As you think about your New Year’s resolutions, did you know that physical therapy in Cheyenne, WY can help you achieve goals? By utilizing the expertise of a premier physical therapist, you can check things off your list, become more active, lose weight, be a better employee, reduce pain, and much more. Through these different tips, you can make 2019 your best year yet. 

Achieve Your Weight and Fitness Goals

Are you looking to lose the weight next year? Or become a better athlete? Start with a physical therapist. A top physical therapist does more than treat injuries. They will teach you a series of exercises that are tailored to your individual needs. After all, weight loss is not “one size fits all.” In addition to practicing diet and weight management, a physical therapist will teach you how to exercise for your body—providing a better quality of life. 

Be More Productive at Work

No matter if you have a desk job or a physical intensive one, physical therapy can make you a better employee. 

• Desk jobs: For those that spend a majority of time at a desk, posture and ergonomics are key. Sitting in the proper position will help you reduce back problems and fatigue. When seated in the incorrect position for eight or more hours each day, you can do damage to your body. A physical therapist will help teach you form and best practices for the office. 
• Physical work: People that are on their feet all day, whether it is a career in retail manual labor, will benefit from local physical therapy. They will walk you through tips for improved mobility and after consultations, help you develop skills to perform tasks more safely and efficiently. 

Eliminate Chronic Pain

More than 100 million Americans cope with chronic pain each year. Do you fall into this category? If you deal with chronic pain, do not put off healing yourself any longer. People think their chronic pain is normal and nothing can be done. Not true! By visiting with a physical therapist, they will develop a plan that is completely tailored to your pain or injury. Physical therapy is also a safer and healthier alternative to treating with addictive painkillers. Top physical therapists will continue to work with you to find the source of the problem so that you can be on the road to recovery. Chronic pain is also one of the factors that hinder people from achieving goals. Don’t let your pain stop you in 2019 and learn how physical therapy in Douglas, WY can be a part of your plan for better health. 

For all of your New Year’s resolutions, North Platte Physical Therapy is your go-to physical therapist. Our team of skilled staff members would love to meet with you to help you achieve your goals. From orthopedics, spine care, and work injuries, to women’s health, modalities, and sports medicine, we have a wide range of services. Everyone can benefit from physical therapy, even just for a better and productive day-to-day. Contact us today to schedule your appointment.

If you are coping with lower back pain, it is essential to know you are not alone and there are resources to help. When you take advantage of premier physical therapy in Denver, you can make drastic improvements to your health and quality of life. Do not suffer from back pain any longer! Learn more about lower back pain and what you can do to for relief.

Lower Back Pain in America

According to the American Chiropractic Association’s back pain facts and statistics, more than 30 million Americans suffer from lower back pain. This causes people to have to take days off work, fight through pain throughout the day, limit activities, sacrifice time, and more. In addition, medical bills can add up if you are masking symptoms but not creating a quality plan for improvement. It is also reported that around 80 percent of Americans will experience lower back pain at some point in their lifetime. 

Causes and Symptoms

A variety of issues and conditions can cause lower back pain. When facing every day with these issues, it can become a challenge. Some of the top causes include: 

• Improper lifting or movements that strain muscles
• Health conditions such as arthritis, scoliosis, sciatica or osteoporosis 
• A bulging disk or pinched nerve 
• Stress fractures of the spine
• Cancer and other illnesses

Those suffering from lower back pain experience: 

• Shooting or radiating pain in the lower back that may even spread down one or both legs
• Increase in pain during regular tasks
• Muscle aches and pains in the lower back region
• Bladder issues

Contacting a Doctor and Using Local Physical Therapy

If you are suffering any of the symptoms above, it is best to see a doctor and go-to physical therapist as soon as possible. Your doctor will help get treatment started to help you reduce the sharp or intense pains. You should especially see a doctor after a fall, have a drastic change in weight post-injury, numbness or tingling and more. From there, a local physical therapist will create a treatment plan. It is so beneficial to go to therapy to regain strength. Through your tailored plan, you will be able to ease, reduce, and eliminate issues. When it comes to different types of lower back pain in Cheyenne, WY physical therapy can relieve, options are vast. Even the smallest of injuries can cause inflammation and side effects that if gone without treatment, can result in long-term damage. Avoid this and make an appointment with a local physical therapist. 

Wondering who to see for your lower back pain? North Platte Physical Therapy is rural Wyoming and western Nebraska’s top physical therapist. Our team will assess your situation and help create a customized plan for relief. Do not suffer in silence any longer! We also offer services such as dry needling, spine care, sports medicine and more. Make a change and schedule your appointment for 2019. Contact us today to get started. Our team looks forward to serving you in the New Year.   

The start of a new year is the perfect time to initiate goals to become healthier. Even if you are not looking to lose weight, adjusting your eating habits, exercising and using premier Casper physical therapy will make a difference. In your search to become a better you in 2019, use some of these tips to feel better in the new year. 

Common Aches and Pains with Adults

An average of 25 to 30 percent of adults copes with chronic pain, which occurs for a variety of reasons. Some pain stems from health conditions while others are due to injuries. Common aches and pains reported in adults include: 

• Abdominal pain
• Back pain from strains, bulging discs, etc. 
• Fibromyalgia
• Headaches and migraines
• Joint pain due to arthritis, inflammation or bursitis
• Knee pain
• Nerve damage
• Plantar fasciitis
• Tennis elbow

Using Physical Therapy to Replace Medication

More than 80 percent of Americans use over-the-counter pain medications to treat aches and pains. For others, they are given prescriptions for opioids that can be highly addictive. In fact, more than three million people use them each year. Is there another way to treat pain? There is! Local physical therapy can help you resolve some of your aches and pains, rather than masking them. Top physical therapists will identify the source of your pain and create a customized plan. These can include: 

• Aerobic exercises 
• Dry needling
• Flexibility exercises
• Strength training
• Stretching

Your initial visit will assess your issues. Your physical therapist will find the best exercises and treatments for you to find long-term solutions to pain. For many, quality physical therapy can help adults prevent costly surgeries that take time to recover. 

Learning Proper Form for Daily Tasks

Poor posture takes a toll on your body. When you are in ideal alignment, there is less stress on your muscles. When all is in line, you will have a better range of motion and less pain. But your form of activities is also essential. This can be anything from lifting boxes or sitting at a desk to moving items and exercise. A physical therapist will discuss with you what your day to day is like. From there, they will teach you how to handle your everyday tasks properly. 

Improving Mobility

Physical therapy is great for those looking to increase mobility. You can work with a physical therapist to create go-to exercises that you can do on your own time. This makes becoming more mobile a task easy to achieve on your terms. In the 10 surprising ways physical therapy can make your life better, you will find how beneficial it is to solve issues. 

As you work towards becoming a healthier you in 2019, North Platte Physical Therapy is here for you. Whether you are looking to resolve aches and pains, become more mobile or feel better, our team of talented physical therapists will work closely with you. You will find you will feel better, sleep through the night, and have more energy! What are you waiting for? Contact us today to schedule your initial appointment!

Winter storms and inclement weather can creep up quickly in Wyoming and South Dakota. This can make workplace safety tricky, but with some advance notice, employees can stay safe. In addition, customers are able to stay safe, too. Make sure that this winter, you are sure your company makes workplace safety as a top priority. Not only will avoiding these mistakes explained by go-t Cheyenne, WY physical therapy keep your employees safe, but your customers too. 

Back Pain

After a major snowfall, businesses in Cheyenne, Wyoming must shovel sidewalks, parking lot, etc. within 24 hours of the event. For South Dakota, there are 72 hours. This ensures the safety of employees and customers making their way in and out of the building. However, those that shovel may not necessarily know best practices, which can lead to serious back issues. When shoveling, employees should be dressed appropriately for the elements. This includes durable, slip-resistant shoes. Next, just like with exercise, warm-up exercises will help prep the mind and body. Once actually lifting snow, lift with the legs and not the back. 

Slips, Trips, and Falls

You probably are aware that slips, trips, and fall are three of the most common injuries during the winter. These can lead to some pretty long-term injuries. To help, prepare for an ice event by salting sidewalks. Add anti-slip mats in doorways for guests and employees to wipe their shoes off as they enter and exit. For shoes, they play a crucial role in workplace safety. Anti-slip shoes provide extra protection from snow, ice, and water that seems impossible to keep dry. 

Work Vehicle Accidents

Many professions have drivers on the road. Those sitting in the driver’s seat should keep a couple car-lengths difference between them and the card in front of them. This allows ample time if an abrupt stop is needed. Anti-slip shoes are also ideal for drivers as wet shoes can become slippery on the gas or brake pedal. When becoming involved in an accident, a person may experience whiplash or other neck injuries, as well as back injuries. It is important to know what to do after a work injury explained by Physical therapy in Wheatland, WY. Follow the instructions from your doctor, then work with a local, premier physical therapist to help you get back to your normal self!

When it comes to workplace safety, take everything seriously! If you look at the United States’ United States Department of Labor’s commonly used statistics, you will find an in-depth look into workplace injuries. This is where North Platte Physical Therapy will help. As your go-to physical therapy office in the area, we will give you quality care to help you or your employees get back in no time. To get started, contact North Platte Physical Therapy to find the nearest location to you. With nearly 20 locations, find the North Plat has a team near you to help you and your employees avoid winter dangers while working in the snow.

The dreaded ankle sprain! Ankle sprains can happen in an instant, leaving you in a decent amount of pain. It can also be a nuisance if you are not able to put weight on the foot. This is where Casper physical therapy is here to help! A local physical therapist can help you expedite your recovery and get you back on your feet. 

Immediately After Injury

The first few minutes after spraining an ankle are crucial to a speedy recovery. When an ankle is sprained, it is because the ligaments have been stretched in an abnormal way. When those ligaments stretch or even tear, it can be quite painful. They are common when falling or if the ankle is twisted in a different direction. Upon suspecting you have sprained your ankle, proactive the “R.I.C.E.” method. RICE, which stands for “Rest, Ice, Compression and Elevate” are four steps to help you recover more quickly. Avoid putting any weight on the food and surround it with ice packs, frozen vegetables or anything similar that you have in 15 to 20 minute increments. This will reduce swelling. Compression is great to help reduce the area from overly adding inflammation. And last is elevate. When you sit with your foot elevated, you will keep blood from flowing in the area hence reducing any added swelling. 

Physical Therapy

Did you know that a premier physical therapist can help speed up your recovery time? Plus, when you do not recover property, it can lead you to many problems down the road. It is best to contact a top physical therapist within three days of the injury. They will help you create a plan custom to your injury for a quick and speedy recovery. These are exercises you can do in the comfort of your home and will greatly increase quality and strength in the area. From working on your range of motion to stretches, they will have you covered. 

Avoiding a Re-Injury

When it comes to sprains, the National Institutes of Health’s “Ankle sprain: pathophysiology, predisposing factors, and management strategies,” three-quarters of ankle sprains lead to re-injury or generalized chronic pain. Ensuring you handle your recovery and post recovery properly is key. This could help reduce that 75 percent, including your injury. A few other tips to avoid injuries include: 

• Invest in a good pair of supportive shoes
• Properly warm up before exercising
• Stay active
• Use a wrap if advised by a doctor or physical therapist
• Be cautious when walking, running, and going up or down stairs

When you are recovering from your own ankle injury, North Platte Physical therapy will be there every step of the way. Providing you a complete roadmap to a speedy recovery, our go-to techniques will help you speed things up. As the go-to expert of physical therapy treatments for ankle sprains, we will help you get back on your feet. With several locations, you can find one that is close and convenient for you. Contact us today to schedule your appointment and be on the road for a quick recovery!