If you are injured on the job, do you know what to do? There are steps in place that need to be taken in order to receive workers’ compensation benefits. There are also key things to know while you are working on your recovery. It is best to be proactive and know what to do in the event of an emergency both with your employer and on your path to recovery.

Learn what the go-to initial steps are if you become injured at work, top tips for filing a claim and more about the recovery process, using Casper physical therapy to help:

Initial Steps

When injured on the job, first and foremost you should assess the situation and make sure you are okay. You should also be ready to put together a report for your employer. This will help to kick off the workers’ compensation claim. However, it is important to be proactive and know what to do if you are injured. This means finding your employer’s information and learning what the stipulations are if you are hurt on-the-job. This way if the unfortunate time comes, you know what the proper steps are based on your own company’s practices.

Filing for Workers’ Compensation

If you are injured on the job, you will need to file a workers’ compensation report. According to the Department of Labor and Employment’s Workers’ Compensation, you must notify your employer as soon as possible. If you must be taken to a hospital or immediate care right after the injury, you can have someone write a report on your behalf. You have up to four days after your injury to put together your report in writing. From there, they have 10 days to submit the claim for insurance, in which you will be contacted on how much compensation you are entitled to no later than 20 days after. With workers’ compensation, you will have to see the physician recommended by your employer in order to take advantage of the benefits. They also note that payments are paid on a bi-weekly basis.

Recovery and Physical Therapy

There are a variety of injuries that can happen in the workplace. One of the best ways to help speed up your recovery is through physical therapy. A physical therapist will help you create a plan for your recovery so you can get back to work quickly and in premier quality shape. This plan can target the different areas you may have been injured to help you regain strength and full mobility. Your physical therapist can also go over your day to day motions to help you to never repeat the injury again.

For a local physical therapist that can help you with your workplace injury, North Platte Physical Therapy can help. Make sure you read our guide Workplace Safety and How Casper Physical Therapy Can Help with Work Related Injuries. For help with your workplace injuries, contact North Platte Physical Therapy and schedule an appointment at a location near you.