Bear Lodge Rehabilitation - Sundance
Bear Lodge Rehabilitation is a comprehensive outpatient facility serving Sundance and the surrounding areas; including a fitness center open to the general public. We offer full service physical therapy ranging from pediatrics to geriatrics. Some of the services we provide include: orthopedics and sports medicine treatments, spinal and peripheral mobilization, core-strengthening, postural re-education, neuro-rehab, work hardening, orthotic casting and fitting, custom extremity splinting, myofascial release, and wound care. In addition to staffing an outpatient clinic we provide services in home care, hospital in-patient care, and skilled nursing home patient care.
Location Details
307-283-3516
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Address: 226 State Hwy 585, Sundance, WY 82729
Hours: Mon - Fri: 8AM - 5PM
Fax: 307-283-3515
Hours: Mon - Fri: 8AM - 5PM
Fax: 307-283-3515
Veronica Roni Kramer, DPT, SFMA
Partner, Clinic Supervisor
Education:
- Doctor of Physical Therapy, Creighton University, Omaha, Nebraska
- Bachelor of Science in Exercise Physiology, University of Nebraska, Lincoln, Nebraska
Certifications/Specialized Training:
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Certified Trigger Point Dry Needling
Professional Society Memberships:
- Member of the American Physical Therapy Association since 1994
Hometown: Mullen, NE
Family: Husband, Todd Daughters: Teila and Rigan
Hobbies: Volleyball, basketball, running, rodeo, and hunting big game
Alicia Allie Lechtenberg, PTA, SFMA
Education:
- Associate of Applied Science in Physical Therapist Assistant, Western Iowa Tech
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Certified in Sound Assisted Soft Tissue Manipulation
- Certified as Kinesiotape Practioner
- Certified Cupping Therapist
- Kevin Wilkes: Online and Live Certificate
Hometown: O'Neill, NE
Family: Boyfriend, Matt
Hobbies: Running, riding horses, hunting, cooking, and spending time with family.
Services Offered
- Arthritis Pain
- Back Pain
- Balance and Vestibular Rehab
- Biofeedback
- Body Mechanics Training
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Ergonomic & Worksite Evaluations
- Functional Capacity Evaluations
- Graston Techniques
- Hand Therapy
- Headache
- Kinesio taping
- Modalities
- Myofacial Techniques
- Neck Pain
- Neurological Services
- Orthotic Fabrication
- Orthopedic Service
- Pediatric Therapy
- Post Cancer Treatment
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Programs
- Running Injuries
- SFMA - Selective Functional Movement Assessment
- Spine Care
- Sports Medicine
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Trigger Point Dry Needling
- Women's Health
- Work Hardening/Conditioning
- Work Injuries
- Worksaver Certified Work Physicals
- Wound Care
Latest News & Info
Physical Therapist in Wyoming Explains the Difference Between Stretching and Warming Up
March 22, 2017
If you’re an active person, you’ve probably heard that you need to stretch and warm up before a workout, but do you know why? Many people assume that stretching and warming up are the same, but according to a physical therapist in Wyoming, they’re actually quite different. Here’s what you need to know about both of these activities:
The American College of Sports Medicine recommends that you stretch at least two times per week, and even more if you are elderly or exercising on a daily basis. It is best to think of stretching as something that should be part of your everyday life instead of limiting it to only before and after workouts. Learn how to stretch here.
Although stretching and warming up both increase the flexibility of your muscles, warming up goes one step further by getting your whole body prepared for the workout. So, the next time you plan on working out, start off with low intensity cardio by speed walking or going for a slow jog. It’s best to warm up for about 10-15 minutes so your heart rate and temperature have enough time to increase and get your body ready for the work ahead. Getting into the habit of warming up before you exercise can keep you healthy and injury-free!
At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
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Stretching
Stretching on a regular basis can help improve your flexibility and increase your range of motion. Additionally, stretching can relieve tension that you may be holding in your muscles and make you feel less stressed out. It can also help you keep your muscles loose so you don’t feel any aches or pains after a tough workout. If you are experiencing pain related to bad posture, stretching can also help you realign your body so you can correct your posture problems and prevent future pain.The American College of Sports Medicine recommends that you stretch at least two times per week, and even more if you are elderly or exercising on a daily basis. It is best to think of stretching as something that should be part of your everyday life instead of limiting it to only before and after workouts. Learn how to stretch here.
Warming Up
Although many athletes often say they injured themselves because they forgot to stretch prior to a workout, they could be mistaken. Many injuries are actually caused by not properly warming up. What is warming up? Before engaging in any type of physical activity, you should get your body ready by starting off slow to gently engage each group of muscles and prepare them for a more strenuous workout. When you warm up, your heart rate starts to increase, which means your muscles will receive more nutrients and oxygen. Warming up also increases your body temperature, which leads to your muscles becoming more pliable, and thus lowering the risk of injury.Although stretching and warming up both increase the flexibility of your muscles, warming up goes one step further by getting your whole body prepared for the workout. So, the next time you plan on working out, start off with low intensity cardio by speed walking or going for a slow jog. It’s best to warm up for about 10-15 minutes so your heart rate and temperature have enough time to increase and get your body ready for the work ahead. Getting into the habit of warming up before you exercise can keep you healthy and injury-free!
At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
How Children With Autism Benefit From Physical Therapy in Cheyenne WY
March 15, 2017
When you think of physical therapy, images of older or injured adults recovering from surgery probably come to mind. However, physical therapy is not just for those who are aging or injured. In fact, special needs children such as those with autism can greatly benefit from regular physical therapy in Cheyenne WY. Here’s how:
Physical therapists can also help children learn how to use these motor skills to play on their own or with others. For example, therapists can work with kids to help them understand how to climb on a playground or kick a ball in a game of soccer. They can also help them improve their motor planning skills. For instance, kids with autism may be able to climb into a swing, but they still might not be able to figure out how to pump their legs to get the swing to move. In this case, a physical therapist can focus on motor planning to fine tune these skills, which will help the child become more socialized as he learns how to play with others.
At North Platte Physical Therapy, we’re dedicated to helping clients of all ages and abilities. If you’re curious about physical therapy, contact North Platte Physical Therapy to learn more about how we can help you and your children live healthier lives. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
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Imitation Skills
Children who have autism often do not develop imitation skills on their own. What are imitation skills? When children are young, they often imitate what they see people around them doing. These skills will eventually help children socialize and learn to speak, so they are crucial to a child’s development. If your child has not mastered his imitation skills, a physical therapist can help. For example, trained physical therapists can use fun songs such as “Head, Shoulders, Knees, and Toes†to help children learn how to mimic movements. Learn more about imitation skills.Motor Skills
Children with autism typically have limited motor skills, which makes it difficult for them to navigate through their daily lives. A physical therapist can work one-on-one with affected children to help them improve their balance and develop the muscle strength they need to perform daily activities. After attending regular physical therapy sessions, children with autism may see improvements in their ability to sit upright, walk, run, and jump without assistance.Physical therapists can also help children learn how to use these motor skills to play on their own or with others. For example, therapists can work with kids to help them understand how to climb on a playground or kick a ball in a game of soccer. They can also help them improve their motor planning skills. For instance, kids with autism may be able to climb into a swing, but they still might not be able to figure out how to pump their legs to get the swing to move. In this case, a physical therapist can focus on motor planning to fine tune these skills, which will help the child become more socialized as he learns how to play with others.
Posture
If you’ve ever seen a physical therapist after an injury, you know the importance of good posture. Practicing good posture can prevent painful injuries caused by slouching your shoulders or hunching your back. Unfortunately, children with autism often suffer from generalized joint hypermobility (GJH), which can cause weak muscles, and therefore bad posture. A physical therapist can help by correcting any misalignments that are often found in the postures of children with autism and teaching them the importance of sitting up straight to elongate their spines.At North Platte Physical Therapy, we’re dedicated to helping clients of all ages and abilities. If you’re curious about physical therapy, contact North Platte Physical Therapy to learn more about how we can help you and your children live healthier lives. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
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