Monument Physical Therapy - Gering
Monument Physical Therapy is a therapist-owned practice specializing in delivering individualized care for patients of all ages. We have been serving the Scottsbluff/Gering valley since November of 2009. We are excited to offer rehabilitation
services including orthopedics, post-operative care, stroke rehabilitation, vestibular rehabilitation, women's health, pediatrics, work hardening, functional capacity evaluations, and aquatics.
We provide treatments such as biofeedback, dry needling, Graston technique, cupping therapy, blood flow restriction, and kinesio taping to offer our patients the latest and most advanced procedures in manual therapy available for faster and better
results. Monument Physical Therapy's staff provides treatment for athletes before and after games to keep them at the top of their game.
Our goal is to provide the most complete care for each individual patient. To learn more call or stop by and see how we can serve you.
Location Details
Address: 3315 10th Street, Gering, NE 69341
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365
Meghan Roper, PT, DPT, OCS, SFMA
Clinic Supervisor
Therapy is not one size fits all. In the past five years, I have come to appreciate my patients for their unique differences. I am passionate about providing individualized care that gets to the root of the problem and treat treating my patients as a whole. I am passionate about orthopedic, neurological, and pelvic health conditions, and I am motivated by my patients' results.
Education:
- Doctor of Physical Therapy, University of Nebraska Medical Center
- Bachelor of Science in Exercise Science, Nebraska Wesleyan University
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Orthopedic Clinical Specialist
- Orthopedic Certified Specialist
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- CarFit Technician
- Level I Intramuscular Therapy (Dry Needling)
- SFMA Level 1 - Selective Functional Movement Assessment
- Level 1 Pelvic Floor Rehabilitation
- Fundamentals of Pregnancy and Postpartum Physical Therapy
- ErgoScience FCE Trained
- Pelvic Floor Level 2A: Colorectal Conditions, Pudendal Nerve Dysfunction, Male Pelvic Floor
- Pelvic Floor Level 2B: Urogynecologic Exam & Treatment
- Vestibular Certification
- Kevin Wilkes: Online and Live Certificate
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
Hometown: Lincoln, Nebraska
Family: Husband: Cody, Stepson: Mason, Son: Noah
Hobbies: Hiking, kayaking, snowboarding, and camping
Josh Hill, PTA, SFMA
While in high school I injured my shoulder playing football and required physical therapy. This was followed by multiple track injuries that also required PT treatments. I began my studies in college focusing on Exercise Science. During that time, I worked as a physical therapy technician in an outpatient physical therapy clinic and realized that my passion was in rehabilitation. That was when I began pursuing my career in Physical Therapy Assistance.
Education:
- Associate of Science in Physical Therapy Assistance, Clarkson College
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Blood Restriction
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- Nebraska Coaching Certification 2010
- Sportsmetrics Certification 2010
- Niel-Asher trained for Treatment of Frozen Shoulder 2010
- CarFit Technician
- SFMA Level 1 - Selective Functional Movement Assessment
- Certified Cupping Therapist
Hometown: Grand Island, Nebraska
Family: Wife: Sundee, Children: Cora, Tea , Easton
Hobbies: Being outdoors with family, swimming, biking, playing in the snow
Toni Rice, PTA, SFMA
Throughout high school and college, I was very active in competitive running. I ended up becoming a patient at one point in my running career and after seeing how much physical therapy helped, I realized at that moment that I wanted to pursue a career in physical therapy and help people of all ages recover from injuries as well. I couldn't be happier with my choice. Every day I learn something new from my patients and find pure joy in helping them achieve something that is important to them. In the end, I have gained some of the greatest friendships.
Education:
- Bachelor of Science in Exercise Science, Concordia University
- Associate of Science in Physical Therapy Assistance, Clarkson College
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- IAOM - Clinical Examination and Manual Therapy of the Acute Lumbar Spine and SI Joint
- Therapeutic Neuroscience Education
- SFMA Level 1 - Selective Functional Movement Assessment
- Certified Cupping Therapist
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Athletes & Pelvic Rehabilitation
- Functional Strengthening in Children
- Autism, ADHD, and Sensory Processing impairments
- The Power of Play: Effective Play-based Therapy and Early Intervention
Hometown: Bayard, Nebraska
Family: Husband: Nate, Sons: Luke and Blake
Hobbies: Spending time with family and puppy Oakley, being at the lake in the summer, running for fun, and being outdoors.
Services Offered
- Arthritis Pain
- Back Pain
- Back School Presentations
- Balance and Vestibular Rehab
- Biofeedback
- Biomechanical Gait Analysis
- Body Mechanics Training
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Cupping Therapy
- Ergonomic & Worksite Evaluations
- Fine Motor Dexterity
- Functional Capacity Evaluation
- Graston Techniques
- Hand Therapy
- Headache
- ImPACT Concussion Testing
- Kinesio taping
- Modalities
- Myofacial Techniques
- Neck Pain
- Neurological Services
- OCS, Orthopedic Clinical Specialist
- Orthotic Fabrication
- Orthopedic Service
- Pediatric Therapy
- Pool Therapy
- Post Cancer Treatment
- Pregnancy & Postpartum Treatment
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Program
- Running Injuries
- Self-Care Skills
- SFMA - Selective Functional Movement Assessment
- Spine Care
- Sports Medicine
- Sportsmetrics
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Trigger Point Dry Needling
- Vestibular Rehabilitation
- Women's Health
- Work Hardening / Conditioning
- Work Injuries
- Worksaver Certified Work Physicals
- Wound Care
- Pelvic Rehabilitation
Latest News & Info
Using physical therapy to treat your neck pain
April 17, 2020
Your neck consists of several important muscles and tendons that are needed to support and rotate your head. However, neck injuries or medical conditions can inflict you with severe pain and prevent you from being able to rotate your head and perform basic tasks. Physical therapy is one of the most effective methods for treating various forms of neck pain. If you are experiencing pain or loss of functioning in your neck, you should learn about the neck treatments that top Wyoming physical therapy services can provide.
The first step is to conduct examinations to identify your neck condition and to determine the ideal treatment plan. A diverse range of injuries and conditions can facilitate neck pain. For instance, the pain can be caused by damaged joints, muscle strains, whiplash, bone spurs, arthritis, meningitis, and various forms of cancer. Additionally, the pain can also be located in different areas of the neck. The pain might reflect an aching throb that is concentrated in the back of the neck, a sharp stinging sensation between the shoulder blades, or a tingling numbness that permeates down your shoulders and arms.
Examinations help the therapist identify which type of neck pain you are experiencing. The experts often conducts tests to determine your condition, evaluate the strength and reflexes of your neck, the pinpoint the primary locations in which the pain is occurring. This information can help towards customizing a treatment plan that is appropriate for your neck and that would successfully treat your condition.
You can receive various neck exercise treatments from premier Wyoming physical therapy services. Stretching regimens can treat your neck pain. During the sessions, you are guided through stretches which extend and rotate your neck in various directions to relieve the pain, increase your flexibility, and improve the range-of-motion of your neck. Many aerobic and resistance exercise routines can strengthen your neck muscles and improve your ability to lift your head or rotate your neck. There are also beneficial instructions regarding your body mechanics that would help relieve the pain and prevent future injuries. For example, proper standing postures, correct walking gaits, and effective neck movements that can help you fulfill daily tasks and engage in physical activities without incurring neck injuries.
There are many advanced modalities which may be used to treat your neck pain, such as heat and cold treatments, manual massages, and kinesiotape. These treatments can significantly reduce the neck pain and accelerate the recovery process. However, there are also common therapeutic devices that experts use to treat neck pain include electrical stimulations, ultrasounds, Graston techniques, and TENS units. These devices can relieve the symptoms associated with neck pain by generating powerful electrical currents and by circulating medical chemicals throughout your body. Many advantages accompany the modality treatments offered by premier Wyoming physical therapy services. The modalities can alleviate the pain you are experiencing, increase your strength and flexibility, and restore the proper functioning of your neck.
Contact North Platte Physical Therapy to treat your neck pain. Our expert staff has achieved a prestigious reputation for providing superior physical therapy services and for satisfying clients all throughout the Wyoming and Nebraska areas. We can provide customized physical therapy services, we use the best treatment methods on the market, and we would be glad to implement a treatment plan that can alleviate the symptoms of your condition and maximize the proper functioning of your body.
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The first step is to conduct examinations to identify your neck condition and to determine the ideal treatment plan. A diverse range of injuries and conditions can facilitate neck pain. For instance, the pain can be caused by damaged joints, muscle strains, whiplash, bone spurs, arthritis, meningitis, and various forms of cancer. Additionally, the pain can also be located in different areas of the neck. The pain might reflect an aching throb that is concentrated in the back of the neck, a sharp stinging sensation between the shoulder blades, or a tingling numbness that permeates down your shoulders and arms.
Examinations help the therapist identify which type of neck pain you are experiencing. The experts often conducts tests to determine your condition, evaluate the strength and reflexes of your neck, the pinpoint the primary locations in which the pain is occurring. This information can help towards customizing a treatment plan that is appropriate for your neck and that would successfully treat your condition.
You can receive various neck exercise treatments from premier Wyoming physical therapy services. Stretching regimens can treat your neck pain. During the sessions, you are guided through stretches which extend and rotate your neck in various directions to relieve the pain, increase your flexibility, and improve the range-of-motion of your neck. Many aerobic and resistance exercise routines can strengthen your neck muscles and improve your ability to lift your head or rotate your neck. There are also beneficial instructions regarding your body mechanics that would help relieve the pain and prevent future injuries. For example, proper standing postures, correct walking gaits, and effective neck movements that can help you fulfill daily tasks and engage in physical activities without incurring neck injuries.
There are many advanced modalities which may be used to treat your neck pain, such as heat and cold treatments, manual massages, and kinesiotape. These treatments can significantly reduce the neck pain and accelerate the recovery process. However, there are also common therapeutic devices that experts use to treat neck pain include electrical stimulations, ultrasounds, Graston techniques, and TENS units. These devices can relieve the symptoms associated with neck pain by generating powerful electrical currents and by circulating medical chemicals throughout your body. Many advantages accompany the modality treatments offered by premier Wyoming physical therapy services. The modalities can alleviate the pain you are experiencing, increase your strength and flexibility, and restore the proper functioning of your neck.
Contact North Platte Physical Therapy to treat your neck pain. Our expert staff has achieved a prestigious reputation for providing superior physical therapy services and for satisfying clients all throughout the Wyoming and Nebraska areas. We can provide customized physical therapy services, we use the best treatment methods on the market, and we would be glad to implement a treatment plan that can alleviate the symptoms of your condition and maximize the proper functioning of your body.
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Using physical therapy to treat your ACL tear
April 9, 2020
Injuring your knee and tearing your ACL can impair your ability to stand, walk, and fulfill your daily routines or favorite activities. However, physical therapy treatments can effectively relieve the symptoms of ACL tears. If you are experiencing a knee injury, you should learn about the ACL tear treatments that premier Wyoming physical therapists can provide.
ACL tears are one of the most common injuries incurred by professional athletes and people who engage in physical activities. The best Casper physical therapy services can help identify and treat ACL tears. The ACL, or Anterior Cruciate Ligament, is an essential ligament of tissues that stabilize the knee by connecting the shin bone to the thigh bone. Many causes can facilitate tears in the ACL ligament. You can encounter the injury from twisting your leg in an awkward manner while your foot is firmly planted on the ground, from running fast and then suddenly and abruptly stopping, or from absorbing a hard blow on the leg. Additionally, at the time of the injury you also typically hear a loud and clearly audible popping or snapping sound. Certain symptoms usually accompany the injury, including severe pain, immediate swelling around the knee, and a loss of functioning in the affected leg.
The top Wyoming physical therapists can conduct an evaluation of your knee and determine whether or not you need surgery. The therapy experts can utilize many tests to assess the degree of the injury. The tests often enable the therapist to gently pull, bend, and maneuver your knee to assess the response of your leg. Common tests include the anterior drawer test, the lachman test, the pivot shift test, and the timed hop test. The experts then consider the results of the tests to determine if you need surgery. Many ACL patients can recover with physical therapy treatments and do not require surgery. However, some patients might require surgery if the symptoms are severe or if the injury keeps recurring. Patients that require surgery should still participate in physical therapy programs after the surgery to assist and accelerate the recovery process. Â Â
Many physical therapy treatments can help alleviate the symptoms of ACL tears. Premier Casper physical therapy services can implement a wide variety of ACL exercise treatments. Â Strengthening exercises can rebuild the leg muscles so your knee can support the joints in your leg and the weight of your body. Balancing exercises can also help you maintain stability while standing, walking, and running. Flexibility exercises are very beneficial for ACL tears. The flexibility exercises can help expand your range of motion, increase the mobility of your knee, and restore the proper functioning of your leg.Â
The body mechanics advice of physical therapy experts can also help treat ACL injuries. The therapists can teach you the correct knee movements and effective leg techniques that you should use to fulfill your favorite activities and to avoid incurring knee injuries in the future. Additionally, physical therapy experts can also treat ACL tears with many technological modalities. Electrical stimulation devices are commonly used for knee injuries and ACL tears. The electrical stimulation process can restore the strength of your quadriceps muscles, stabilize your knee, and allow you to properly straighten and bend your leg.
Contact North Platte Physical Therapy to treat your knee injury. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs, we have access to the best treatments on the market, and we would be glad to treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body.
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Read More...
ACL tears are one of the most common injuries incurred by professional athletes and people who engage in physical activities. The best Casper physical therapy services can help identify and treat ACL tears. The ACL, or Anterior Cruciate Ligament, is an essential ligament of tissues that stabilize the knee by connecting the shin bone to the thigh bone. Many causes can facilitate tears in the ACL ligament. You can encounter the injury from twisting your leg in an awkward manner while your foot is firmly planted on the ground, from running fast and then suddenly and abruptly stopping, or from absorbing a hard blow on the leg. Additionally, at the time of the injury you also typically hear a loud and clearly audible popping or snapping sound. Certain symptoms usually accompany the injury, including severe pain, immediate swelling around the knee, and a loss of functioning in the affected leg.
The top Wyoming physical therapists can conduct an evaluation of your knee and determine whether or not you need surgery. The therapy experts can utilize many tests to assess the degree of the injury. The tests often enable the therapist to gently pull, bend, and maneuver your knee to assess the response of your leg. Common tests include the anterior drawer test, the lachman test, the pivot shift test, and the timed hop test. The experts then consider the results of the tests to determine if you need surgery. Many ACL patients can recover with physical therapy treatments and do not require surgery. However, some patients might require surgery if the symptoms are severe or if the injury keeps recurring. Patients that require surgery should still participate in physical therapy programs after the surgery to assist and accelerate the recovery process. Â Â
Many physical therapy treatments can help alleviate the symptoms of ACL tears. Premier Casper physical therapy services can implement a wide variety of ACL exercise treatments. Â Strengthening exercises can rebuild the leg muscles so your knee can support the joints in your leg and the weight of your body. Balancing exercises can also help you maintain stability while standing, walking, and running. Flexibility exercises are very beneficial for ACL tears. The flexibility exercises can help expand your range of motion, increase the mobility of your knee, and restore the proper functioning of your leg.Â
The body mechanics advice of physical therapy experts can also help treat ACL injuries. The therapists can teach you the correct knee movements and effective leg techniques that you should use to fulfill your favorite activities and to avoid incurring knee injuries in the future. Additionally, physical therapy experts can also treat ACL tears with many technological modalities. Electrical stimulation devices are commonly used for knee injuries and ACL tears. The electrical stimulation process can restore the strength of your quadriceps muscles, stabilize your knee, and allow you to properly straighten and bend your leg.
Contact North Platte Physical Therapy to treat your knee injury. Our expert staff is revered throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs, we have access to the best treatments on the market, and we would be glad to treat your ACL tear to restore the functioning of your leg and to maximize the performance of your body.
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Preparing your first physical therapy appointment
March 25, 2020
So you’ve signed up for your first physical therapy appointment...now what? You might be wondering what to expect, what to bring, who you will see, and what paperwork will be involved. If you have never been to our offices or to any physical therapy, you might be curious about what to expect. Here at North Platte Physical Therapy, we want all your experiences at our clinics to be easy, straight-forward, and comfortable. Rest assured that we will do our best to welcome you, make you feel at ease, and get you on your way to restored health in a timely manner.Â
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Before your visit, please download and print the intake forms, fill them out prior to your appointment, and bring them with you to your first visit. This will save you time in-office, and you can take as much time as you need to fill them out. See our first time physical therapy visit page and click on the appropriate forms button to correspond with your location. Also bring your doctor’s referral with you (your prescription for therapy) and any relevant diagnostic reports you may have (x-ray, MRI, etc.).
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For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 – 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy.
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Be prepared to answer questions such as:
Please be sure to tell your physical therapist about any previous physical therapy treatment you may have had, as well as the results. Come ready with questions! This is your time to ask whatever questions you may have. The next step will be your examination. Â
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After your interview and evaluation, we will explain our assessment of your condition and your individual plan of care. After that, we will begin your treatment. And since you will only spend two to three hours a week receiving treatment with us, follow-through with your home exercise program will help you attain your goals much faster. After your appointment, please remember to check in with our receptionists on your way out. They will coordinate your follow-up treatments.
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Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.
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Read More...
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Before your visit, please download and print the intake forms, fill them out prior to your appointment, and bring them with you to your first visit. This will save you time in-office, and you can take as much time as you need to fill them out. See our first time physical therapy visit page and click on the appropriate forms button to correspond with your location. Also bring your doctor’s referral with you (your prescription for therapy) and any relevant diagnostic reports you may have (x-ray, MRI, etc.).
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For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 – 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy.
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Be prepared to answer questions such as:
- What types of symptoms are you experiencing?
- How long have you been experiencing these symptoms?
- What aggravates and eases these symptoms?
- How did it start?
Please be sure to tell your physical therapist about any previous physical therapy treatment you may have had, as well as the results. Come ready with questions! This is your time to ask whatever questions you may have. The next step will be your examination. Â
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After your interview and evaluation, we will explain our assessment of your condition and your individual plan of care. After that, we will begin your treatment. And since you will only spend two to three hours a week receiving treatment with us, follow-through with your home exercise program will help you attain your goals much faster. After your appointment, please remember to check in with our receptionists on your way out. They will coordinate your follow-up treatments.
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Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.
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How physical therapy can help Osteoporosis
March 18, 2020
If you have random aches and pains, it can be a nuisance. But when do you know when an ache and pain is more than just a minor pain? When do you know your pain is actually osteoporosis? Osteoporosis is a bone disease, and while it can make life a little harder for you there are things you can do to make things a little easier - including physical therapy.
What is Osteoporosis?Â
Osteoporosis is a bone disease that causes bones to become brittle and thin - resulting in painful and injuries. Many women develop osteoporosis, including those with a thin frame or who are progressing through the aging process. However, physical therapists can help you treat and overcome the condition. If you or someone you know has developed osteoporosis, it can help to understand the many treatments that physical therapists can provide.
Prevention
While injuries from osteoporosis won’t ever be 100% preventable, some of the best physical therapists in and around the Wyoming area can help you prevent injuries through physical therapy.
Weak bones can impair your ability to function properly, inflict you with many bone fracture injuries, and prevent you from performing basic tasks. As a result, the preventative treatments of physical therapy are especially beneficial for osteoporosis patients. The therapy experts can provide advice to help you avoid injuries while maintaining a productive life and fulfilling daily functions. For instance, the professionals can teach you how to use proper body mechanics, rotate your body, and lift objects without straining your spine. The sessions would also substantially improve your balance. The therapists can help you maintain a steady and balanced posture, use proper walking techniques, and avoid falling down while standing or walking.Â
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Exercises
There are a few different types of exercises that you can do that will help you to overcome the symptoms and struggles of osteoporosis. Physical therapy can teach you a diverse range of stretch routines. The stretches can help treat the condition by relieving the pain, rehabilitating past injuries, and by increasing your flexibility to avoid future injuries. Several aerobic, resistance, and spine exercise routines can also help treat osteoporosis. The experts can guide you through exercise routines during the sessions and teach you routines that you can perform at home. The exercises provide many benefits. For instance, exercise routines can help strengthen your bones, build your muscles, and improve your ability to complete tasks without incurring injuries. Each osteoporosis patient requires a different routine that addresses their specific issues. As a result, physical therapy experts can develop and customize exercise routines according to what would be most conducive for your body and most effective for your condition.
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If you believe you are in need of osteoporosis treatment, be sure to contact North Platte Physical Therapy. Our award-winning staff is proud to provide exceptional and personalized physical therapy treatment throughout Wyoming and Nebraska. We can implement comprehensive treatments to help you rehabilitate from injuries, overcome the symptoms of osteoporosis, and maintain a happy and productive life.
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Read More...
What is Osteoporosis?Â
Osteoporosis is a bone disease that causes bones to become brittle and thin - resulting in painful and injuries. Many women develop osteoporosis, including those with a thin frame or who are progressing through the aging process. However, physical therapists can help you treat and overcome the condition. If you or someone you know has developed osteoporosis, it can help to understand the many treatments that physical therapists can provide.
Prevention
While injuries from osteoporosis won’t ever be 100% preventable, some of the best physical therapists in and around the Wyoming area can help you prevent injuries through physical therapy.
Weak bones can impair your ability to function properly, inflict you with many bone fracture injuries, and prevent you from performing basic tasks. As a result, the preventative treatments of physical therapy are especially beneficial for osteoporosis patients. The therapy experts can provide advice to help you avoid injuries while maintaining a productive life and fulfilling daily functions. For instance, the professionals can teach you how to use proper body mechanics, rotate your body, and lift objects without straining your spine. The sessions would also substantially improve your balance. The therapists can help you maintain a steady and balanced posture, use proper walking techniques, and avoid falling down while standing or walking.Â
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Exercises
There are a few different types of exercises that you can do that will help you to overcome the symptoms and struggles of osteoporosis. Physical therapy can teach you a diverse range of stretch routines. The stretches can help treat the condition by relieving the pain, rehabilitating past injuries, and by increasing your flexibility to avoid future injuries. Several aerobic, resistance, and spine exercise routines can also help treat osteoporosis. The experts can guide you through exercise routines during the sessions and teach you routines that you can perform at home. The exercises provide many benefits. For instance, exercise routines can help strengthen your bones, build your muscles, and improve your ability to complete tasks without incurring injuries. Each osteoporosis patient requires a different routine that addresses their specific issues. As a result, physical therapy experts can develop and customize exercise routines according to what would be most conducive for your body and most effective for your condition.
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If you believe you are in need of osteoporosis treatment, be sure to contact North Platte Physical Therapy. Our award-winning staff is proud to provide exceptional and personalized physical therapy treatment throughout Wyoming and Nebraska. We can implement comprehensive treatments to help you rehabilitate from injuries, overcome the symptoms of osteoporosis, and maintain a happy and productive life.
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What your knee pain means and when you should get help from your Wyoming physical therapist
By Erika Bynon - March 11, 2020
Knee pains - they can be overwhelming and even scary if you’re an athlete. No matter what the cause, knee pains can affect anyone no matter the age or gender. What makes knee pains a little complicated is that knee pains can be attributed to a horrific injury, a slight tweak, or even a medical condition. While we cannot diagnose anyone via internet, here are some common knee injuries and their symptoms.
Injuries
While there is a wide array of injuries that can cause knee pain, here are some of the most common:Â
Risk Factors
Some knee pain can be caused from medical conditions - including excess weight and a true lack of any strength or flexibility. To help mitigate this, we recommend ensuring you are active (even if it’s just walking) and try to focus on healthy eating. Your primary care physician can help you with this!
See a Doctor
At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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Injuries
While there is a wide array of injuries that can cause knee pain, here are some of the most common:Â
- ACL: This one is particularly worrisome for athletes as sometimes it can be career ending. An ACL injury is when you tear the anterior cruciate ligament (a ligament in your knee that connects your thigh and shin bone). This can be extremely painful and often occurs when there is a sudden movement or change in direction.
- Meniscus: Your meniscus is a cartilage (of course also located in your knee) that helps to absorb shock - think of it as a stabilizer. Typically this can be torn if you are placing weight on your knee, and then suddenly twisting it in a different direction.
- Fractures: If you’ve broken or fractured a bone before you know the pain - but we can almost guarantee you’d certainly know! It’ll be extremely painful and often times you won’t be able to put any pressure on it.
Risk Factors
Some knee pain can be caused from medical conditions - including excess weight and a true lack of any strength or flexibility. To help mitigate this, we recommend ensuring you are active (even if it’s just walking) and try to focus on healthy eating. Your primary care physician can help you with this!
See a Doctor
- Everyone responds differently to pain and injury. While the following are decent guidelines as to when you should seek a doctor’s assistance, if you have any doubts or concerns we recommend you see a doctor or physical therapist promptly!
- Unable to full extend or bend your knee
- Have excessive swelling
- Severe pain
- Unable to put full body weight on your knee
At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
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