North Platte Physical Therapy - Torrington

 
 

We opened the Torrington clinic in February of 2006 as the 13th clinic in our company. North Platte Physical Therapy came to Torrington with one goal:

To provide quality professional care with a family-friendly atmosphere to the people of Goshen County and surrounding areas.

In March 2012 we were proud to move into our current state-of-the-art facility. This facility has allowed for additional program development in fall prevention and youth athletic performance programs as well as being able to add professional staff and increase our depth and breadth of knowledge in order to offer industry-leading therapy techniques to patients of all ages and injuries.

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Location Details

307-532-5355  Send Email Submit Paperwork Now Hiring!

Address: 1301 East M Street, Torrington, WY 82240
Hours: Therapy - Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM | Fitness - Mon - Thurs: 7AM - 6PM, Fri: 7AM - 5PM
Fax: 307-532-5455

Meet the Staff

Marnie Elizabeth Herring, DPT, LAT, ATC, OCS, SFMA

Partner, Clinic Supervisor

My first experience with physical therapy was as a patient in high school. I was very active in sports and was driven, encouraged, and challenged by my physical therapist to return to a competitive level. Because of that experience, I wanted to become a physical therapist and athletic trainer so that I might have the same influence on young athletes and active individuals. I have been blessed with that opportunity and am honored to have MY physical therapist as a colleague and partner now. Physical therapy should be a positive experience and should provide the patient with life goals that lead to good health.

Education:

  • Doctor of Physical Therapy, Creighton University
  • Bachelor of Science in Kinesiology, University of Northern Colorado

Certifications/Specialized Training:

  • Orthopedic Clinical Specialist
  • Functional Capacity Evaluations Certified
  • National Athletic Trainers' Association Board Certified
  • SFMA Level 1 & 2
  • Practical Blood Flow Restriction
  • National Athletic Training Board Certified
  • Dry Needling Certified
  • FMS 1 & 2 Certified
  • Graston Certified
  • Kinesio Tape Certified
  • Impact Trained Athletic Trainer
  • Worksaver Certified
  • Kevin Wilkes: Online and Live Certificate

Professional Society Memberships:

  • National Athletic Training Association
  • American Physical Therapy Association

Hometown: Douglas, WY

Family: Husband, Crockett Herring, son, Bodie, daughter, Brenna

Hobbies: Following her children with their sports, cycling, team roping & quilting.

 
Quinn Carroll PT, MSPT

My father and I worked together in the oilfield. One day he was badly injured in an accident and had to have major surgery on his hip and knee. Over the next few years he underwent hip and knee replacement several times and each time physical therapy was a requirement to help him recover. When I finally went back to school, I knew I wanted to be in a profession that helped others as much as he had been helped. It was a natural choice for me.
I have been blessed to have been in this profession for almost 3 decades and I still feel passionate about it. It has been said many times that it really isn't work if you love what you do and it really isn't work for me. When I'm not enjoying my time in the clinic, you can find me golfing, hiking, looking for nature in various ways, or enjoying the intricacies of good food and drink. 

Education:

  • Master of Science in Physical Therapy, Andrews University, Berrien Springs MI
  • Bachelor of Science, Andrews University, Berrien Springs MI
  • Associate Degree, Brainerd Community College, Brainerd, MN    
  • A whole bunch of school of life in between!!

Certifications/Specialized Training: 

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • Certified Kinesiotaping
  • Visceral Manipulation I-VI from The Barral Institute
  • Manual Physical Therapy Classes 1-8, Institute of Physical Art, Steamboat Springs, CO
  • More than 50 continuing education classes ranging in topics from skull, neck, back, and pelvis injuries to joint replacements. 
  • IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
  • Certification in Applied Functional Science
  • By default, I have become knowledgeable and proficient in chronic pain management.

Community Involvement: 

I am a Mason and within the Masonic family, I am a York Rite member and a Shriner.  I also enjoy participating in the various festivals and community events in Southeast WY. 

Hometown:  I was raised in the Pavilion/Riverton area of Wyoming and have always considered the Wind River Valley my home regardless of where my house is. I graduated from Wind River High School. I have lived in many states over the years all across the northern border of the US but call Torrington home for now.

Family:  I have three children, all busy adulting themselves. One is in Oregon, one in Colorado, and the other in Cheyenne. I also have two granddaughters who are, undoubtedly, the smartest and prettiest grandchildren anywhere!

 
Emily Yorges, DPT, LAT, ATC, SFMA

I have had a strong passion for athletic training since high school, and always knew it would be the career path I would take. Being able to work in the clinic as well as working with student-athletes at school gives me a unique opportunity to see their injuries firsthand, followed by taking them through a sport-specific rehabilitation program to return them to their sport. There's nothing I love more about my job than seeing an athlete come back after an injury, and helping them return to their sport with confidence and the strength to play to the level they were at before their injury.

Education:

  • Bachelor of Science in Kinesiology and Health Promotion-Athletic Training 

Certifications/Specialized Training:

  • SFMA Level 1
  • Hawk Grips Level 1 & 2
  • Graston Level 1
  • IMPACT Trained Athletic Trainer
  • Wyoming Licensed Athletic Trainer
  • National Athletic Trainers' Association Board of Certification
  • Sportsmetrics Certified
  • FMS Levels 1 & 2 Certified

Professional Society Memberships:

  • Rocky Mountain Athletic Training Association
  • National Athletic Training Association

Community Involvement:

  • Care and Prevention of Athletic Injuries Instructor
  • Goshen County High School's Athletic Trainer

Hometown: Douglas, WY

Family: Husband, Colin; sons, Colby and Dax

Hobbies: Raising club cattle

Tara Nicolay, PTA SMFA

There is nothing more rewarding to me than being stopped by a former patient on the street and being told that because of what we did for them they can enjoy their life again.  There is nothing better than a hug or happy tears from a patient that just met a goal they thought unattainable.  This job gives me a real sense of accomplishment that is hard to find anywhere else.

Education: 

  • Associate of Science, Physical Therapy Assistant
  • Bachelor of Science, Wellness Management

Certification/Specialized training: 

  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • IAOM Elbow Course
  • Diagnosis and Management of the Elbow
  • Wyoming Board of Physical Therapy       
  • Nebraska Board of Physical Therapy
  • Certification for Sole Support Orthotics
  • Certification for Graston Technique
  • Certification for Kinesiotaping
  • Certified Cupping Therapist
  • LSVT Big Certification
  • Kevin Wilkes: Online and Live Certificate

Hometown: Torrington, WY

Family: Husband:  Robb, Children: Tyler and Regan

Hobbies: Reading, Scrapbooking, Crocheting/Knitting, Watching sporting events, Playing with my children

 
Melanie Herring, PTA, SFMA

Education: 

  • Bachelor of Science in Human Biology
  • Associate of Science in Physical Therapist Assistant

Certifications/Specialized Training: 

  • IAOM Elbow Course
  • Diagnosis and Management of the Elbow
  • Certification in Fall and Prevention
  • Certification in Kinesio Taping
  • Certification For Sole Support Orthotics
  • Kevin Wilkes: Online and Live Certificate
  • LSVT Big Certification
  • Otago Exercise Program
  • Gray's Applied Funcational Science
  • Community Falls Prevention
  • IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine

Professional Society Memberships: 

  • Wyoming Board of Physical Therapy
  • Nebraska Board of Physical Therapy

Hometown: Chadron, NE

Family: Husband, Boone, Children, Cade & Cord

Hobbies: Scrapbooking, kayaking, horseback riding

 
MEGAN DUNCAN MS, ATC, LAT, NASM-PES, NASM-CES, ITAT

Athletic training allows me to combine my love of sports with that of healthcare. Athletic training allows me to provide injury prevention as well as recovery and rehabilitation after the injury. Nothing is more rewarding than seeing an athlete pour their heart and soul into their injury recovery and step back onto the field or court. 

Education:

  • Master of Science in Exercise Science, Eastern New Mexico University
  • Bachelor of Science in Biology, Emphasis on Human Biology, Chadron State College

Certifications/Specialized Training:

  • National Athletic Trainers’ Association Board of Certification 
  • Wyoming Licensed Athletic Trainer
  • National Academy of Sports Medicine Performance Enhancement Specialist Certificate
  • National Academy of Sports Medicine Corrective Exercises Specialist Certificate
  • Impact Trained Athletic Trainer
  • IASTM Certification
  • Kinesiology Taping Certification
  • American Red Cross CPR/AED/First Aid Instructor
  • Stop The Bleed Instructor
  • Kevin Wilkes: Online and Live Certificate

Professional Society Memberships:

  • Rocky Mountain Athletic Trainers’ Association
  • National Athletic Trainers’ Association

Community Service:

  • Goshen County Victims Assistance Program

Hometown: Fort Laramie, WY

Family: I was born and raised in Goshen County and have recently returned after living and working in the Houston, TX, area as the Head Athletic Trainer at a large high school.  

Hobbies: Spending time with family, managing the family farm, cooking, reading, and spending time with my dogs. 

Services Offered

Latest News & Info

Your guide to your first physical therapy appointment

May 19, 2020

Your guide to your first physical therapy appointment
Your first physical therapy appointment is quickly approaching - and you may be wondering...what does this mean? What should you bring? Who will you see. What paperwork will be involved? If you have never been to our offices or to any physical therapy, you might be curious about what to expect. Here at North Platte Physical Therapy, we want all your experiences at our clinics to be easy, straight-forward, and comfortable. 
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For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 – 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy.

Be prepared to answer questions such as:
  • What types of symptoms are you experiencing?
  • How long have you been experiencing these symptoms?
  • What aggravates and eases these symptoms?
  • How did it start?
After your interview and evaluation, we will explain our assessment of your condition and your individual plan of care. After that, we will begin your treatment. And since you will only spend two to three hours a week receiving treatment with us, follow-through with your home exercise program will help you attain your goals much faster. After your appointment, please remember to check in with our receptionists on your way out. They will coordinate your follow-up treatments.

Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.
 
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Ways to increase success with Physical Therapy

May 14, 2020

Ways to increase success with Physical Therapy
Unfortunately millions live everyday with chronic pain. Chances are your work with a physical therapist is reducing its effects but there may be certain things that you are doing that may actually be enhancing your pain. By avoiding these things you may be able to augment the effects of your therapy and lessening the effects of your chronic pain. As with anything, check with your doctor or physical therapist before making any dietary changes but making small changes in concert with the work of your Wyoming physical therapist may speed your journey to a pain free life.

How Physical Therapy Helps
The general goal of physical therapy is to target muscle areas where pain exists. When muscles are stronger they do a better job of supporting joints and improving mobility. Using resistance bands, weights, and low impact aerobic exercises will target weak areas and increase flexibility while lessening pain.

What to Avoid
Certain things can increase the pain itself or the effect of pain on your body and mind. Smoking is all around bad for you and it is known to increase chronic pain. When people are in pain, it causes stress and anxiety for which they sometimes turn to cigarettes as a coping mechanism. This only makes the problem worse, especially for those with back injuries as smoking contributes to spinal disc deterioration as well as osteoporosis. Tobacco use also makes users feel pain more acutely and increases sensations of discomfort. 

Stress can also enhance the body’s pain response as well as disrupting other systems such as sleep and cognitive functioning. Both of these are imperative to your healing process. Find productive ways to manage stress. Take up meditation or other mindful practices. Join a support group for others with chronic pain. Talking to someone who really understands what you are going through can be very helpful. If there’s a new hobby or skill you’ve been wanting to learn, now is the time. Finding a way to distract yourself is the best cure for pain as well as stress reduction.

Healthy Habits to Incorporate
The exercise that you do with your physical therapist is target specific and no doubt helping you with pain management. Speak to your therapist about other exercises that might be beneficial for you to do on your own that won’t risk re-injury or cause setbacks. Exercise naturally releases endorphins improving your mood overall while also blocking pain signals. Maintaining a healthy weight reduces joint stress aiding in flexibility and pain management.

Eating a healthy diet has a great many benefits and may also assist you in pain elimination. Foods that help with inflammation can be especially beneficial. Grill up some fatty fish such as tuna, salmon, sardines, or mackerel. The Omega-3 that they contain acts as a powerful anti-inflammatory. Green leafy vegetables boost antioxidants to speed healing and reduce inflammation as well. Berries such as strawberries, blueberries, and raspberries are a great source of ellagic acid which decreases inflammation and illuminates joint pain.

You will reap the benefits of adopting a healthy lifestyle long after your physical therapy has been completed. If you have questions about physical therapy as a treatment for chronic pain contact North Platte Physical Therapy Today!
 
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How to prevent injuries while landscaping for summer

May 6, 2020

How to prevent injuries while landscaping for summer
While you are spending more and more time at home, you might have started to tackle some home improvement projects, including landscaping. In fact, there has never been a better time to start on your landscaping projects - including gardening! Many people turn to gardening to make their backyard a little more beautiful, while others enjoy it because of its proven ability to reduce stress and improve focus. But, gardening can also lead to a lot of aches and pains if you’re not careful about your posture and positioning. According to a physical therapist in Casper WY, you can avoid gardening pain by following these tips:

Stretching
Even though gardening is not a strenuous exercise, it does involve putting your body in uncomfortable positions, so it’s recommended that you stretch before and after the activity. Do gentle backbends and leg stretches to loosen the muscles in your lower body and prepare yourself for gardening.

Movement
Be mindful of how long you stay in one position so your body doesn’t begin to cramp or get sore. Set a timer on your phone or make it a point to adjust your position after every 10-15 minutes. Even if it’s a slight adjustment, it will help you prevent muscle stiffness, which will lead to aches and pains long after you have finished gardening.

Use Tools
Don’t try to carry heavy tools or bags of soil or mulch on your own—instead, use a wheelbarrow. But, you must operate the wheelbarrow properly in order to avoid aches and pains. Always keep your back straight when pushing a wheelbarrow, and if you have to strain to get the wheelbarrow to move, it’s too heavy for you. Take something out and try it again instead of putting yourself at risk of an injury.

Another easy tool to purchase? A gardening pad! Kneeling in the dirt can cause a great deal of discomfort. To avoid feeling this pain days later, buy a pair of knee pads designed for people who garden. This will put a cushion between your knees and the dirt, so you can sit comfortably and enjoy gardening.

At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs
 
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Starting a new weight loss regime

May 1, 2020

Starting a new weight loss regime
We all do it. We all say we are going to start a new habit, and most of the time never follow through. This is never more prevalent then when it comes to eating healthy/dieting, and losing weight. It often is never as simple as eating right and exercising, especially when your body adjusts to a certain weight or you have health issues that make it difficult to lose. The journey to live a healthier lifestyle is not one to go alone and you can definitely work your local Wyoming physical therapist to help.
 
Getting your mind in the right place to begin a weight loss journey is the best way to get started. It may be one of the most important things you do. Many people are overwhelmed and think they must drastically cut calories and have intense workouts, when in fact, if you aren’t eating enough for your body, it could lead the weight to stay. When beginning your weight loss journey, start small. Determine small changes you can make and work on them, even if it is just one thing at a time. Maybe you are a heavy soda drinker and you make the transition to diet soda or water. Or perhaps you make the effort to walk each day for 30 minutes. When you try to overwhelm yourself and do too much at once out of your comfort zone, you increase your chances of giving up and gaining more weight back. 

One of the great things about working with a local physical therapist on your weight loss journey is personalized nutritional counseling. They will help you change your habits and create plans that will work for your lifestyle. These healthier food choices will take in consideration your medical history, exercise levels and all other lifestyle habits. This will help you to stay on track and have the accountability and support you need. 
Incorporating physical therapy into your weight loss routine will help you define what your physical abilities are and will help you get to where you want to be. After taking into consideration your BMI (body mass index) and your measurements, your physical therapist can help you find the exercise that you can handle. Joint pain, current exercise, medical history and any ailments will be taken into consideration. From there, you will have help in a variety of ways from being on a cardiovascular or strength training program, to learning proper conditioning and stretching techniques to strengthen the quality of your muscles. Pool therapy is another technique used in physical therapy that is much easier and less impactful on your joints and can be a successful way to help you lose weight. This method is great as it puts less stress on your body and also may help reduce swelling to encourage muscle strengthening. 

If you are ready to see how a physical therapist in Wyoming can help you, North Platte Physical Therapy can help! We are your go-to premier physical therapy solution with a variety of options to help you lose weight. Learn more about our obesity and weight management solutions and fill out a contact form to get your weight loss journey started!   
 
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Ways to stay active while working from home

April 24, 2020

Ways to stay active while working from home
Times are changing, and you might be noticing that you are working from home more than you are used to. While working from home can have its perks (no commute, easy to keep track of household chores, etc), it can also have significant drawbacks when it comes to staying active. Sitting for prolonged periods on a daily basis is linked to a number of different serious health issues, including heart disease, diabetes, and obesity. Sitting can also cause weaker muscles and back pain, which puts you at a greater risk of injuring yourself. So how can you stay active while working from home? Here are some tips from the physical therapy experts in WY at North Platte Physical Therapy:

Stand Up
Taking conference calls from home? If you spend a lot of your day sitting on conference calls with clients and co-workers, use this time to stand up. This is a great way to break the cycle of sitting for eight hours straight per day without impacting the amount of work you’re able to get done. Plus, standing helps you improve your posture and tone muscles that gradually become weaker during periods of excessive sitting.

Take a Break
Do you have a few moments of down time in between meetings or tasks? Now more than ever it’s important to take time to go on a nice walk or jog. Not only will taking a break most likely increase your productivity, it’s an easy way to stay active without needing to go anywhere. Enjoying time in the great outdoors will also help you to think and stay more productive.

Stay Active with Family
Just because you can’t see those outside of your household for a great workout session, doesn’t mean you shouldn’t be taking advantage of group exercise! Spend time with your kids and significant other by encouraging group participation in online classes or even going on a neighborhood stroll. Not only will this help keep you active, it’ll encourage activity among your family members and is an easy way to spend time with the family.
 
Contact North Platte Physical Therapy to learn more about the effects of not being active on your body, and ways you can stay healthy. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you go to your job everyday without developing the dreaded sitting disease.
 
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