If you have finally decided to make your health a priority, you probably already know that what you eat and how much activity you get play a large role. But there are other things you can to do improve the quality of your overall wellbeing, and that includes incorporating physical therapy in Douglas, WY into your life.
Letâ€™s take a look at some tips for getting a better handle on your physical health.
Move Your Body
The fitness tracker craze has been around for many years now, helping peopleâ€”particularly those who have sedentary jobs that keep them at the computer for hours on endâ€”to remember to get up and walk. If you donâ€™t already have a step counter wristwatch, it might be time to invest in one. Not only will it track your steps each day, but some have other bells and whistles, including monitors that can track your heart rate and sleep as well as reminders that will beep to remind you to get up and take a quick walk.
In addition to a fitness tracker such as FitBit
, your health can also benefit from adding regular exercise to your daily routine. Most recommendations advise that just 20 minutes of regular exercise each day can have enormous benefits for your health.
A regimen of cardio (good for the heart) and strength training (good for your bones, joints, and muscles) should be part of everyoneâ€™s routine at least every other day. Not only can regular exercise improve your health and reduce your risk of developing conditions such as heart disease and type II diabetes, but it also releases endorphins, which can improve your mood.
Watch What You Eat
There are plenty of trendy diets out there, including low-carb, keto, and Paleo, but the truth is that you need to be in a calorie deficit to lose weight. You donâ€™t need to completely eliminate specific food groups. Eat clean foods, avoid excess sugar, and monitor your calorie intake if you need to lose weight. Getting to your ideal weight can also help you avoid many common diseases. It will also make exercise a lot easier as well.
Incorporate Physical Therapy
If you have a condition or are dealing with chronic pain that keeps you from moving your body the way youâ€™d like to, it might be time to find out more about physical therapy. A physical therapist can work with you to improve your strength and reduce your pain. It can be a life-changing experience!
If you are considering physical therapy to improve your overall health, hereâ€™s what you can expect at your initial visit with us
If you are planning to add physical therapy to your Douglas, WY overall health routine, North Platte is your go-to local physical therapist. We can provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needsâ€”and set you on the path for better overall health. Fill out our contact form
to get started and to find a location near you.