t have to feel like a chore or put tons of strain on your muscles and joints. Try these great exercises for yourself and see which ones you enjoy most. Once you find an activity that you enjoy doing, you’ll find it easy to stay motivated to reach your fitness and wellness goals in the long run. If at any point you feel that you’re not seeing the progress you want or are experiencing consistent discomfort from certain activities, don’t wait. Schedule an appointment with your trusted Gillette physical therapy team.