There is nothing like pain in your neck to be a, well—real pain in the neck. People have neck pain for many different reasons, from sitting at the computer for hours a day to neck injuries that occurred in an automobile accident. Neck pain is common, but the good news is that you don’t need to live with it. Casper physical therapy can help you get the relief you have been seeking. Your physical therapist can also recommend a treatment plan to make sure your neck pain stays away.

Some of the Causes of Neck Pain

People develop neck pain for a lot of different reasons. One of the most common is because muscles in the neck are strained because of overuse. Other reasons include poor posture or worn joints. As people age, osteoarthritis can also come into play. Sometimes nerves are compressed because of back problems, and this leads to neck pain.

Injuries are another common reason for neck pain, particularly those from car accidents. The jolt of being hit can cause your head to move back and forth very quickly, wreaking havoc on your neck.

Whatever the cause, living with neck pain can have a huge impact on your day-to-day life, making it uncomfortable to participate in everyday activities. Sometimes neck pain can also manifest as a headache or cause dizziness.

What You Can Do on Your Own

Whether you decide to self-treat before you see a physical therapist, or if you are already seeing a physical therapist for treatment, there are some things you can do on your own to help ease your neck pain.

First, make sure you stay hydrated. Obviously, this is good for your body no matter what, but keeping yourself hydrated gives the vertebrae in your back what they need to keep your spine in the proper alignment.

Next, make sure you avoid putting your neck into awkward positions. For example, don’t cradle the phone between your ear and shoulder. Don’t lie down on your arms when you are sitting at a desk or table.

You can also try putting ice on the areas that are most painful.

Here are some suggestions for exercises you can do on your own to help get relief from your neck pain.

How Physical Therapy Can Help With Neck Pain

A physical therapist is your best resource when it comes to managing your neck pain. Not only will a physical therapist teach you exercises that can help reduce stiffness in our neck, but they can also show you how to strengthen your neck.

If you are considering physical therapy for your neck pain, here’s what you can expect at your initial visit with us.

When you’ve got neck pain, North Platte is your go-to local physical therapist in Casper, WY to provide the services that will get you feeling better. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs—including your neck pain. Fill out our contact form to get started and to find a location near you.