Once you start recovering after an injury, itâ€™s normal to look for ways to more accurately monitor your progress. If youâ€™re like most people, youâ€™re tempted to try using a fitness tracker to monitor your progress and see where youâ€™re growing and where youâ€™re falling behind. While fitness trackers can be a useful tool when youâ€™re rebuilding strength after undergoing physical therapy services
in Gillette, WY, there are a few pros and cons you need to know about these devices.Â
They Help You Stay Active
Fitness trackers can help you keep track of the amount of physical activity you participate in each day. They show you how many steps you take, how often you stand up during each hour, how far you walk, and can give you an estimate of how many calories you burn in your regular activities. This lets you better monitor your activity and can help you make sure you meet your daily exercise goals rather than putting them off.
They Can Get You Motivated Each Day
Many fitness trackers allow you to compete with others in different events or challenges. This can make exercising more fun and challenging. Youâ€™ll feel more motivated to push yourself further and burn more calories or get more active time in than your friends. The more motivated you are, the more fun exercise can feel.
Theyâ€™re Not Always Accurate
If youâ€™re planning on using a fitness tracker to monitor your activity, itâ€™s important to remember that theyâ€™re not always accurate. Some trackers miscalculate distance. Others miscalculate calories burned. Still others fail to recognize certain periods of movement as exercise. This makes it hard to keep an accurate record of your exercise habits, recovery, and improvements in your physical well-being each day. If you choose to use a fitness tracker, donâ€™t rely on it heavily. Instead, do what you can to prioritize a healthy lifestyle. This way, youâ€™ll see consistent results even if the fitness tracker is less than accurate.
Even cheap fitness trackers can cost serious money. The more features they have, the more expensive theyâ€™ll get. If youâ€™re tight on cash, using a fitness tracker may end up putting more stress on your shoulders than it solves. For those that canâ€™t justify spending hundreds of dollars on a fitness tracker, donâ€™t panic. Install a fitness tracking app on your phone and use it to log your activity. It might not be as detailed as the information youâ€™d get from a fitness tracker, but it can still help you monitor your progress each day.
Staying Healthy Doesnâ€™t Require Technology
Fitness trackers are a helpful tool in keeping track of your fitness and helping you achieve your goals, but theyâ€™re not the only option you have. All you need is a notebook and a pen. Write down the exercises you do each day or the active periods you schedule. Then, make note of how you feel after those periods. You can use this information when you schedule a follow-up appointment
with your physical therapist.