North Platte Physical Therapy - Casper (East)

 
 

North Platte Physical Therapy, an integral part of the Casper community since 1997, opened a second location in 2010 in order to provide more convenient therapy options for Casper and the surrounding areas.

We offer a variety of treatment techniques to provide the therapy each patient needs to achieve success. Each patient is given the time needed in each therapy session to achieve evidence-based goals and improve his or her quality of life – no time limit is ever imposed on any patient.

Therapists at NPPT provide cost-effective, professional, fun, energetic care, and our patients benefit from team-oriented, supportive, and knowledgeable staff. We excel in therapy for sports injuries, work injuries, pre- and post-surgical rehabilitation, pain management for back and neck pain, headaches, etc., as well as in wound care, orthotics, sports conditioning and aquatic therapy. NPPT also provides pre-employment screenings, back-to-work physicals and functional capacity exams. Many NPPT therapists are certified or specialize in trigger point dry needling, aquatic therapy, orthopedic manual therapy, hand therapy, and kinesio taping, and are board certified orthopedic clinical specialists.

At North Platte Physical Therapy Casper, we provide the highest quality physical therapy in a welcoming and positive environment and are committed to superior customer service.

Location Details


Address: 311 Thelma Drive, Casper, WY 82609
Hours: Mon - Fri: 7AM - 6PM
Fax: 307-234-8810

Interested in scheduling at our West location? View Casper West Details


Services Offered



Latest News & Info


Ways to prevent neck strain from your Wyoming/Nebraska physical therapist


October 9, 2019

Ways to prevent neck strain from your Wyoming/Nebraska physical therapist
Whew - no one likes a back neck strain. Neck strains can keep you from living a normal life every day, and can even make you uncomfortable. Sometimes neck strains can cause you to lay in bed each day you have issues, or it could even cause you to have to go to the doctor. The good news, is that while you can prevent every injury there are a few things you can do to stop yourself from getting injured ahead of time. We’ve compiled some of our favorite tips for preventing neck strain:

Sleeping
Neck strain/pain can be prevented simply by how you sleep - and this includes the type of pillow you are using. If you are already experiencing some light neck pain...try a new pillow. Sometimes a firmer, or even softer pillow, can help adjust your body. Somethings can be very difficult. Not only can the type of pillow you are using can make a difference, but the sleeping position itself can also make a difference. Try laying on your back if you can, sleeping on your side can cause undo stress. 

Technology
Technology can cause additional stress on your body - stress you might have not thought of. For example, if your computer is not at eye level...looking down or up can cause a lot of neck pain. What about texting? Are you spending all day texting? Looking down at your phone could cause unnecessary strain as well. Keep an eye out on where your eye sight is for each piece of technology.

Wellness
Wellness covers quite a few things, including physical fitness and nutrition Physical fitness is important to help prevent neck strains - and we aren’t talking about regularly working out (although we do recommend that). We are talking about stretching your neck muscles often. Healthy nutrition is also important, but be sure to drink plenty of water to keep your body healthy.

Have a neck strain? Be sure to contact us or your primary care physician for assistance. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
 
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Fall is in full swing - here’s how to stay fit from your Wyoming physical therapist


October 2, 2019

Fall is in full swing - here’s how to stay fit from your Wyoming physical therapist
We are loving this fall weather! While we wish it was a little cooler - we can’t get enough of the changing colors and delicious football Sunday food. Unfortunately, cooler weather can make it a little difficult to get and stay in shape. We have compiled our XX tips (straight from your favorite Wyoming/Nebraska physical therapists) for you to start incorporating into your daily routine! 

Spend time outside
As long as it is not too cold, and inversely too hot, workout outside. The beautiful fall foliage will help you stay motivated and provide beautiful scenery for your run ahead. The cooler outdoor weather is also perfect to help keep you cool when running or exercising. 

Safety First
No matter what, safety is always first. Run during daylight hours, and if you decide to run in the early morning or later at night be sure to wear reflective clothing. This will help cars see you as they are making early morning/late night drives.

Layers
If it’s a little colder outside, be sure to layer up. A longer sleeve shirt, with a lighter sweatshirt will make removing the layers a little easier. If you are running and decide to remove the sweatshirt, you can easily tie it around your waist so you don’t have to worry about carrying it.

Working Out at Home 
Another easy thing to do? You can start working out at home. It keeps you from having to go outside as the weather gets colder, and it may make it even easier for you to fit in a workout! 

Regular Weigh-Ins
We know...the scale can be scary. But regularly weighing yourself can ensure that you are on track to meet your goals! Just remember though, fluctuating one or two pounds daily is completely normal. And so is bloating. If you feel that you might be a little extra bloated, make sure to have some lemon water and go on a walk. You’ll be shocked at what these little fixes can do.

Not everything works for everyone, but these are our favorite tips for staying healthy this fall. If you need additional assistance, reach out to your primary care physician. If you are experiencing body aches and pains, also be sure to reach out to your primary care physician or our team. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.

 
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Ways to prevent lower back pain from your Wyoming physical therapist


September 25, 2019

Ways to prevent lower back pain from your Wyoming physical therapist
As you get older, you might begin to notice you are already experiencing lower back pain. While that be frustrating - there are a few small lifestyle changes you can begin implementing to help prevent lower back pain, and make your existing pain lesson. Before we get into it, remember that if you have chronic lower back pain, with consistent struggle, you certainly need to see a Wyoming physical therapist. In the meantime, try some of these tips and tricks: 

Fueling Your Body
Fueling your body with the healthiest food you can get is one of the best things you can do to help avoid lower back pain and keep yourself feeling your absolute best. Healthy food not only will help keep aches and pains at bay, but it’ll help fuel you to have a long and healthy life.

Get Moving
Exercise offers more than just helping to maintain a healthy weight and releasing endorphins. Regular exercise can help keep your body healthy, moving, and prevent any aches and pains from holding you back. Staying active physically will also help improve the strength and flexibility of your back as a whole - something that can only help you!

Healthy Habits
While eating healthy and exercising regularly are healthy habits, you should incorporate other healthy habits into your daily routine. Such as avoiding smoking and cutting down on your alcohol intake. Both smoking and alcohol will do more harm to your body then good, and in some cases you won’t be able to undo the damage these bad habits cause.

Mental Wellness 
Wellness extends beyond physical wellness - you need to take care of your mind and soul as well. The best way to do this is to manage stress and anxiety through regular exercise or meditation, and seeing your doctor if you are unable to manage these things naturally. If you feel overwhelmed, it's important to talk to loved ones or therapists as well - mental wellbeing can have an overwhelming effect on physical wellbeing, remember to take care of yourself in all aspects.

Everyone’s physical therapy regime varies, and it truly is based on your body. If you are interested in starting a yoga regime while completing a physical therapy regime be sure to contact your physical therapist. At North Platte Physical Therapy, we are here to help meet your needs. We serve the communities of Wyoming and Nebraska with 22 clinics offering a full range of physical therapy services. Contact us today for more information.
 
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