North Platte Physical Therapy - Torrington
We opened the Torrington clinic in February of 2006 as the 13th clinic in our company. North Platte Physical Therapy came to Torrington with one goal:
To provide quality professional care with a family-friendly atmosphere to the people of Goshen County and surrounding areas.
In March 2012 we were proud to move into our current state-of-the-art facility. This facility has allowed for additional program development in fall prevention and youth athletic performance programs as well as being able to add professional staff and increase our depth and breadth of knowledge in order to offer industry-leading therapy techniques to patients of all ages and injuries.
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Address: 1301 East M Street, Torrington, WY 82240
Hours: Therapy - Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM | Fitness - Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 307-532-5455
Marnie Elizabeth Herring, DPT, LAT, ATC, OCS, SFMA
Partner, Clinic Supervisor
My first experience with physical therapy was as a patient in high school. I was very active in sports and was driven, encouraged, and challenged by my physical therapist to return to a competitive level. Because of that experience, I wanted to become a physical therapist and athletic trainer so that I might have the same influence on young athletes and active individuals. I have been blessed with that opportunity and am honored to have MY physical therapist as a colleague and partner now. Physical therapy should be a positive experience and should provide the patient with life goals that lead to good health.
Education:
- Doctor of Physical Therapy, Creighton University
- Bachelor of Science in Kinesiology, University of Northern Colorado
Certifications/Specialized Training:
- Orthopedic Clinical Specialist
- Functional Capacity Evaluations Certified
- National Athletic Trainers' Association Board Certified
- SFMA Level 1 & 2
- Practical Blood Flow Restriction
- National Athletic Training Board Certified
- Dry Needling Certified
- FMS 1 & 2 Certified
- Graston Certified
- Kinesio Tape Certified
- Impact Trained Athletic Trainer
- Worksaver Certified
- Kevin Wilkes: Online and Live Certificate
Professional Society Memberships:
- National Athletic Training Association
- American Physical Therapy Association
Hometown: Douglas, WY
Family: Husband, Crockett Herring, son, Bodie, daughter, Brenna
Hobbies: Following her children with their sports, cycling, team roping & quilting.
Quinn Carroll PT, MSPT
My father and I worked together in the oilfield. One day he was badly injured in an accident and had to have major surgery on his hip and knee. Over the next few years he underwent hip and knee replacement several times and each time physical therapy was a requirement to help him recover. When I finally went back to school, I knew I wanted to be in a profession that helped others as much as he had been helped. It was a natural choice for me.
I have been blessed to have been in this profession for almost 3 decades and I still feel passionate about it. It has been said many times that it really isn't work if you love what you do and it really isn't work for me. When I'm not enjoying my time in the clinic, you can find me golfing, hiking, looking for nature in various ways, or enjoying the intricacies of good food and drink.
Education:
- Master of Science in Physical Therapy, Andrews University, Berrien Springs MI
- Bachelor of Science, Andrews University, Berrien Springs MI
- Associate Degree, Brainerd Community College, Brainerd, MN
- A whole bunch of school of life in between!!
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Certified Kinesiotaping
- Visceral Manipulation I-VI from The Barral Institute
- Manual Physical Therapy Classes 1-8, Institute of Physical Art, Steamboat Springs, CO
- More than 50 continuing education classes ranging in topics from skull, neck, back, and pelvis injuries to joint replacements.
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Certification in Applied Functional Science
- By default, I have become knowledgeable and proficient in chronic pain management.
- Diagnosis and Management of the Thoracic Spine
Community Involvement:
I am a Mason and within the Masonic family, I am a York Rite member and a Shriner. I also enjoy participating in the various festivals and community events in Southeast WY.
Hometown: I was raised in the Pavilion/Riverton area of Wyoming and have always considered the Wind River Valley my home regardless of where my house is. I graduated from Wind River High School. I have lived in many states over the years all across the northern border of the US but call Torrington home for now.
Family: I have three children, all busy adulting themselves. One is in Oregon, one in Colorado, and the other in Cheyenne. I also have two granddaughters who are, undoubtedly, the smartest and prettiest grandchildren anywhere!
Emily Yorges, DPT, LAT, ATC, SFMA
I have had a strong passion for athletic training since high school, and always knew it would be the career path I would take. Being able to work in the clinic as well as working with student-athletes at school gives me a unique opportunity to see their injuries firsthand, followed by taking them through a sport-specific rehabilitation program to return them to their sport. There's nothing I love more about my job than seeing an athlete come back after an injury, and helping them return to their sport with confidence and the strength to play to the level they were at before their injury.
Education:
- Bachelor of Science in Kinesiology and Health Promotion-Athletic Training
Certifications/Specialized Training:
- SFMA Level 1
- Hawk Grips Level 1 & 2
- Graston Level 1
- IMPACT Trained Athletic Trainer
- Wyoming Licensed Athletic Trainer
- National Athletic Trainers' Association Board of Certification
- Sportsmetrics Certified
- FMS Levels 1 & 2 Certified
Professional Society Memberships:
- Rocky Mountain Athletic Training Association
- National Athletic Training Association
Community Involvement:
- Care and Prevention of Athletic Injuries Instructor
- Goshen County High School's Athletic Trainer
Hometown: Douglas, WY
Family: Husband, Colin; sons, Colby and Dax
Hobbies: Raising club cattle
Tara Nicolay, PTA SMFA
There is nothing more rewarding to me than being stopped by a former patient on the street and being told that because of what we did for them they can enjoy their life again. There is nothing better than a hug or happy tears from a patient that just met a goal they thought unattainable. This job gives me a real sense of accomplishment that is hard to find anywhere else.
Education:
- Associate of Science, Physical Therapy Assistant
- Bachelor of Science, Wellness Management
Certification/Specialized training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- IAOM Elbow Course
- Diagnosis and Management of the Elbow
- Wyoming Board of Physical Therapy
- Nebraska Board of Physical Therapy
- Certification for Sole Support Orthotics
- Certification for Graston Technique
- Certification for Kinesiotaping
- Certified Cupping Therapist
- LSVT Big Certification
- Kevin Wilkes: Online and Live Certificate
Hometown: Torrington, WY
Family: Husband: Robb, Children: Tyler and Regan
Hobbies: Reading, Scrapbooking, Crocheting/Knitting, Watching sporting events, Playing with my children
Melanie Herring, PTA, SFMA
Education:
- Bachelor of Science in Human Biology
- Associate of Science in Physical Therapist Assistant
Certifications/Specialized Training:
- IAOM Elbow Course
- Diagnosis and Management of the Elbow
- Certification in Fall and Prevention
- Certification in Kinesio Taping
- Certification For Sole Support Orthotics
- Kevin Wilkes: Online and Live Certificate
- LSVT Big Certification
- Otago Exercise Program
- Gray's Applied Funcational Science
- Community Falls Prevention
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
Professional Society Memberships:
- Wyoming Board of Physical Therapy
- Nebraska Board of Physical Therapy
Hometown: Chadron, NE
Family: Husband, Boone, Children, Cade & Cord
Hobbies: Scrapbooking, kayaking, horseback riding
MEGAN DUNCAN MS, ATC, LAT, NASM-PES, NASM-CES, ITAT
Athletic training allows me to combine my love of sports with that of healthcare. Athletic training allows me to provide injury prevention as well as recovery and rehabilitation after the injury. Nothing is more rewarding than seeing an athlete pour their heart and soul into their injury recovery and step back onto the field or court.
Education:
- Master of Science in Exercise Science, Eastern New Mexico University
- Bachelor of Science in Biology, Emphasis on Human Biology, Chadron State College
Certifications/Specialized Training:
- National Athletic Trainers’ Association Board of Certification
- Wyoming Licensed Athletic Trainer
- National Academy of Sports Medicine Performance Enhancement Specialist Certificate
- National Academy of Sports Medicine Corrective Exercises Specialist Certificate
- Impact Trained Athletic Trainer
- IASTM Certification
- Kinesiology Taping Certification
- American Red Cross CPR/AED/First Aid Instructor
- Stop The Bleed Instructor
- Kevin Wilkes: Online and Live Certificate
Professional Society Memberships:
- Rocky Mountain Athletic Trainers’ Association
- National Athletic Trainers’ Association
Community Service:
- Goshen County Victims Assistance Program
Hometown: Fort Laramie, WY
Family: I was born and raised in Goshen County and have recently returned after living and working in the Houston, TX, area as the Head Athletic Trainer at a large high school.
Hobbies: Spending time with family, managing the family farm, cooking, reading, and spending time with my dogs.
Services Offered
- Graston Techniques
- ImPACT Concussion Testing
- Modalities
- Neurological Services
- Orthopedic Service
- Pediatric Therapy
- Post Cancer Treatment
- Spine Care
- Sports Medicine
- Sportsmetrics
- Trigger Point Dry Needling
- Women's Health
- Work Injuries
- Wound Care
- Arthritis Pain
- Back Pain
- Back School Presentations
- Balance and Vestibular Rehab
- Biofeedback
- Biomechanical Gait Analysis
- Body Mechanics Training
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Fall Prevention Training
- Fine Motor Dexterity
- Functional Capacity Evaluations
- Hand Therapy
- Headache
- Kinesio taping
- Myofacial Techniques
- Neck Pain
- Orthotic Fabrication
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Programs
- Running Injuries
- Self-Care Skills
- Sensory Integration
- SFMA - Selective Functional Movement Assessment
- Sports Medicine
- Sportsmetrics
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Vestibular Rehabilitation
- Work Hardening/Conditioning
- Worksaver Certified Work Physicals
Latest News & Info
Preparing your winter fitness routine from your Wyoming/Nebraska physical therapist
October 23, 2019
Working Out
Finding time to work out during the holidays can be more difficult than ever. However, there are a few smaller things you can do to help stay active. One of them being to incorporate physical activity into family activities - such as enjoying time on a wii fit with the family or going through a Christmas light walk. In addition, start blocking time on your calendars to ensure you workout and maybe even consider signing up for a few exercise classes. Making these minor adjustments can help you stay on your game this winter.
Carbs
Carbs are challenging year round, but it’s even harder during the winter. Your body often times can crave carbs, thinking that it’ll make you happier. And your body would be right...for a period of time. Carbs can cause temporary boosts in serotonin, but after the boost is gone you are going to be craving carbs more than ever. Avoid the temptation, and avoid the unnecessary calories and carbs!
Additional Nutrition
During the winter months, try to avoid sweets as much as possible. While everything is okay in moderation, sweets tend to pack on the pounds when you aren’t as physically active as normal. Try incorporating more Omega-3 fatty acids, and beef up the leafy vegetables you are consuming on a daily basis. All three of these minor changes can have a major impact on your health and fitness goals.
Vitamins
While we always recommend using vitamins, we recommend you consider a vitamin C supplement this winter. Winter months keep you inside, and oftentimes aren’t very sunny. Vitamin C supplements will help you stay energetic, youthful, and help to keep you skin looking healthy and happy. Before you start on your vitamin regime, we recommend contacting you primary care physician. Too much of particular vitamins can cause issues - so we recommend that you always contact your doctor.
Not everything works for everyone, but these are our favorite tips for staying healthy this winter. If you need additional assistance, reach out to your primary care physician. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Back exercises you have to try from your local physical therapist
October 15, 2019
Kneeling Lunge StretchÂ
This one is not as hard as it might sound, and it’ll have you feeling amazing in no time. Get in a lunch position, with one knee bent at 90 degrees and the other resting on the ground. You’ll then need to lean forward into your lunge. Make sure you keep your back straight, with a good posture. You’ll most likely feel this in your hip flexor as well, but posture is essential for this one. Hold for 30 seconds and switch sides.
Back Flexion Stretch
Start laying on a flat surface, on your back. You will then bring your knees up to your chest, and pull them closely with your arms. While you are doing that, roll your chin up to your chest and hold for 30 seconds. Repeat as needed.Â
Seated Toe-TouchÂ
Sit on the ground, with your legs straight out in front of you. Take a deep breath, and while breathing out reach forward with both arms and work to touch your toes. To feel this stretch in your back, you’ll need to keep your head down during the whole stretch. Hold for 30 seconds, repeat as needed.
Cat Pose
Yes, this is one of the more popular yoga poses but we assure you it’ll have your back feeling relaxed in no time. Get on the ground, on all fours as if you are a cat. Your knees should be on the ground, and your arms should be directly under your shoulders. Take a deep breath, and arch your back outward so that it forms a nice curve. Hold for 10 seconds, and slowly return to the starting point.
This is not all of the stretches in our playbook, but it certainly gives you an idea of how we like to prevent injuries. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Ways to prevent neck strain from your Wyoming/Nebraska physical therapist
October 9, 2019
Sleeping
Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.Â
Technology
Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology.
Wellness
Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy.
Have a neck strain? Be sure to contact us or your primary care physician for assistance. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Fall is in full swing - here’s how to stay fit from your Wyoming physical therapist
October 2, 2019
Spend time outside
As long as it is not too cold, and inversely too hot, workout outside. The beautiful fall foliage will help you stay motivated and provide beautiful scenery for your run ahead. The cooler outdoor weather is also perfect to help keep you cool when running or exercising.Â
Safety First
No matter what, safety is always first. Run during daylight hours, and if you decide to run in the early morning or later at night be sure to wear reflective clothing. This will help cars see you as they are making early morning/late night drives.
Layers
If it’s a little colder outside, be sure to layer up. A longer sleeve shirt, with a lighter sweatshirt will make removing the layers a little easier. If you are running and decide to remove the sweatshirt, you can easily tie it around your waist so you don’t have to worry about carrying it.
Working Out at HomeÂ
Another easy thing to do? You can start working out at home. It keeps you from having to go outside as the weather gets colder, and it may make it even easier for you to fit in a workout!Â
Regular Weigh-Ins
We know...the scale can be scary. But regularly weighing yourself can ensure that you are on track to meet your goals! Just remember though, fluctuating one or two pounds daily is completely normal. And so is bloating. If you feel that you might be a little extra bloated, make sure to have some lemon water and go on a walk. You’ll be shocked at what these little fixes can do.
Not everything works for everyone, but these are our favorite tips for staying healthy this fall. If you need additional assistance, reach out to your primary care physician. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Ways to prevent lower back pain from your Wyoming physical therapist
September 25, 2019
Fueling Your Body
Fueling your body with the healthiest food you can get is one of the best things you can do to help avoid lower back pain and keep yourself feeling your absolute best. Healthy food not only will help keep aches and pains at bay, but it’ll help fuel you to have a long and healthy life.
Get Moving
Exercise offers more than just helping to maintain a healthy weight and releasing endorphins. Regular exercise can help keep your body healthy, moving, and prevent any aches and pains from holding you back. Staying active physically will also help improve the strength and flexibility of your back as a whole - something that can only help you!
Healthy Habits
While eating healthy and exercising regularly are healthy habits, you should incorporate other healthy habits into your daily routine. Such as avoiding smoking and cutting down on your alcohol intake. Both smoking and alcohol will do more harm to your body then good, and in some cases you won’t be able to undo the damage these bad habits cause.
Mental WellnessÂ
Wellness extends beyond physical wellness - you need to take care of your mind and soul as well. The best way to do this is to manage stress and anxiety through regular exercise or meditation, and seeing your doctor if you are unable to manage these things naturally. If you feel overwhelmed, it's important to talk to loved ones or therapists as well - mental wellbeing can have an overwhelming effect on physical wellbeing, remember to take care of yourself in all aspects.
Everyone’s physical therapy regime varies, and it truly is based on your body. If you are interested in starting a yoga regime while completing a physical therapy regime be sure to contact your physical therapist. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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