Bear Lodge Rehabilitation - Moorcroft
Bear Lodge Rehabilitation in Moorcroft is a satellite clinic of the Sundance Office. We provide outpatient services to all age groups ranging from infants to geriatrics. We provide services to treat orthopedics, sports rehabilitation, vestibular and vertigo among others.
Location Details
Address: Town Center 101 S Belle Fourche, Moorcroft, WY 82721
Hours: Tuesday, Thursday and Fridays from 7:30-11:30; 12:15-3:15
Fax: 307-756-9636
Brooke Mangus, PTA, SFMA, AIB-VR
Clinic Supervisor
"Physical therapy has been a huge influence on my life and well-being; in high school I had two sports injuries. I joined this field of practice with the outlook to help others resume a quality of living desirable to each individual patient the same way my physical therapists did for me when I was a patient."
Education:
- 2016 Associates of Applied Science Physical Therapist Assistant; Laramie County Community College
Certification/Specialized Training:
- Clinical Examination and Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
- Practical Blood Flow Restriction
- A Systematic Approach to Examination, Diagnosis and Manual Therapy of the Wrist Part 1
- IAOM Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
- Kinseio Taping
- Manual Therapy Joint Mobilizations for the PTA
- When The Feet Hit The Ground... Everything Changes
- Selective Functional Movement Assessment Certified
- IAOM Diagnosis and Management of the Thoracic Outlet Syndrome and Cervicothoracic Junction
- IAOM Manual Therapy of the Cervicothoracic Junction
- Vestibular Certified
Professional Memberships: Wyoming Boards of Physical Therapy
Hometown: Casper, WY
Family: Ben (husband), Bexley Jean (fur baby)
Hobbies: Hunting, camping, cycling, skiing, and playing with my dog Bexley
Ben Mangus, DPT, OCS, WCC, CSCS, SFMA, CAFS, CKTP, AIB-VR
Clinic Supervisor
I knew from a young age that I wanted to help individuals rehab naturally and physical therapy was that perfect fit. I enjoy getting to know each patient I come in contact with and make it a priority to help them reach their goals.
Education:
- Doctor of Physical Therapy, New York Institute of Technology
- Bachelor of Science in Kinesiology and Health Promotion, University of Wyoming
Professional Society Memberships:
- American Physical Therapy Association
- National Strength and Conditioning Association
- Kinesio Taping Association International
Certifications/Specialized Training:
- Orthopedic Clinical Specialist
- IAOM Wrist Course
- Vestibular Certification
- Diagnosis and Management of the Elbow
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- Certified Strength and Conditioning Specialist
- Certified Kinesio Taping Practitioner
- Maitland: Essential Peripheral Seminar
- Maitland: Essential Spinal Seminar
- IAOM: Clinical Examination and Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
- IAOM: Diagnosis and Management of the Acute Lumbar and SI Joint
- When the Feet Hit the Ground - Everything Changes
- Long Island Orthotics and Prosthetics: Lower Extremity Prosthetic Gait Deviation
- Selective Functional Movement Assessment Certified
- Functional Dry Needling Level-1
- Functional Dry Needling Level-2
- Certified Cupping Therapist
- Certified in Applied Function Science
- BikeFit The Foot/Pedal Interface
- RockTape IASTM Practitioner
- Maitland: Evidenced-Based Orthopedic Diagnostic Evaluation Seminar
- Ergo Science FCE Certified
- ErgoScience FCE Trained
- Wound Care Certification from the National Alliance of Wound Care and Ostomy
Hometown: Douglas, WY
Family: Parents: Chuck & Lisa Mangus, Sister: Jessica Mangus, Wife: Brooke, Puppy Dog: Bexley
Hobbies: Cycling, archery, fly fishing, and hunting.
Veronica "Roni" Kramer, DPT, SFMA
Partner
Education:
- Doctor of Physical Therapy, Creighton University, Omaha, Nebraska
- Bachelor of Science in Exercise Physiology, University of Nebraska, Lincoln, Nebraska
Certifications/Specialized Training:
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Certified Trigger Point Dry Needling
Professional Society Memberships:
- Member of the American Physical Therapy Association since 1994
Hometown: Mullen, NE
Family: Husband, Todd Daughters: Teila and Rigan
Hobbies: Volleyball, basketball, running, rodeo, and hunting big game
Services Offered
- Arthritis Pain
- Back Pain
- Balance and Vestibular Rehab
- Biofeedback
- Body Mechanics Training
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Ergonomic & Worksite Evaluations
- Functional Capacity Evaluations
- Graston Techniques
- Hand Therapy
- Headache
- Kinesio taping
- Modalities
- Myofacial Techniques
- Neck Pain
- Neurological Services
- Orthotic Fabrication
- Orthopedic Service
- Pediatric Therapy
- Post Cancer Treatment
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Programs
- Running Injuries
- SFMA - Selective Functional Movement Assessment
- Spine Care
- Sports Medicine
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Trigger Point Dry Needling
- Women's Health
- Work Hardening/Conditioning
- Work Injuries
- Worksaver Certified Work Physicals
- Wound Care
Latest News & Info
The physical therapy practices you should incorporate daily
February 27, 2020
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Stretching and physical activity is key in physical therapy. Although you might not always need it, incorporating physical therapy exercises (particularly the stretching portion) will help improve your life more than you know! Everyone enjoys feeling their best, and light activity/stretching is the way to do so. We’ve compiled some of our favorite stretches, and why you should do them, all in one place! If you are considering getting in to a new physical activity routine, don’t hesitate to reach out to your Wyoming/Nebraska physical therapist or your primary care physician.Â
The following are common stretches that we recommend, as well as things we have used with clients in the past. Give them a try - it should take five minutes!
There are some benefits to stretching and light activity every day. Here are the two of the biggest benefits from regular stretching/physical activity.
Muscle Strength: Everyday activities can be much easier if you have some built-up muscle strength. It particularly comes in handy when performing yard work or moving boxes, but we can promise it won’t just make household chores easier! Improved muscle strength will have you feeling better and healthier in no time.Â
Flexibility: This one is a big one - through regular physical activity and stretching your flexibility will increase. This too will have you feeling better, but it will also help to prevent injuries that can happen if you overexert your muscles.Â
It can be hard to fit physical activity in to your schedule, we recommend the following:Â
If you are experiencing any pain, or are looking to get into a physical fitness routine, your primary care physician or physical therapist can help. Here at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Read More...
The following are common stretches that we recommend, as well as things we have used with clients in the past. Give them a try - it should take five minutes!
- Runner’s Stretch - The easiest way to describe this is that it looks like a lunge, except you have a knee on the ground! Lean forward into the stretch and hold for thirty seconds. REpeat on both sides.
- Standing Toe Reach - Stand with your feet together, and bend at the waist. You’ll extend your arms straight in front of you and try to reach your toes. Hold for thirty seconds.Â
- Arm Circles - This is a good way to keep moving! Hold your arms straight out so they are at your side, even with your shoulders. Next all you have to do is make 10-20 circles forward and backward.Â
There are some benefits to stretching and light activity every day. Here are the two of the biggest benefits from regular stretching/physical activity.
Muscle Strength: Everyday activities can be much easier if you have some built-up muscle strength. It particularly comes in handy when performing yard work or moving boxes, but we can promise it won’t just make household chores easier! Improved muscle strength will have you feeling better and healthier in no time.Â
Flexibility: This one is a big one - through regular physical activity and stretching your flexibility will increase. This too will have you feeling better, but it will also help to prevent injuries that can happen if you overexert your muscles.Â
It can be hard to fit physical activity in to your schedule, we recommend the following:Â
- Schedule - Create a schedule that you can stick to! For example, we have several clients who fit into a workout in the mornings around 7 am. Once you get into a habit, it’ll become easier.Â
- Prioritize - Prioritizing your workout is important. It’s easy to let work, children, and household chores get in the way but if you have an hour to watch TV you have 20 minutes to get a stretch in! Do both at the same time!
- Workout Buddies - If you need to be held accountable, a workout buddy is the best way to do that! Once you start setting gym times to meet up it’ll become much easier.
If you are experiencing any pain, or are looking to get into a physical fitness routine, your primary care physician or physical therapist can help. Here at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Advice for dealing neck strains from your local Wyoming/Nebraska Physical Therapist
February 20, 2020
Neck strains can keep you from living a normal life every day, and can even make you uncomfortable. Sometimes neck strains can cause you to lay in bed each day you have issues, or it could even cause you to have to go to the doctor. The good news, is that while you can prevent every injury there are a few things you can do to prevent neck strain. Something important to note, there is no 100% way to prevent an injury, but you can do your best to cut back on lifestyle habits that might heighten your risk.
Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.Â
Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology.
Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy.
Have a neck strain? Be sure to contact us for assistance. If you are experiencing body aches and pains, also be sure to reach out our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
Read More...
Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.Â
Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology.
Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy.
Have a neck strain? Be sure to contact us for assistance. If you are experiencing body aches and pains, also be sure to reach out our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
Why Wyoming physical therapy is beneficial
February 12, 2020
Hopefully you rang the New Year in with nothing more than friends and family! If you were unlucky and happened to sustain an injury in the New Year, there is no need to fret. Physical therapy can be your key to resuming your normal activities with little risk of additional injury, and hopefully very little downtime. However your “downtime,†will be dependent on the severity of your injury. We’ve compiled our four reasons as to why Wyoming/Nebraska physical therapy is beneficial.
Pain
Physical therapy can help you prevent additional pain and ease any pain you are currently feeling. Through a range of motions, low-impact exercises, taping techniques or electrical stimulation, physical therapy has a wide variety of treatment options. The ultimate goal of physical therapy is not only to get you back to 100%, but also to prevent and eliminate any pain you are currently feeling.
Recovery
As just mentioned, the ultimate goal of physical therapy is recovery. By the end of physical therapy, you will be back on your feet operating as normal. One of the most important things you can do is follow all of your physical therapist’s recommendations - they are trained to built a treatment plan that will help you resume normal activities as fast as possible, without risk of additional injuries. Physical therapists may also be seen in the event of a stroke, or other neurological injuries.Â
Avoiding Surgery
Looking to avoid a surgery? Physical therapy might be your best bet! There are quite a few instances in which physical therapy is a suitable treatment option instead of having to go through a long and costly surgery process.
Motion Improvement
Physical therapy is for more than just recovery after an injury. If you are experiencing mobility issues, physical therapy can be a great way to help you reach your goals. The low-impact exercise and stretching can help restore your muscle’s normal movement patterns. No matter your age, consider chatting with your local physical therapist about how it can help with mobility issues.
No matter what your injury is, we at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Read More...
Pain
Physical therapy can help you prevent additional pain and ease any pain you are currently feeling. Through a range of motions, low-impact exercises, taping techniques or electrical stimulation, physical therapy has a wide variety of treatment options. The ultimate goal of physical therapy is not only to get you back to 100%, but also to prevent and eliminate any pain you are currently feeling.
Recovery
As just mentioned, the ultimate goal of physical therapy is recovery. By the end of physical therapy, you will be back on your feet operating as normal. One of the most important things you can do is follow all of your physical therapist’s recommendations - they are trained to built a treatment plan that will help you resume normal activities as fast as possible, without risk of additional injuries. Physical therapists may also be seen in the event of a stroke, or other neurological injuries.Â
Avoiding Surgery
Looking to avoid a surgery? Physical therapy might be your best bet! There are quite a few instances in which physical therapy is a suitable treatment option instead of having to go through a long and costly surgery process.
Motion Improvement
Physical therapy is for more than just recovery after an injury. If you are experiencing mobility issues, physical therapy can be a great way to help you reach your goals. The low-impact exercise and stretching can help restore your muscle’s normal movement patterns. No matter your age, consider chatting with your local physical therapist about how it can help with mobility issues.
No matter what your injury is, we at North Platte Physical Therapy, are here to help meet your needs. Physical therapy can be essential in healing from any knee-injury, and with proper care you can be back to your normal routine in no time. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Ways to help prevent neck strain/pain
February 6, 2020
Neck strains can keep you from living a normal life every day, and can even make you uncomfortable. Sometimes neck strains can cause you to lay in bed each day you have issues, or it could even cause you to have to go to the doctor. The good news, is that while you can prevent every injury there are a few things you can do to prevent neck strain. Something important to note, there is no 100% way to prevent an injury, but you can do your best to cut back on lifestyle habits that might heighten your risk.
At Night
Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.Â
Your Phone
Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology.
Let’s Stretch!
Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy.
Have a neck strain? Be sure to contact your local Wyoming/Nebraska physical therapist today. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Read More...
At Night
Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress.Â
Your Phone
Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology.
Let’s Stretch!
Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy.
Have a neck strain? Be sure to contact your local Wyoming/Nebraska physical therapist today. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Back Surgery 101
January 31, 2020
Have you been told you’ll need to have back surgery? Back surgery can certainly be overwhelming, and even a little scary...but it doesn’t have to be.There are some important things you should know about back surgery and if you are on the fence knowing the pros and cons of pursuing back surgery can help you make your decision. If you still have questions, reach out to your local Wyoming or Nebraska physical therapist, or your team here at North Platte.Â
There is always a reason your doctor is recommending back surgery - keep that in mind. While it can seem extreme, or even scary, you don’t need to be worried. Having the back surgery your doctor recommends can result in several benefits, including improved physical fitness/ability, improved mood, and ultimately getting back to your normal mode of operation. Post surgery, there might be some additional work needed...and that’s where we come in. Physical therapy after back surgery is extremely important - it’ll help you return to your normal day to day routine faster, and with less complications.
Now, there are a few different types of back surgery, and while the list is exhaustive here are some of the most common surgeries to help solve for back pain:
Spinal fusion: If you are having a spinal fusion surgery, your doctor will be joining your vertebrae. This is a common type of surgery, however the surgery will limit your motion between the vertebrae. Despite this, most likely you will not experience any limit in your range of motion.Â
Laminectomy: This is a surgery in which parts of your bone, bone spurs, or ligaments will be removed. While this will help relieve any pressure you are feeling...it can lead to a more unstable spine. Often times you might have this surgery, and then a spinal fusion to assist in stabilization.Â
Disk replacement: This is exactly what it sounds like - a surgeon will remove a damaged disk and replace it with an artificial one. This tends to be similar to a spinal fusion, but recovery time is much shorter and this surgery will allow you to continue to move your spine.
If you have questions concerning an upcoming back surgery, we recommend that you reach out to your primary care physician and/or your physical therapist. You should always ask questions if you are having questions or doubts about an upcoming surgery or even treatment. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Read More...
There is always a reason your doctor is recommending back surgery - keep that in mind. While it can seem extreme, or even scary, you don’t need to be worried. Having the back surgery your doctor recommends can result in several benefits, including improved physical fitness/ability, improved mood, and ultimately getting back to your normal mode of operation. Post surgery, there might be some additional work needed...and that’s where we come in. Physical therapy after back surgery is extremely important - it’ll help you return to your normal day to day routine faster, and with less complications.
Now, there are a few different types of back surgery, and while the list is exhaustive here are some of the most common surgeries to help solve for back pain:
Spinal fusion: If you are having a spinal fusion surgery, your doctor will be joining your vertebrae. This is a common type of surgery, however the surgery will limit your motion between the vertebrae. Despite this, most likely you will not experience any limit in your range of motion.Â
Laminectomy: This is a surgery in which parts of your bone, bone spurs, or ligaments will be removed. While this will help relieve any pressure you are feeling...it can lead to a more unstable spine. Often times you might have this surgery, and then a spinal fusion to assist in stabilization.Â
Disk replacement: This is exactly what it sounds like - a surgeon will remove a damaged disk and replace it with an artificial one. This tends to be similar to a spinal fusion, but recovery time is much shorter and this surgery will allow you to continue to move your spine.
If you have questions concerning an upcoming back surgery, we recommend that you reach out to your primary care physician and/or your physical therapist. You should always ask questions if you are having questions or doubts about an upcoming surgery or even treatment. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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