For many, the weather impacts them in a variety of different ways. It can alarm your allergies, make your hair frizzy or bring discomfort to your joints. Some notice joint pain before it rains, while others might struggle once it begins to get cold. Did you know there is a connection between the two? Learn about the correlation between weather and joint pain, tips for coping with weather related changes in your body and the overall benefits of physical therapy in Douglas, WY.

Correlation Between Weather and Joint Pain

If you start to feel aches and pains before weather changes, you aren’t alone. How is this possible? It’s possible because the barometric pressure, also known as atmospheric pressure, changes. For an in-depth look into barometric pressure, read Britannica’s Atmospheric Pressure. For many, when these changes happen and the weight of air presses the earth’s surface, it causes a variety of problems for people from headaches to aches and pains. Physical therapy can help with this type of discomfort.

Tips to Coping with Pain Due to Weather Changes

There are a variety of symptoms for those who experience pain when the weather changes. For some, it’s headaches and migraines. For others, joint pain plays a huge role. There are even some individuals to have muscles tighten. If you experience pain, it’s important to speak with your doctor. They can also go over with you if you have any vitamin deficiencies. While seeing your doctor is a top priority to manage pain, there are additional things you can do as well like increasing the amount of time spent warming up before exercising. You can also use a heating pad as well. Next, make sure you’re getting proper nutrition and be aware of food groups that may not agree with you. Consuming these foods plus changes in barometric pressure can make things worse.

Benefits of Physical Therapy

If you experience joint pain, working with a physical therapist can help. You can meet with a physical therapist to discuss any triggers and techniques to help cope. A physical therapist will also help you develop proper form and posture for you to carry out with exercising or just every day normal tasks. Together, you will develop a plan for treatment in hopes to make pain management a little easier. They can also go over additional methods for pain management in addition to physical therapy, such as diet and how to properly use heat and cold. Once you have been working with a physical therapist for some time, you may find some relief when the winds of change come and the weather changes.

If you are experiencing any type of joint pain, whether it is general or you think there is a correlation to the weather, North Platte Physical Therapy located in Douglas, WY can help. To learn more about when you would help ease joint pain with cold or heat, be sure to read our article Treating Pain with Ice vs. Heat, What’s the Difference? To get started on your treatment plan, contact us today!