If you have back pain, there is a chance you are one of the millions of Americans suffering from sciatica. This type of pain also extends into usually one but sometimes both legs as well. The good news is there are go-to treatments and ways to work with a physical therapist in Gering, NE and all other office locations to help you cope with sciatica. Learn more about what sciatica is, top signs and symptoms and forms of treatment and physical therapy.

What is Sciatica?

The sciatic nerve is a nerve located near the lower back and spine that runs into their legs and feet. Upon sustaining an injury, the sciatic nerve can become irritated or damaged. This can cause pain or numbness in a variety of areas and cause sciatica, which is also known as lumbar radiculopathy. When the nerve has become irritated, it will become inflamed, which is one of the sources of the pain. Another reason for the source of pain is in the region where the sciatic nerve is located. If the space becomes constricted and there is not much room, or if the nerve is pinched, it can become painful. You may also get sciatica from a herniated disk or bone spur.

Signs and Symptoms

One of the key symptoms of sciatica is a radiating pain that starts in your lower back/spine and into one of your legs. Usually it is only painful in one leg, but in some cases, can be both. At times, the pain can radiate as far down as your thighs, calves or even feet. For some, it can be a sore feeling. Others may describe sciatica pain as though they feel the area is hot. For others, it can be a sharp, piercing pain. Because this is an issue related to a nerve, it can lead to a tingling feeling or even numbness in the area. Muscles might be sore and it also might be difficult to put weight on your feet. For some, there is little to no back pain with sciatica, but they feel pain in one or both of their legs.

Treatment and Physical Therapy

For those who are coping with sciatica, there is good news. In many cases, surgery is not usually needed. If you begin to feel pain in your lower back and into your legs, it is best to contact a doctor as soon as possible. They can help you get on a plan for treatment to make sure this is not a long-term injury. One of the ways doctors encourage patients to heal and improve the quality of the issue is through physical therapy. By working with a local physical therapist, you can learn exercises and stretches to help strengthen the muscles. In addition, your doctor may recommend you take over-the-counter pain relievers or anti-inflammatories. For severe cases, they may prescribe a muscle relaxer. Only very extreme cases will require surgery.  
 
If you are unsure, take a look at what the different types of lower back pain physical therapy can relieve. To help you recover from your sciatica pain, North Platte Physical Therapy can help. By using our premier services, you will find helpful techniques to help you recover. Contact us today to get started!