Headaches are a common occurrence in nearly 50 million Americans each year. For some, it may be an occurrence that happens every couple months, while for others, headaches happen daily. Regardless of the frequency, they are a nuisance and, in some cases, debilitating. If you are a frequent headache-sufferer, it is best to explore your options for relief and talk to your doctor. There could be an underlying issue that needs solved. Your doctor can assist you to discover the root of your headaches and having premier Cheyenne, WY physical therapy assist.

Types of Headaches

Headaches can occur for a variety of reasons. In the Mayo Clinic’s causes for headaches, they explain there are five different types: cluster, migraine, migraine with aura, tension headache, and trigeminal autonomic cephalgia (TAC)—known as a “cluster headache.” Within this group, there are actually over 100 types of headaches and causes. Some of the main causes of headaches include:

• Light sensitivity
• Food and alcohol
• Glare from TV, computer or smartphone screens
• Overexertion while exercising or lack of exercise
• Stress and anxiety
• Dehydration
• Lack of sleep
• Poor posture
• Cold, allergies or sickness
• TMJ disorder

Difference Between a Migraine and a Headache

There are specific differences between headaches and migraines. Headaches are painful, often with an ache or pressure feeling. They can occur anywhere on the head such as the temples, eyes, or back of the head. They are uncomfortable and painful. Migraines take things a step further. In addition to the pain in your temples, forehead, etc., there are additional symptoms. Nausea, pain behind the eye, and light sensitivity are some of the common symptoms. In addition, migraines can actually impact your vision by causing spots or “floaters” to appear in your line of sight. In other cases, your eye may severely blur, making it difficult to see. Many migraine sufferers experience “auras,” also known as an ocular migraine. This means part of your vision is affected, more than usual. Auras can cause blind spots, zig zags or pixelated vision, and flashing. In addition, some have reported hallucinations. When a migraine sets in, it makes it very difficult to function. If you notice you have migraines often, it is important to speak with your doctor about them as soon as possible.

Ways to Alleviate Symptoms

There are several ways to cope with headaches and migraines. You definitely do not need to suffer. One of the top ways people treat their migraines is with medication. Medications such as Excedrin have a combination of acetaminophen and/or aspirin, as well as and caffeine to help combat symptoms fast. Next are oils. Lavender and peppermint are soothing. You can actually go to your local drug store to find roller sticks. Food and water may also impact your headaches. Make sure to eat a healthy diet and always stay hydrated. Last, you can also treat your headaches with physical therapy. They will work with you to reduce stress and tension that may be negatively impacting you body.

If you are ready to get help with your headaches and migraines, North Platte Physical Therapy is your go-to local physical therapist. Our team will work with you to create a series of exercises to provide relief and enhance the quality of your life. Never been to a physical therapist before? Here is what to expect on your first visit to North Platte Physical Therapy. Get started and contact North Platte Physical Therapy today to find a location near you.