Neck pains can be caused for a variety of reasons but it isn’t something you have to accept. Casper physical therapy can help you relieve some of your chronic pain and help you create a plan to move forward.
Causes: Neck pain can arise for a variety of reasons. Some of the top reasons
are because of muscle stains due to overuse or poor posture, worn joints due to age or osteoarthritis, nerve compression due to herniated disks or bone spurs in your vertebrae, injuries such as car accidents or motions that cause the head to quickly move backward and diseases. Being such an important part of your body, it can be painful and irritable when you have neck-related issues that affect your day-to-day life. Symptoms of neck pain can include a crick in your neck, chronic headaches, dizziness, degenerative disc or joint diseased, herniated, bulged or ruptured disks, cervical fusion, cervical laminectomies or disectomies and numbness or tingling in the arm.
What to Do on Your Own: Prior going to a physical therapist, or during treatment, there are many actions you can take to help ease some of your neck pain. O
ne of the best things you can do is to stay hydrated. This will benefit you in a multitude of ways, but for your neck alone, will keep them hydrated. After all, did you know that the discs between your vertebrae need water? Spine Health explains that your vertebrae need water to keep disc height and spinal alignment, which removes pressure from your spine. They also say you can take topical or oral magnesium to help calm your muscles, avoid putting your head in a cradling position such as talking on the phone or having poor posture, icing your injuries to reduce swelling, try a water pillow that is soft and add swimming to your exercise routine.
How Physical Therapy Helps: A physical therapist is one of the best ways to help you find the source of your neck pain and make it more manageable. E
xercises they can teach you can help reduce stiffness and strengthen the area or provide an array of services that help as well. To find the type of exercises that you need, Web MD says you can expect your therapist to learn about the range in motion around your neck, include shoulder blade pain and if it impacts your arms and fingers. It is best to leave this to professionals to ensure you do not use any motions that can further damage your body and cause your neck pain to increase.
When it comes to neck and spine injuries, North Platte is your go-to local physical therapist in Casper, WY to provide premier services that will get you feeling better and relieving some or all of your pain through treatments and exercises to restore the quality of your neck. Learn about our spine care services
and how we can provide you with the care you need to restore your spine! Fill out our contact form
to get started and to find a location near you.