Monument Physical Therapy - Gering
Monument Physical Therapy is a therapist-owned practice specializing in delivering individualized care for patients of all ages. We have been serving the Scottsbluff/Gering valley since November of 2009. We are excited to offer rehabilitation
services including orthopedics, post-operative care, stroke rehabilitation, vestibular rehabilitation, women's health, pediatrics, work hardening, functional capacity evaluations, and aquatics.
We provide treatments such as biofeedback, dry needling, Graston technique, cupping therapy, blood flow restriction, and kinesio taping to offer our patients the latest and most advanced procedures in manual therapy available for faster and better
results. Monument Physical Therapy's staff provides treatment for athletes before and after games to keep them at the top of their game.
Our goal is to provide the most complete care for each individual patient. To learn more call or stop by and see how we can serve you.
Location Details
Address: 3315 10th Street, Gering, NE 69341
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365
Hours: Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 308-633-5365
Meghan Roper, PT, DPT, OCS, SFMA
Clinic Supervisor
Therapy is not one size fits all. In the past five years, I have come to appreciate my patients for their unique differences. I am passionate about providing individualized care that gets to the root of the problem and treat treating my patients as a whole. I am passionate about orthopedic, neurological, and pelvic health conditions, and I am motivated by my patients' results.
Education:
- Doctor of Physical Therapy, University of Nebraska Medical Center
- Bachelor of Science in Exercise Science, Nebraska Wesleyan University
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Orthopedic Clinical Specialist
- Orthopedic Certified Specialist
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- CarFit Technician
- Level I Intramuscular Therapy (Dry Needling)
- SFMA Level 1 - Selective Functional Movement Assessment
- Level 1 Pelvic Floor Rehabilitation
- Fundamentals of Pregnancy and Postpartum Physical Therapy
- ErgoScience FCE Trained
- Pelvic Floor Level 2A: Colorectal Conditions, Pudendal Nerve Dysfunction, Male Pelvic Floor
- Pelvic Floor Level 2B: Urogynecologic Exam & Treatment
- Vestibular Certification
- Kevin Wilkes: Online and Live Certificate
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
Hometown: Lincoln, Nebraska
Family: Husband: Cody, Stepson: Mason, Son: Noah
Hobbies: Hiking, kayaking, snowboarding, and camping
Josh Hill, PTA, SFMA
While in high school I injured my shoulder playing football and required physical therapy. This was followed by multiple track injuries that also required PT treatments. I began my studies in college focusing on Exercise Science. During that time, I worked as a physical therapy technician in an outpatient physical therapy clinic and realized that my passion was in rehabilitation. That was when I began pursuing my career in Physical Therapy Assistance.
Education:
- Associate of Science in Physical Therapy Assistance, Clarkson College
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Blood Restriction
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- Nebraska Coaching Certification 2010
- Sportsmetrics Certification 2010
- Niel-Asher trained for Treatment of Frozen Shoulder 2010
- CarFit Technician
- SFMA Level 1 - Selective Functional Movement Assessment
- Certified Cupping Therapist
Hometown: Grand Island, Nebraska
Family: Wife: Sundee, Children: Cora, Tea , Easton
Hobbies: Being outdoors with family, swimming, biking, playing in the snow
Toni Rice, PTA, SFMA
Throughout high school and college, I was very active in competitive running. I ended up becoming a patient at one point in my running career and after seeing how much physical therapy helped, I realized at that moment that I wanted to pursue a career in physical therapy and help people of all ages recover from injuries as well. I couldn't be happier with my choice. Every day I learn something new from my patients and find pure joy in helping them achieve something that is important to them. In the end, I have gained some of the greatest friendships.
Education:
- Bachelor of Science in Exercise Science, Concordia University
- Associate of Science in Physical Therapy Assistance, Clarkson College
Professional Society Memberships:
- Nebraska Physical Therapy Association
- American Physical Therapy Association
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- IAOM - Clinical Examination and Manual Therapy of the Acute Lumbar Spine and SI Joint
- Therapeutic Neuroscience Education
- SFMA Level 1 - Selective Functional Movement Assessment
- Certified Cupping Therapist
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Athletes & Pelvic Rehabilitation
- Functional Strengthening in Children
- Autism, ADHD, and Sensory Processing impairments
- The Power of Play: Effective Play-based Therapy and Early Intervention
Hometown: Bayard, Nebraska
Family: Husband: Nate, Sons: Luke and Blake
Hobbies: Spending time with family and puppy Oakley, being at the lake in the summer, running for fun, and being outdoors.
Services Offered
- Arthritis Pain
- Back Pain
- Back School Presentations
- Balance and Vestibular Rehab
- Biofeedback
- Biomechanical Gait Analysis
- Body Mechanics Training
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Cupping Therapy
- Ergonomic & Worksite Evaluations
- Fine Motor Dexterity
- Functional Capacity Evaluation
- Graston Techniques
- Hand Therapy
- Headache
- ImPACT Concussion Testing
- Kinesio taping
- Modalities
- Myofacial Techniques
- Neck Pain
- Neurological Services
- OCS, Orthopedic Clinical Specialist
- Orthotic Fabrication
- Orthopedic Service
- Pediatric Therapy
- Pool Therapy
- Post Cancer Treatment
- Pregnancy & Postpartum Treatment
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Program
- Running Injuries
- Self-Care Skills
- SFMA - Selective Functional Movement Assessment
- Spine Care
- Sports Medicine
- Sportsmetrics
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Trigger Point Dry Needling
- Vestibular Rehabilitation
- Women's Health
- Work Hardening / Conditioning
- Work Injuries
- Worksaver Certified Work Physicals
- Wound Care
- Pelvic Rehabilitation
Latest News & Info
Physical Therapy Services: Pelvic Floor Areas of Concern
One of the many positive things about physical therapy is its ability to adapt for many different applications. Not only are practitioners able to formulate a personalized plan for each and every client, but the needs addressed also vary on a case by case basis. For many, the services include various exercises, movements, and other features to generate blood flow while helping increase mobility. These features target areas to improve overall health and often work moving certain areas back to a predetermined state. For example, an athlete may suffer a knee injury which requires physical therapy as a part of their healing process. These applications vary from one patient to the next, but returning the individual to a pre-injured state is often the goal. However, not only are joints, tendons, and ligaments highlighted, but there are other areas of the body which may also reap the benefits of a personalized physical therapy plan.
Pelvic floor muscles serve a variety of different purposes, all of which are vital. From helping control bodily functions to having an impact on an individual's sexual experience, being able to maintain and utilize the pelvic floor is extremely important for everyone. Both males and females benefit from having a strong base and any areas of need should be addressed immediately.
Control
One quality aspect of having a healthy pelvic floor is the ability to control both bowels and urination. The muscles performance in this area helps eliminate any unwanted leakage and can assist in making certain there are no issues during regular daily activities.
Constipation
Opposite, weak or unused pelvic floor muscles also leads to constipation for individuals who aren’t readily putting these areas into regular use. While this space supports many of the different organs and bodily functions within this area, having a constant standing for longer periods of time may also lead to secondary bowel issues.
Pain
Abdominal pain is another problematic feature which may be addressed through targeting of the pelvic floor. Improvements in these areas and any adjustments to assist in pain management can both be helpful when dealing with any type of concern.
Sexual Issues
Another side effect of an ineffective or weakened pelvic floor is their impact on sexual experiences for everyone. Men can suffer from erectile dysfunction and pelvic floor muscles also assist with ejaculation. In females, the ability to maintain a strong pelvic floor contributes to enhanced sensation and more arousal due to the muscles being stronger within this area of the body.
If you or someone you know suffers from pelvic floor issues, needs assistance with mobility, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
Pelvic floor muscles serve a variety of different purposes, all of which are vital. From helping control bodily functions to having an impact on an individual's sexual experience, being able to maintain and utilize the pelvic floor is extremely important for everyone. Both males and females benefit from having a strong base and any areas of need should be addressed immediately.
Control
One quality aspect of having a healthy pelvic floor is the ability to control both bowels and urination. The muscles performance in this area helps eliminate any unwanted leakage and can assist in making certain there are no issues during regular daily activities.
Constipation
Opposite, weak or unused pelvic floor muscles also leads to constipation for individuals who aren’t readily putting these areas into regular use. While this space supports many of the different organs and bodily functions within this area, having a constant standing for longer periods of time may also lead to secondary bowel issues.
Pain
Abdominal pain is another problematic feature which may be addressed through targeting of the pelvic floor. Improvements in these areas and any adjustments to assist in pain management can both be helpful when dealing with any type of concern.
Sexual Issues
Another side effect of an ineffective or weakened pelvic floor is their impact on sexual experiences for everyone. Men can suffer from erectile dysfunction and pelvic floor muscles also assist with ejaculation. In females, the ability to maintain a strong pelvic floor contributes to enhanced sensation and more arousal due to the muscles being stronger within this area of the body.
If you or someone you know suffers from pelvic floor issues, needs assistance with mobility, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Physical Therapy Services: Dry Needling Treatment Areas
Physical therapy treatment services vary depending on the needs of each individual client and how therapists attack their symptoms is also very specific to all patients. These modifications and adjustments lead to multiple approaches helping clients get the absolute best care possible and a solution for their needs. For many, these actions target pain related features and one practice which can be utilized to treat a multitude of different symptoms involves dry needling.
Reasons to try dry needling depend on each patient but there are many different areas which can be targeted throughout the body. Often, these procedures are performed in tandem with another physical therapy approach and a goal of finding the correct combination of services for individuals to find relief. While many people are somewhat familiar with the practice of acupuncture, dry needling is something entirely different. Originating on opposite ends of the world, acupuncture focuses on energy and alignment whereas dry needling is a specific approach to target muscles and release trigger points for patient relief.
Neck, Back, and Shoulders
There are many different physical therapy activities to target these high problem areas for pain, discomfort, or other ailments, but dry needling can be coupled with them to assist individuals. Pinpointing problem areas along the muscles associated in and around these areas may help free a person from pain, discomfort, or immobility.
Elbow
Elbow pain is commonly associated with tennis and golf participants due to the repetitive nature of their participatory movements. Using dry needling, physical therapists can pinpoint any areas in need of relief as part of a physical therapy plan.
Headaches
Constant or repetitive headache symptoms may also benefit from a physical therapist’s dry needling technique. Migraine sufferers could achieve some reprieve by pinpointing muscles to reduce spasms impacting these feelings.
Hips and Glutes
Mobility is often significantly impacted if there is pain associated in either of these important areas. By using a dry needling technique, physical therapists can target certain muscles to help potentially release any areas causing an issue.
Knee
Similar to elbow pain, this lower body joint can also be an issue for athletes and other individuals as they age due to repeated use and impact. If needed, dry needling may be used in and around the joint to help serve the needs of any affected patient.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
Reasons to try dry needling depend on each patient but there are many different areas which can be targeted throughout the body. Often, these procedures are performed in tandem with another physical therapy approach and a goal of finding the correct combination of services for individuals to find relief. While many people are somewhat familiar with the practice of acupuncture, dry needling is something entirely different. Originating on opposite ends of the world, acupuncture focuses on energy and alignment whereas dry needling is a specific approach to target muscles and release trigger points for patient relief.
Neck, Back, and Shoulders
There are many different physical therapy activities to target these high problem areas for pain, discomfort, or other ailments, but dry needling can be coupled with them to assist individuals. Pinpointing problem areas along the muscles associated in and around these areas may help free a person from pain, discomfort, or immobility.
Elbow
Elbow pain is commonly associated with tennis and golf participants due to the repetitive nature of their participatory movements. Using dry needling, physical therapists can pinpoint any areas in need of relief as part of a physical therapy plan.
Headaches
Constant or repetitive headache symptoms may also benefit from a physical therapist’s dry needling technique. Migraine sufferers could achieve some reprieve by pinpointing muscles to reduce spasms impacting these feelings.
Hips and Glutes
Mobility is often significantly impacted if there is pain associated in either of these important areas. By using a dry needling technique, physical therapists can target certain muscles to help potentially release any areas causing an issue.
Knee
Similar to elbow pain, this lower body joint can also be an issue for athletes and other individuals as they age due to repeated use and impact. If needed, dry needling may be used in and around the joint to help serve the needs of any affected patient.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Physical Therapy Services For Wound Care
Physical therapy (PT) services are quality care for a variety of different ailments, but not only is their application flexible but administration also varies considerably. In fact, one reason why physical therapy remains so successful is attributed to the versatility of practice. Depending on the specific injury or reason behind seeking treatment, a personalized approach is developed to fit the needs of each individual patient. This method not only allows for more of a potential recovery and improved functionality but it also targets the specific personalized needs with the best possible treatments. Physical therapy often targets aches, pains, and other mobility issues but wounds and their repercussions can also be addressed through a targeted PT plan.
Wounds, while likely still painful, differ from aches and other potential issues where most people believe physical therapy services are beneficial. These specific ailments involve some type of breach in the skin or other related condition associated along with a topical application. Instead of servicing the joints and bones, wound related physical therapy focuses on healing and increasing blood flow to improve recovery. A few commonly treated areas are scar tissue, burns, surgical wounds, and tissue repair procedures.
Scar Tissue
Scars result from the healing process of wounds along the exterior of an individual’s skin. The healing cells and collagen come together creating a new area of fibrous tissue replacing where the epidermis once existed. Size and location of the impacted area can sometimes lead to physical therapy being used to help reduction and healing properties of the prior wound.
Burns
Burns are another tragic result of injuries associated with the skin, meeting the wound qualification as they often peel away outer layers exposing the interior or an affected body part. Fortunately, once the natural healing process has begun, physical therapy may be utilized for scar tissue, pain tolerance, soft-tissue massage, and any related mobilization activities.
Surgical Wounds
Having to undergo some type of surgery often results in incisions or other intrusive measures that have the potential of leaving a wound once complete and healing begins. These areas are typically addressed in similar fashion as scar tissue and can also be aided by undergoing physical therapy in the event of pain presence, potential quicker healing, or a possible reduction in size.
Tissue Repair
Wounds may also interfere with tissue causing the need for repair. Soft tissue healing focuses specifically on tendons, ligaments, and muscles which may become damaged during any type of wound. Physical therapy often aids in recovery and maintains the goal of helping patients get back to performing as they were prior to any injury.
If you or someone you know needs wound care, suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Read More...
Wounds, while likely still painful, differ from aches and other potential issues where most people believe physical therapy services are beneficial. These specific ailments involve some type of breach in the skin or other related condition associated along with a topical application. Instead of servicing the joints and bones, wound related physical therapy focuses on healing and increasing blood flow to improve recovery. A few commonly treated areas are scar tissue, burns, surgical wounds, and tissue repair procedures.
Scar Tissue
Scars result from the healing process of wounds along the exterior of an individual’s skin. The healing cells and collagen come together creating a new area of fibrous tissue replacing where the epidermis once existed. Size and location of the impacted area can sometimes lead to physical therapy being used to help reduction and healing properties of the prior wound.
Burns
Burns are another tragic result of injuries associated with the skin, meeting the wound qualification as they often peel away outer layers exposing the interior or an affected body part. Fortunately, once the natural healing process has begun, physical therapy may be utilized for scar tissue, pain tolerance, soft-tissue massage, and any related mobilization activities.
Surgical Wounds
Having to undergo some type of surgery often results in incisions or other intrusive measures that have the potential of leaving a wound once complete and healing begins. These areas are typically addressed in similar fashion as scar tissue and can also be aided by undergoing physical therapy in the event of pain presence, potential quicker healing, or a possible reduction in size.
Tissue Repair
Wounds may also interfere with tissue causing the need for repair. Soft tissue healing focuses specifically on tendons, ligaments, and muscles which may become damaged during any type of wound. Physical therapy often aids in recovery and maintains the goal of helping patients get back to performing as they were prior to any injury.
If you or someone you know needs wound care, suffers from chronic pain, could use assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
Physical Therapy Services: Five Benefits To Boost Well-Being
Injuries occur for a variety of different reasons, from traumatic events such as a car wreck to sports-related issues, causing individuals pain, discomfort, and often limiting mobility. While there are certain medical procedures and medicines to assist with these problematic limitations, the presence of a structured and personalized physical therapy program also helps to speed up and aid in recovery. These measures offer many incentives helping to boost a person’s well-being while also providing multiple health benefits along the way.
Physical therapy is something many people are familiar with but few understand just how important its benefits are to individuals. However, as the medical market continues to expand, there are millions of people utilizing these services each day and odds are you know one of them in the event you haven’t personally put it to use. While there are countless ways physical therapy assists individuals, there are five key components associated with outcomes from following a professionally prescribed plan.
Recovery Options
Following some type of injury, regardless of its origin, physical therapy boosts both the recovery time and process. In addition, if certain movements are limited or a person has lost function from one of their limbs, the use of a professional physical therapy plan will assist in helping them to recover completely or at least improve the current function to some degree.
Balance Assistance
Another key focal area for physical therapy is to improve balance and coordination among clients. Depending on age and certain other factors, the ability to enhance this component is key and also assists in helping individuals throughout their daily life experiences.
Pain Reduction
Certain aches and pains may also be limited or healed through the use of a physical therapy action plan. This not only aids in a reduction of medication (pain pills) but it also serves as a natural way to attack any lingering issues.
Preventative Practice
Most people associate physical therapy with a resulting action from some prior experience. For example, you twist an ankle playing basketball and physical therapy is needed to help get back out on the court but there are also preventative measures to this practice. Certain therapeutic approaches could help individuals avoid surgery altogether by remedying a problem area before having to go under the knife - always a positive result.
Universal Application
Physical therapy is also a universal practice with a different plan of action specific to each individual. These unique procedures are always shaped to address how each person responds to the treatment while focusing on a personalized approach with the goals of different individuals in mind.
If you or someone you know suffers from chronic pain, needs assistance with mobility issues, or is seeking services for another reason, then consider reaching out to the physical therapy experts at North Platte Physical Therapy, Monument Physical Therapy, Big Country Rehabilitation, and Bear Lodge Rehabilitation today. Offering 18 different locations across Wyoming and Nebraska, our professional staff are ready and willing to help administer and create a personalized plan of action specific to your needs. If you have any questions, don’t hesitate to contact us today. Available for all of your physical therapy and related offerings, we look forward to meeting you and providing the type of service you can rely on to help improve your overall wellness very soon!
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Low impact excerices to help with back pain
When dealing with back pain, North Platte Physical Therapy in WY want you to know it is essential to engage in low impact exercises that can help strengthen and stretch the muscles without causing additional strain.
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- Walking is a simple yet effective exercise that can be easily incorporated into one's daily routine. It helps improve circulation and flexibility while putting minimal stress on the back.
- Another low impact exercise for back pain is swimming or water aerobics, as the water's buoyancy reduces the pressure on the spine.Â
- Yoga and Pilates are also beneficial, offering gentle movements that can improve core strength, flexibility, and posture. These exercises focus on the mind-body connection, encouraging relaxation while targeting specific muscle groups.
- One effective stretch is the knee-to-chest exercise. Lie on your back with your knees bent and feet flat on the floor. Slowly bring one knee towards your chest, using your hands to gently pull it closer. Hold for 20-30 seconds, then switch legs.
- Another beneficial stretch is the cat-camel pose. Begin on all fours with your hands directly under your shoulders and knees below your hips. Arch your back upwards like a cat, then slowly lower it downwards like a camel, breathing deeply throughout. Repeat this motion for several rounds.
- Additionally, the child's pose can provide relief. Start by kneeling on the floor and sit back onto your heels. Lower your upper body forward until your forehead rests on the ground, extending your arms in front of you. Hold for 30 seconds while focusing on deep breaths.