You are about to undergo, or are currently recovering, from back surgery and you may be wondering if there are ways to speed up your recovery time. The good news is there are a few things you can do to speed up recovery, and get back on your feet! We’ve provided you with four ways to speed up your recovery, but want to remind you that before changing or adding to your recovery regime, consult your Wyoming physical therapist. Everyone has a different recovery time and process, so what works for one might not work for all.
You might be considered healthy already (in which case stay healthy), but if you could do better this is a great time to really focus on your health. Fueling your body with the right foods will not only have you feeling better, but will help your body begin to recover quickly. If you haven’t already, talk with your physical therapist about starting a light exercise routine to aid in the recovery process. With back injuries and recovery you will need to be cautious, but light exercise can help decrease any pain you might be experiencing and get you on the road to recovery.
Kick the Bad Habits
Have any bad habits lurking in your closet? Now is a great time to work on kicking your bad habits, such as smoking cigarettes. We know we don’t have to tell you about all of the negative outcomes that cigarettes can cause, but by not smoking you can speed up your recovery time as well.
Your Day to Day
When operating day to day, be sure to follow the basic mobility requirements and regulations set out by your physical therapist. They have set these guidelines for a reason, and any deviation could slow your recovery time. By following them to a “t” you are more likely to recover quickly and safely. In addition, be sure to have someone in your home who can assist you with movements, household chores, and basic things such as eating, drinking, and even bathing. An available and attentive caregiver will be your key to a safe and speedy recovery. Be sure to take care when bathing, you don’t
want to overstrain your body or cause damage to your incision. Often times your doctor might recommend avoiding washing the area under running water for the first two weeks - in which case have some assist you in using a damp washcloth.
While following your doctor’s recommendations for care and maintenance, be sure to stay aware of how your body is feeling and how your wound is healing. Check the incision daily to ensure there is no infection, and that there is no inflammation or redness. This can be indicative of a deeper problem that might cause you to see your doctor.
At North Platte Physical Therapy
, we are here to help meet your needs and ensure a safe recovery after a back surgery. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services for post-cast recovery. Contact us today for more information.