The holidays are a time of stress for just about everyone. There’s so much to plan and so many things to take care of that it can feel overwhelming at best. Those feelings of stress can be tough to deal with on your own and worse, can leave you feeling sick or unwell. But did you know that regular exercise can help you improve your mental health especially over the holidays? Though the team at North Platte specializes in helping people overcome lower back pain and recover from injuries, we also want you to feel great emotionally. Here are a few awesome mental health benefits you can expect from incorporating exercise into your holiday routine. 

Exercise Reduces Stress
When you’re dealing with tons of stress from family, work, and other obligations, the more stress relief you can get in your day, the easier it will be to maintain your mood. Exercising is a great way to reduce your stress levels. You’ll be able to work that nervous energy out of your system by pushing yourself physically. When you work out, your body releases endorphins that can further foster your feelings of relaxation, thereby lowering your stress levels even more.

It Gives You Time to Yourself
The holidays are all about family. For most people, this means finding time to be alone and recoup is almost impossible. When you exercise, you’re able to devote time to yourself and no one else. That self-care routine is key in helping you relax and get rid of those feelings of stress and overwhelm. You’ll be able to temporarily escape the concerns of the holiday season and won’t have to worry about anything other than your body and your emotional state.

Boosts Your Self Esteem
During the holidays, it’s easy to compare yourself to others especially if you feel that you’ve been neglecting your health over the rest of the year. When you exercise, you’re being proactive about your health and taking the right steps to stay healthy in the future. 

Improves Your Sleep Quality
When you’re stressed, getting a good night’s sleep is almost impossible. The less you sleep and the more restless your nights are, the more at-risk you are for injuries and illnesses. Exercise gives you an outlet for your nervous energy and leaves you feeling more tired at the end of the day. This means you’ll find it easier to fall asleep and stay asleep when you’re not constantly worrying about the little stressors in your life. Even better, getting a good night’s sleep means you’ll be able to accomplish more during the day, giving you even fewer things to worry about at night.

Exercising Is Worth It
Exercising during the holiday season is a wonderful way to help yourself feel your best. These are just a few of the top mental health benefits you’ll feel when you start working out. Just remember to take it easy and only push yourself as hard as you’re comfortable going. The last thing you want to do is deal with an injury during the holidays. If you do get injured, contact our team and schedule an appointment to speed your recovery.
The holidays are a time of stress for just about everyone. There’s so much to plan and so many things to take care of that it can feel overwhelming at best. Those feelings of stress can be tough to deal with on your own and worse, can leave you feeling sick or unwell. But did you know that regular exercise can help you improve your mental health especially over the holidays? Though the team at North Platte specializes in helping people overcome lower back pain and recover from injuries, we also want you to feel great emotionally. Here are a few awesome mental health benefits you can expect from incorporating exercise into your holiday routine. 

Exercise Reduces Stress
When you’re dealing with tons of stress from family, work, and other obligations, the more stress relief you can get in your day, the easier it will be to maintain your mood. Exercising is a great way to reduce your stress levels. You’ll be able to work that nervous energy out of your system by pushing yourself physically. When you work out, your body releases endorphins that can further foster your feelings of relaxation, thereby lowering your stress levels even more.

It Gives You Time to Yourself
The holidays are all about family. For most people, this means finding time to be alone and recoup is almost impossible. When you exercise, you’re able to devote time to yourself and no one else. That self-care routine is key in helping you relax and get rid of those feelings of stress and overwhelm. You’ll be able to temporarily escape the concerns of the holiday season and won’t have to worry about anything other than your body and your emotional state.

Boosts Your Self Esteem
During the holidays, it’s easy to compare yourself to others especially if you feel that you’ve been neglecting your health over the rest of the year. When you exercise, you’re being proactive about your health and taking the right steps to stay healthy in the future. 

Improves Your Sleep Quality
When you’re stressed, getting a good night’s sleep is almost impossible. The less you sleep and the more restless your nights are, the more at-risk you are for injuries and illnesses. Exercise gives you an outlet for your nervous energy and leaves you feeling more tired at the end of the day. This means you’ll find it easier to fall asleep and stay asleep when you’re not constantly worrying about the little stressors in your life. Even better, getting a good night’s sleep means you’ll be able to accomplish more during the day, giving you even fewer things to worry about at night.

Exercising Is Worth It
Exercising during the holiday season is a wonderful way to help yourself feel your best. These are just a few of the top mental health benefits you’ll feel when you start working out. Just remember to take it easy and only push yourself as hard as you’re comfortable going. The last thing you want to do is deal with an injury during the holidays. If you do get injured, contact our team and schedule an appointment to speed your recovery.