North Platte Physical Therapy - Cheyenne (South)

 
 

North Platte Physical Therapy is pleased to announce a brand new location at 1900 Converse Avenue. North Platte Physical Therapy South is open to serve their patients from 7AM - 6PM Monday through Friday. Services provided include: back and neck pain rehabilitation, outpatient wound care, post-op rehab, sports therapy, aquatic therapy, dry needling, kinesiotaping, women's health, work hardening, vestibular and neurological rehabilitation. Exit right off eastbound Pershing to avoid the roundabout. Walk-ins are always welcome. Call 307-514-2411 to schedule today.

Location Details


Address: 1900 Converse Avenue, Suite B, Cheyenne, WY 82001
Hours: Mon - Fri: 7AM - 6PM
Fax: 307-514-2392

Interested in scheduling at our North location? View Cheyenne North Details 


Services Offered



Latest News & Info


Ergonomics in the Workplace and Using a Physical Therapy in Cheyenne, WY Assessment


October 12, 2017

When you think about workplace injuries, you might think of a trip or fall in a warehouse, or an accident with a piece of machinery. But for those who work in an office environment, there are plenty of opportunities for injury as well. This is why it is best to understand workplace ergonomic solutions. This will help prevent long term injuries. Learn what a premier ergonomic workplace looks like, top tips for an ideal workspace, and how physical therapy in Cheyenne, WY and all other locations can help.

What is an Ergonomic Workplace?

Those working in an environment that is designed to help maintain proper posture and other elements are working in an ergonomic workplace. Each person is different, as should be their workstation. A workspace that is ergonomically designed not only helps to avoid employee fatigue throughout the day, but also discomfort and eventually injuries. This can be improper seating that leads to poor posture, or a keyboard arrangement that causes a person to sit in the wrong position throughout the day. Long-term and poor use can lead to musculoskeletal disorders, known as MSDs, that impact a person’s movements. Multiple areas are affected from daily, repetitive motions, such as muscles, ligaments, nerves, and more.  

Tips for an Ergonomic Workspace

Are you wondering if your workspace is ergonomically designed to accommodate your individual needs? There are a few key elements. First, your seat and posture must encourage you to keep your head straight and forward. This includes having a monitor at eye level and an arm’s length away so you are not looking up too high or low. The keyboard placement should be directly in front of you so you are not over-extending your arms. For chair height, make sure you can easily have both feet on the floor. There are footstools available that help you to sit in the proper position. Learn more about an ergonomics approach to avoiding workplace injuries and illnesses from the American Industrial Hygiene Association.

How Physical Therapy Can Help

Over time, when sustaining an injury due to a poorly designed workstation, you may notice elements you think are normal—but aren’t. Go-to signs include an inability to move certain areas the same, tingle or numbness, swelling or joint pain, and more. Utilizing the help of a local physical therapist can work with a staff to educate on workplace ergonomics and assist employees with each station. Since each person is different, a physical therapist can assess each person’s situation and help a company develop best practices to help employees use proper posture and techniques to avoid injuries.

For a quality physical therapist to help you learn more about workplace ergonomics, North Platte Physical Therapy has you covered. It is also important to learn about overall workplace safety and how Casper physical therapy can help with work related injuries, too. Once working with a physical therapist, you and your coworkers will work in a safe environment and know the best way your individual setup must be arranged. To get started, contact us today.
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Cheyenne Physical Therapist and All Other Locations Explains Differences Between Dry Needling and Acupuncture


September 20, 2017

When it comes to acupuncture and dry needling, many think the two are the same because they use needles. This is untrue. The two are different and have specific purposes. If you suffer from varying types of pain, it is important to know the difference between the two. No matter what, it is also best to get help to relieve pain and combat symptoms. You can rely on Casper physical therapy to help. Learn about the differences between acupuncture and dry needling, and why you should visit a physical therapist to help you manage pain.

Acupuncture

Acupuncture is a type of Chinese medicine. It is a type of therapy where thin needles are strategically placed in certain points of the body to help relieve certain types of pain. The believe of acupuncture is to help to balance the flow of energy in the body, which is known as chi. The needles are placed in specific areas along certain points with the goal to re-balance energy. In many cases, it is believed that acupuncture is a natural pain treatment that also helps to increase blood flow in certain areas. It is used in a variety of pain types from shoulder, neck and back pain, to headaches, fibromyalgia and more. As the needles are being inserted, it is usually not painful—just a small amount of pressure and possibly a tingling sensation.

Dry Needling

While dry needling uses needles similar to acupuncture, it is a completely different practice. Also known as trigger point dry needling, this is a treatment that uses small needles that are inserted into a muscle’s trigger points. It is commonly used for chronic pain or injuries in the neck, shoulder, arms, legs, knees, feet and, much more. By going into these trigger points, it can help to increase one’s range of motion. It is placed into a muscle that may have knots and can reduce inflammation, knots and help to keep muscles from contracting. Similar to acupuncture, it is typically not a painful when the needle is inserted. Those who undergo this type of treatment may feel sore for a day or two as changes occur within the muscles. You can read more about the side effects and process of dry needling here.

Visiting a Physical Therapist

For those looking to ease pain, seeing a physical therapist is important. By going into physical therapy, you can get to the root of an issue and through a series of strategic exercises, can help to manage and in some cases, eliminate pain. For many, this can also be done through dry needling. Once working with a physical therapist for dry needling, you can begin to increase your range of motion that is less painful. From chronic pain and plantar fasciitis, to headaches and tennis elbow, there are a variety of reasons to choose dry needling.

For a physical therapist you can trust to help you with pain management and dry needling, count on the experts at North Platte Physical Therapy. We will help you on your way to recovery using this effective treatment for both acute and chronic pain. Contact us today to see how we can help you.
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Causes of Tendonitis and Ways Your Physical Therapist in Cheyenne, WY and All Other Locations Can Help


July 26, 2017

Tendonitis is a painful injury that many Americans suffer from. Some cases are mild while others can be extreme, leading someone to have to take off from work while recovering. Being such a common injury, those who suffer from tendonitis will be happy to know that there are ways to cope and heal this injury. It is not something you have to live in pain with on a daily basis. It is best to stay informed and focus on recovery. Learn what tendonitis is, top symptoms and causes, go-to types of treatment, and how a premier physical therapist in Cheyenne, WY and all other locations can help.

What is Tendonitis?

Tendons are the thick tissue that connects muscles and bones together. When certain activities that are done over and over, these repetitive motions create stress on the tendons. From there, the area become inflamed or even tear. Over time this inflammation becomes painful, which is known as tendonitis. Tendonitis can occur in several areas of the body. Some of the common areas include in the elbow, known as “tennis elbow,” the rotator cuff, heel, knee, shoulder, or wrist.

Symptoms and Causes

For some, the pain of tendonitis is a simple ache. It may feel worse when using the area that is affected. In addition, the area may swell, feel hot, and can be very painful. Typically, it is overuse and repetitive motions that can cause tendonitis. In addition, overexerting yourself and lifting more than you can handle can also lead to inflammation or tears of the tendons. Tendonitis is especially common in athletes, such as golfers, swimmers, or tennis players. You can only imagine what a painful injury may do to an athlete’s abilities. The quality of their work is not as well. This is why it is important to recognize there is a problem and treat it as soon as possible.

Treatment and Physical Therapy

Upon experiencing pain, it is important to see a local doctor as soon as possible. Why? When tendonitis becomes severe, the tendon can rupture. In these cases, the injury is extreme and will need surgery to be fixed. Depending on the severity, they may want to X-ray the area to get a better look at your injury. Your doctor can help prescribe medicine that will help with the pain, such as pain relievers or corticosteroids. In addition, physical therapy is extremely beneficial, too. Through a series of very carefully done exercises, your physical therapist can help you regain strength in the area which will help with recovery. In Medscape’s tendonitis treatment and management, they review additional ways to treat the pain.

If you are suffering from tendonitis, make sure you get plenty of rest, go easy on the affected areas, see your doctor and consider North Platte Physical Therapy to help you recover. When it comes to treating your tendonitis, learn more about treating pain with ice vs. heat and what’s the difference. To see how we can help you, contact us today.  We want to help you recover and get back to your everyday activities, pain-free!
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Strokes & Physical Therapy in Cheyenne WY


A stroke occurs when the blood flow to the brain is cut off and brain cells begin to die as a result of the loss of oxygen. In the U.S., almost 800,000 people experience a stroke every year. Strokes are often fatal—in fact, stroke is considered the fifth leading cause of death in the U.S. Learn more about what stroke is here. If you have suffered a stroke, it’s important to know the many ways that physical therapy in Cheyenne WY can help you during your recovery.

Walking Aids
Many people who have suffered a stroke will need to use some sort of walking aid to get around. If you will need a walker, cane, or wheelchair after a stroke, let a physical therapist help you find one with the perfect fit. For example, a physical therapist will help you find a wheelchair with the perfect seat width by measuring your hips and adding two inches onto this measurement. If you use a walking aid or wheelchair that does not fit your body properly, you may develop aches and pains that bother you even when you are not moving around.

Balance
If you have suffered a stroke, you may struggle with maintaining your balance. This occurs because one side of the body is typically weaker after a stroke, which will throw off your stance, and therefore your balance. This may not seem like a serious issue, but if you can’t find your balance, you are at a greater risk of falling and seriously injuring yourself. Luckily, a physical therapist can develop a treatment program designed to improve your balance and reduce your fall risk. This may include gentle exercises to strengthen your muscles that keep you upright, or fall prevention strategies such as removing any obstacles in your home that may trip you.

Education
If you’ve had a stroke, there’s a possibility that you could suffer from another one in the future. Part of your physical therapy treatment program could consist of education for you and your family members so everyone knows how to quickly spot the signs of a stroke. A key to spotting a stroke is remembering the acronym F.A.S.T., which stands for Face drooping, Arms drifting downward, Slurred speech, and Time to call 9-1-1. Once you spot any of these symptoms, it’s imperative to call for emergency help. If you and your family members know how to spot a stroke, you will be able to quickly get help if you do have another one in the future. The sooner you receive treatment for a stroke, the better the outcome may be.  

At North Platte Physical Therapy, we’re dedicated to helping clients recover from strokes. If you or a loved one has suffered a stroke, contact North Platte Physical Therapy to learn more about how we can help during recovery. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
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Physical Therapist in Wyoming Explains the Difference Between Stretching and Warming Up


March 22, 2017

If you’re an active person, you’ve probably heard that you need to stretch and warm up before a workout, but do you know why? Many people assume that stretching and warming up are the same, but according to a physical therapist in Wyoming, they’re actually quite different. Here’s what you need to know about both of these activities:

Stretching

Stretching on a regular basis can help improve your flexibility and increase your range of motion. Additionally, stretching can relieve tension that you may be holding in your muscles and make you feel less stressed out. It can also help you keep your muscles loose so you don’t feel any aches or pains after a tough workout. If you are experiencing pain related to bad posture, stretching can also help you realign your body so you can correct your posture problems and prevent future pain.

The American College of Sports Medicine recommends that you stretch at least two times per week, and even more if you are elderly or exercising on a daily basis. It is best to think of stretching as something that should be part of your everyday life instead of limiting it to only before and after workouts. Learn how to stretch here.

Warming Up

Although many athletes often say they injured themselves because they forgot to stretch prior to a workout, they could be mistaken. Many injuries are actually caused by not properly warming up. What is warming up? Before engaging in any type of physical activity, you should get your body ready by starting off slow to gently engage each group of muscles and prepare them for a more strenuous workout. When you warm up, your heart rate starts to increase, which means your muscles will receive more nutrients and oxygen. Warming up also increases your body temperature, which leads to your muscles becoming more pliable, and thus lowering the risk of injury.

Although stretching and warming up both increase the flexibility of your muscles, warming up goes one step further by getting your whole body prepared for the workout. So, the next time you plan on working out, start off with low intensity cardio by speed walking or going for a slow jog. It’s best to warm up for about 10-15 minutes so your heart rate and temperature have enough time to increase and get your body ready for the work ahead. Getting into the habit of warming up before you exercise can keep you healthy and injury-free!

At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries as they enjoy their favorite physical activities. But accidents happen, so if you do injure yourself while exercising or because of an accident, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming, and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs.
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