Each year, over 200,000 Americans experience an injury to their anterior cruciate ligament, known as the ACL. This is a ligament within the knee joint, located in the middle of the knee. It is one of the key pieces to stability of one’s knee, so you can imagine an injury to this area can be painful and disruptive. Since it is such a used ligament, injuries are possible for everyone. Whether you are an athlete or just managing through your day-to-day, it is best to be proactive to prevent an injury. Learn about the top ways the ACL gets torn, go-to prevention tips, and reasons to use local Cheyenne, WY physical therapy to prevent or care for an injury.

How is the ACL torn?

While anyone can tear their ACL, it is most commonly noted in athletes as they make several twisting motions with their legs. One of the most common ways one injures themselves is after a sharp, quick turn, or a sudden stop. However, in the OrthoInfo article about an ACL injury, does it require surgery, 30 percent of ACL tears are due to a contact injury. Many who have torn their ACL have said there is a popping noise made as soon as the ligament tears. At that point, the area becomes painful in an instant. There is also swelling and instability. Those with the injury can no longer put all of their weight on the knee and need assistance walking. It is crucial to get to a doctor as soon as possible to get to the recovery process.

Prevention Tips

In order to maintain quality in your knee, it is important to remember a few key things to prevent an injury. First is warming up and stretching. This will allow your body to get blood circulating before being active. Next is posture. You want to know how to maintain perfect posture and stance, especially if you are playing sports. If you play a sport or are in an activity that requires jumping, jump with your knees over your feet. Last and importantly, is managing quick changes in direction. Avoid going in positions that force you to make quick movements side to side.

Why Physical Therapy?

Physical therapy is a great option, even if you do not have an ACL injury. Physical therapy is a great option for athletes to improve their form and practice strength training. In addition, physical therapists can work with patients one-on-one to ensure they know all of the forms and techniques to help them be the best at their sport. For those with an ACL injury, it is important to see a physical therapist during recovery. With this ligament being such a crucial player to your everyday walking, they will assess your situation and create a plan to help you get back on your feet. Learn more about physical therapy treatment for ACL tears.

Whether you are looking for help recovering from an ACL tear injury, or are trying to find ways to avoid one, North Platte Physical Therapy can help. We provide quality care for rural Wyoming and western Nebraska, so you can be sure to find a location near you. Contact us today to get started!