Monument Physical Therapy - Gering

 
 

Monument Physical Therapy is a therapist-owned practice specializing in delivering individualized care for patients of all ages.  We have been serving the Scottsbluff/Gering valley since November of 2009.  We are excited to offer rehabilitation services including orthopedics, post-operative care, stroke rehabilitation, vestibular rehabilitation, women's health, pediatrics, work hardening, functional capacity evaluations, and aquatics.  

We provide treatments such as biofeedback, dry needling, Graston technique, cupping therapy, blood flow restriction, and kinesio taping to offer our patients the latest and most advanced procedures in manual therapy available for faster and better results.  Monument Physical Therapy's staff provides treatment for athletes before and after games to keep them at the top of their game. 

Our goal is to provide the most complete care for each individual patient.  To learn more call or stop by and see how we can serve you.

Location Details

308-633-5361  Send Email Submit Paperwork
Address: 3315 10th Street, Gering, NE 69341
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365

Meet the Staff

Meghan Roper, PT, DPT, OCS, SFMA

Clinic Supervisor

Therapy is not one size fits all.  In the past five years, I have come to appreciate my patients for their unique differences.  I am passionate about providing individualized care that gets to the root of the problem and treat treating my patients as a whole.  I am passionate about orthopedic, neurological, and pelvic health conditions, and I am motivated by my patients' results.

Education:

  • Doctor of Physical Therapy, University of Nebraska Medical Center
  • Bachelor of Science in Exercise Science, Nebraska Wesleyan University

Professional Society Memberships:

  • Nebraska Physical Therapy Association
  • American Physical Therapy Association

Certifications/Specialized Training:

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • Orthopedic Clinical Specialist
  • Orthopedic Certified Specialist
  • A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
  • Practical Blood Flow Restriction
  • CarFit Technician
  • Level I Intramuscular Therapy (Dry Needling)
  • SFMA Level 1 - Selective Functional Movement Assessment
  • Level 1 Pelvic Floor Rehabilitation
  • Fundamentals of Pregnancy and Postpartum Physical Therapy
  • ErgoScience FCE Trained
  • Pelvic Floor Level 2A: Colorectal Conditions, Pudendal Nerve Dysfunction, Male Pelvic Floor
  • Pelvic Floor Level 2B: Urogynecologic Exam & Treatment
  • Vestibular Certification
  • Kevin Wilkes: Online and Live Certificate
  • IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine

Hometown: Lincoln, Nebraska

Family: Husband: Cody, Stepson: Mason, Son: Noah

Hobbies: Hiking, kayaking, snowboarding, and camping

Josh Hill, PTA, SFMA

While in high school I injured my shoulder playing football and required physical therapy.  This was followed by multiple track injuries that also required PT treatments.  I began my studies in college focusing on Exercise Science.  During that time, I worked as a physical therapy technician in an outpatient physical therapy clinic and realized that my passion was in rehabilitation.  That was when I began pursuing my career in Physical Therapy Assistance. 

Education:

  • Associate of Science in Physical Therapy Assistance, Clarkson College

Professional Society Memberships:

  • Nebraska Physical Therapy Association
  • American Physical Therapy Association

Certifications/Specialized Training:

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • Blood Restriction
  • A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
  • Practical Blood Flow Restriction
  • Nebraska Coaching Certification 2010
  • Sportsmetrics Certification 2010
  • Niel-Asher trained for Treatment of Frozen Shoulder 2010
  • CarFit Technician
  • SFMA Level 1 - Selective Functional Movement Assessment
  • Certified Cupping Therapist

Hometown: Grand Island, Nebraska

Family: Wife: Sundee, Children: Cora, Tea , Easton

Hobbies: Being outdoors with family, swimming, biking, playing in the snow

 
Toni Rice, PTA, SFMA

Throughout high school and college, I was very active in competitive running.  I ended up becoming a patient at one point in my running career and after seeing how much physical therapy helped, I realized at that moment that I wanted to pursue a career in physical therapy and help people of all ages recover from injuries as well.   I couldn't be happier with my choice. Every day I learn something new from my patients and find pure joy in helping them achieve something that is important to them.  In the end, I have gained some of the greatest friendships.

Education:

  • Bachelor of Science in Exercise Science, Concordia University
  • Associate of Science in Physical Therapy Assistance, Clarkson College

Professional Society Memberships:

  • Nebraska Physical Therapy Association
  • American Physical Therapy Association

Certifications/Specialized Training:

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • IAOM - Clinical Examination and Manual Therapy of the Acute Lumbar Spine and SI Joint
  • Therapeutic Neuroscience Education
  • SFMA Level 1 - Selective Functional Movement Assessment
  • Certified Cupping Therapist
  •  IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
  • Athletes & Pelvic Rehabilitation
  • Functional Strengthening in Children
  • Autism, ADHD, and Sensory Processing impairments
  • The Power of Play: Effective Play-based Therapy and Early Intervention

Hometown: Bayard, Nebraska

Family: Husband: Nate, Sons: Luke and Blake

Hobbies: Spending time with family and puppy Oakley, being at the lake in the summer, running for fun, and being outdoors.

 

Services Offered

Latest News & Info

Physical Therapy in Casper, WY Will Help You Overcome Lower Back Pain

January 9, 2019

Physical Therapy in Casper, WY Will Help You Overcome Lower Back Pain
If you are coping with lower back pain, it is essential to know you are not alone and there are resources to help. When you take advantage of premier physical therapy in Denver, you can make drastic improvements to your health and quality of life. Do not suffer from back pain any longer! Learn more about lower back pain and what you can do to for relief.

Lower Back Pain in America


According to the American Chiropractic Association’s back pain facts and statistics, more than 30 million Americans suffer from lower back pain. This causes people to have to take days off work, fight through pain throughout the day, limit activities, sacrifice time, and more. In addition, medical bills can add up if you are masking symptoms but not creating a quality plan for improvement. It is also reported that around 80 percent of Americans will experience lower back pain at some point in their lifetime. 

Causes and Symptoms


A variety of issues and conditions can cause lower back pain. When facing every day with these issues, it can become a challenge. Some of the top causes include: 
  • Improper lifting or movements that strain muscles
  • Health conditions such as arthritis, scoliosis, sciatica or osteoporosis 
  • A bulging disk or pinched nerve 
  • Stress fractures of the spine
  • Cancer and other illnesses

Those suffering from lower back pain experience: 
  • Shooting or radiating pain in the lower back that may even spread down one or both legs
  • Increase in pain during regular tasks
  • Muscle aches and pains in the lower back region
  • Bladder issues

Contacting a Doctor and Using Local Physical Therapy


If you are suffering any of the symptoms above, it is best to see a doctor and go-to physical therapist as soon as possible. Your doctor will help get treatment started to help you reduce the sharp or intense pains. You should especially see a doctor after a fall, have a drastic change in weight post-injury, numbness or tingling and more. From there, a local physical therapist will create a treatment plan. It is so beneficial to go to therapy to regain strength. Through your tailored plan, you will be able to ease, reduce, and eliminate issues. When it comes to different types of lower back pain in Cheyenne, WY physical therapy can relieve, options are vast. Even the smallest of injuries can cause inflammation and side effects that if gone without treatment, can result in long-term damage. Avoid this and make an appointment with a local physical therapist. 

Wondering who to see for your lower back pain? North Platte Physical Therapy is rural Wyoming and western Nebraska’s top physical therapist. Our team will assess your situation and help create a customized plan for relief. Do not suffer in silence any longer! We also offer services such as dry needling, spine care, sports medicine and more. Make a change and schedule your appointment for 2019. Contact us today to get started. Our team looks forward to serving you in the New Year.   
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Becoming Healthier in 2019 With Casper Physical Therapy

January 2, 2019

Becoming Healthier in 2019 With Casper Physical Therapy
The start of a new year is the perfect time to initiate goals to become healthier. Even if you are not looking to lose weight, adjusting your eating habits, exercising and using premier Casper physical therapy will make a difference. In your search to become a better you in 2019, use some of these tips to feel better in the new year. 

Common Aches and Pains with Adults


An average of 25 to 30 percent of adults copes with chronic pain, which occurs for a variety of reasons. Some pain stems from health conditions while others are due to injuries. Common aches and pains reported in adults include: 
  • Abdominal pain
  • Back pain from strains, bulging discs, etc. 
  • Fibromyalgia
  • Headaches and migraines
  • Joint pain due to arthritis, inflammation or bursitis
  • Knee pain
  • Nerve damage
  • Plantar fasciitis
  • Tennis elbow

Using Physical Therapy to Replace Medication


More than 80 percent of Americans use over-the-counter pain medications to treat aches and pains. For others, they are given prescriptions for opioids that can be highly addictive. In fact, more than three million people use them each year. Is there another way to treat pain? There is! Local physical therapy can help you resolve some of your aches and pains, rather than masking them. Top physical therapists will identify the source of your pain and create a customized plan. These can include: 
  • Aerobic exercises 
  • Dry needling
  • Flexibility exercises
  • Strength training
  • Stretching

Your initial visit will assess your issues. Your physical therapist will find the best exercises and treatments for you to find long-term solutions to pain. For many, quality physical therapy can help adults prevent costly surgeries that take time to recover. 

Learning Proper Form for Daily Tasks


Poor posture takes a toll on your body. When you are in ideal alignment, there is less stress on your muscles. When all is in line, you will have a better range of motion and less pain. But your form of activities is also essential. This can be anything from lifting boxes or sitting at a desk to moving items and exercise. A physical therapist will discuss with you what your day to day is like. From there, they will teach you how to handle your everyday tasks properly. 

Improving Mobility


Physical therapy is great for those looking to increase mobility. You can work with a physical therapist to create go-to exercises that you can do on your own time. This makes becoming more mobile a task easy to achieve on your terms. In the 10 surprising ways physical therapy can make your life better, you will find how beneficial it is to solve issues. 

As you work towards becoming a healthier you in 2019, North Platte Physical Therapy is here for you. Whether you are looking to resolve aches and pains, become more mobile or feel better, our team of talented physical therapists will work closely with you. You will find you will feel better, sleep through the night, and have more energy! What are you waiting for? Contact us today to schedule your initial appointment!
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Avoid These Top Winter Workplace Injuries Explained by Cheyenne, WY Physical Therapy

November 26, 2018

Avoid These Top Winter Workplace Injuries Explained by Cheyenne, WY Physical Therapy
Winter storms and inclement weather can creep up quickly in Wyoming and South Dakota. This can make workplace safety tricky, but with some advance notice, employees can stay safe. In addition, customers are able to stay safe, too. Make sure that this winter, you are sure your company makes workplace safety as a top priority. Not only will avoiding these mistakes explained by go-t Cheyenne, WY physical therapy keep your employees safe, but your customers too. 

Back Pain


After a major snowfall, businesses in Cheyenne, Wyoming must shovel sidewalks, parking lot, etc. within 24 hours of the event. For South Dakota, there are 72 hours. This ensures the safety of employees and customers making their way in and out of the building. However, those that shovel may not necessarily know best practices, which can lead to serious back issues. When shoveling, employees should be dressed appropriately for the elements. This includes durable, slip-resistant shoes. Next, just like with exercise, warm-up exercises will help prep the mind and body. Once actually lifting snow, lift with the legs and not the back. 

Slips, Trips, and Falls


You probably are aware that slips, trips, and fall are three of the most common injuries during the winter. These can lead to some pretty long-term injuries. To help, prepare for an ice event by salting sidewalks. Add anti-slip mats in doorways for guests and employees to wipe their shoes off as they enter and exit. For shoes, they play a crucial role in workplace safety. Anti-slip shoes provide extra protection from snow, ice, and water that seems impossible to keep dry. 

Work Vehicle Accidents


Many professions have drivers on the road. Those sitting in the driver’s seat should keep a couple car-lengths difference between them and the card in front of them. This allows ample time if an abrupt stop is needed. Anti-slip shoes are also ideal for drivers as wet shoes can become slippery on the gas or brake pedal. When becoming involved in an accident, a person may experience whiplash or other neck injuries, as well as back injuries. It is important to know what to do after a work injury explained by Physical therapy in Wheatland, WY. Follow the instructions from your doctor, then work with a local, premier physical therapist to help you get back to your normal self!

When it comes to workplace safety, take everything seriously! If you look at the United States’ United States Department of Labor’s commonly used statistics, you will find an in-depth look into workplace injuries. This is where North Platte Physical Therapy will help. As your go-to physical therapy office in the area, we will give you quality care to help you or your employees get back in no time. To get started, contact North Platte Physical Therapy to find the nearest location to you. With nearly 20 locations, find the North Plat has a team near you to help you and your employees avoid winter dangers while working in the snow.
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Recover from Ankle Sprains Faster with Casper Physical Therapy

December 19, 2018

Recover from Ankle Sprains Faster with Casper Physical Therapy
The dreaded ankle sprain! Ankle sprains can happen in an instant, leaving you in a decent amount of pain. It can also be a nuisance if you are not able to put weight on the foot. This is where Casper physical therapy is here to help! A local physical therapist can help you expedite your recovery and get you back on your feet. 

Immediately After Injury


The first few minutes after spraining an ankle are crucial to a speedy recovery. When an ankle is sprained, it is because the ligaments have been stretched in an abnormal way. When those ligaments stretch or even tear, it can be quite painful. They are common when falling or if the ankle is twisted in a different direction. Upon suspecting you have sprained your ankle, proactive the “R.I.C.E.” method. RICE, which stands for “Rest, Ice, Compression and Elevate” are four steps to help you recover more quickly. Avoid putting any weight on the food and surround it with ice packs, frozen vegetables or anything similar that you have in 15 to 20 minute increments. This will reduce swelling. Compression is great to help reduce the area from overly adding inflammation. And last is elevate. When you sit with your foot elevated, you will keep blood from flowing in the area hence reducing any added swelling. 

Physical Therapy


Did you know that a premier physical therapist can help speed up your recovery time? Plus, when you do not recover property, it can lead you to many problems down the road. It is best to contact a top physical therapist within three days of the injury. They will help you create a plan custom to your injury for a quick and speedy recovery. These are exercises you can do in the comfort of your home and will greatly increase quality and strength in the area. From working on your range of motion to stretches, they will have you covered. 

Avoiding a Re-Injury


When it comes to sprains, the National Institutes of Health’s “Ankle sprain: pathophysiology, predisposing factors, and management strategies,” three-quarters of ankle sprains lead to re-injury or generalized chronic pain. Ensuring you handle your recovery and post recovery properly is key. This could help reduce that 75 percent, including your injury. A few other tips to avoid injuries include: 
  • Invest in a good pair of supportive shoes
  • Properly warm up before exercising
  • Stay active
  • Use a wrap if advised by a doctor or physical therapist
  • Be cautious when walking, running, and going up or down stairs
When you are recovering from your own ankle injury, North Platte Physical therapy will be there every step of the way. Providing you a complete roadmap to a speedy recovery, our go-to techniques will help you speed things up. As the go-to expert of physical therapy treatments for ankle sprains, we will help you get back on your feet. With several locations, you can find one that is close and convenient for you. Contact us today to schedule your appointment and be on the road for a quick recovery! 
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Cheyenne, WY Physical Therapy Care Tips for Osteoarthritis

December 12, 2018

Cheyenne, WY Physical Therapy Care Tips for Osteoarthritis
Did you know that more than 30 million Americans suffer from osteoarthritis? While primarily found in senior citizens, the condition can also affect people as young as their 20s. Identifying top osteoarthritis symptoms is key, which is something local Cheyenne, WY physical therapy can help with. Learn more about this disease, how it is diagnosed, and incorporating premier physical therapy to manage pain. 

What is Osteoarthritis? 


Osteoarthritis is one of the most common types of joint disease, mainly from wear and tear over the years. Often known as a degenerative disease, it leads to pain in joints in the hands, feet, hips, back and other joint areas. Once the cartilage that makes it easy to move begins to wear, it becomes painful. As time goes on, pieces of the bone or cartilage can break off, causing an inflammatory reaction. Because it is mainly due to use over the years, it is most common in those that are 65-years-old or older. It is most common in the hands but can form in a variety of the areas mentioned above. Common risk factors include: 
  • Genetics
  • Overuse
  • Age
  • Women
  • Overweight
  • Injuries

Signs and Symptoms


Those with osteoarthritis experience an aching of the joints that worsens when moved. On the flipside, when stationary, it can make the joints painful when moving again. Also, inflammation within the joints and cartilage may lead to visible swelling. Because of this pain, osteoarthritis can lead to stiffness, creating what seems like an endless cycle. As cartilage loss occurs, there may be an audible grinding during the movement of joints. Sufferers may also notice bone spurs, which are pieces of bone that have broken off. 

Diagnosing and Treatment


Upon noticing pain within joints, see a medical professional. They can take in your information on symptoms and identify the location of pain to do a routine exam and take X-rays. The X-ray and potential other tests such as an MRI or blood test will help the professional identify if there is damage. From there, the doctor will provide tips for treatment accordingly. This may include prescribing medication, go-to tips for losing weight, compresses, removing excess fluid, and in extreme cases, surgery. Physical therapy is also a great way to manage symptoms. 

Incorporating Quality Physical Therapy


It is best to continue moving when coping with osteoarthritis symptoms. While it may not seem like it, continuing to move can help build strength and inflammation. Your local physical therapist will identify a plan specific to your situation for relief and improvement. If your doctor has recommended surgery, learn about the benefits of exercise pre and post surgery with a physical therapist. 

As you look for ways to manage your osteoarthritis, North Platte Physical Therapy is your go-to practice. Our staff of experienced therapists are knowledgeable in osteoarthritic treatment that will provide you relief. You will learn ways to feel better and improve throughout your journey. To get started, contact us today! We will answer your questions and provide a tailored plan for management and improvement. 
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