Do you feel like your muscles are tight or stiff? You are not alone. Millions of Americans each year suffer from muscle stiffness for a variety of reasons. It could be something related to your line of work, day-to-day motions, lack of or improper exercise routine, poor posture, aging bed, chairs, or couches, medications, injuries and much more. Luckily for you, you have options to cope. It is best to work with premier Casper physical therapy experts and learn about some of these go-to muscle stiffness tips.

Signs Muscles are Overworked

Repetitive motions, overloading, and more can cause your muscles to be overworked. You may notice a weakness in one area, making it difficult to properly move or carry any weight at all. In some cases, there is a twitch or involuntary movement, too. This can be the case when you are overloading your muscles, and/or not properly fueling your body. Many think you just need to fuel your body for a fuel or workout—when in fact, you need to understand how to fuel your body for better health and more energy.  

Tips to Exercise Properly

On average, it is recommended to get an average of 150 minutes of moderate exercise on a weekly basis. If you aren’t doing this, it’s never too late to start. When you exercise and strength train, it will help you retain lean muscle mass. This is important because the quality can deteriorate over time but can’t be retrieved. If you have a routine, make sure you are exercising properly. First, always incorporate a warm up and cool down. Just a quick five minutes of stretching and getting your heart rate up/down will do. Next, make sure you have proper form. Failure to do so can lead to injury or the weakening of muscles. Last, make sure you have added in strength training into your routine. Not only will this help you be a better athlete but will improve your life.

Ways Physical Therapy Will Help

You may not realize it, but did you know your local physical therapist can help you with your muscle stiffness and weakness issues? They will create a customized plan tailored specifically for you to help strengthen various areas. These exercises might be stretches or motions of your arms, legs, etc., or with resistance training. In addition, you may have a health issue that causes issues with your muscles. Your physical therapist will use the top methods for your condition to help you build your strength. This one-on-one, personal approach is key to your recovery. Physical therapy can help anyone—you do not need to have an injury to see them!

Make sure you understand changes to improve your health and using physical therapy in Douglas, WY. North Platte Physical Therapy will help you with your muscle weakness, stiffness, injuries, and much more. From sports medicine to orthopedics, we offer a variety of services to find your perfect solution. Contact us today to schedule your visit and be on a path to a pain-free life.