After enduring treatment for cancer, it may take some time before life gets back to normal. It is such an accomplishment to beat the disease and is best to make self-care a priority. Along with the care and advice of your doctor, be sure you are taking the appropriate steps to regain your health and improve your quality of life. Learn more about what you can expect after undergoing treatment for cancer, tips for adjusting back to normal life, and how you can use premier Casper physical therapy during your recovery.

What to Expect After Cancer Treatment

After you finish treatment for cancer, one of the main issues you may face is feeling fatigued. Even tasks such as walking across the room for a glass of water can seem exhausting. Know this is normal and work with your doctor on a plan to fight this fatigue. Each person is different and getting back on your feet is one of the top ways to combat it. You also may experience swelling in the legs or arms, known as lymphedema. This occurs due to an excess buildup of lymph fluid in the body that is common post-cancer. Make sure to eat a balanced diet and wear clothing that is not tight fitting. You may also experience general pain. This can occur in a variety of ways depending on your individual situation. You can work with your doctor to find a medication that helps, as well as learning relaxation techniques and local physical therapy.

Adjusting Back to Normal Life

After undergoing treatment for cancer, it may seem like it will still take quite a while before life gets back to normal. Know that this itself is normal. Life after cancer can be an adjustment. Give yourself time to process all of your emotions and do not be afraid to talk to your doctor about what’s on your mind. You can also be open to medications that can help. Another great way to help you get back to normal is to join groups with other cancer patients and survivors. Being able to learn and share with others in your shoes is incredibly beneficial. As you are working through your emotions, make sure you are eating a healthy and balanced diet. Take time for yourself but also don’t be afraid to push yourself. It always takes just one step.

Using Physical Therapy

In addition to working with your doctor on your physical and emotional help, physical therapy is extremely beneficial. If you suffer from lymphedema, your go-to physical therapist has techniques such as pool therapy, heat, ice, ultrasound and traction that will help reduce your pain. They can also help with your fatigue and general pain through various stretching exercising. Your physical therapist will help you get back to your day-to-day. The benefits of physical therapy for cancer patients is endless.

When it comes to your post-cancer treatment, North Platte Physical Therapy will help you every step of the way. Our friendly staff understands what you are going through and will work side-by-side with you to create your customized plan. Contact us today to schedule your appointment.