North Platte Gillette Physical Therapy
Our goal at North Platte Physical Therapy - Gillette, WY is to have the most compassionate and well-trained staff in Campbell county. With 4 professionals on staff, we are able to specialize in a wide variety of treatment approaches and patient populations. And after providing services to Gillette, and surrounding areas for over 20 years. We've seen it all, treating everything from pediatrics to geriatrics. We make your Physical Therapy goals our goals.
In order to better serve our community, North Platte Gillette Physical Therapy offers a Bumps and Bruises program for our Sheriffs, Police, Fire Department, and youth athletes. Bumps and Bruises is designed to evaluate the patient's problem areas and get our athletes "back in the game." Our goal is to get the patient or first responder back to their job or sport. We also offer a variety of other services for Medicare patients, student-athletes, and others.
North Platte Gillette Physical Therapy, is dedicated to providing the best care, customer service, and insurance transparency to all of our patients. We want our patients to feel comfortable and understand their individual insurance benefits for Physical Therapy. As a courtesy, we do verify all patients' insurance and explain coverage. At North Platte Gillette Physical Therapy, we offer extended hours to meet all of our patients' needs. Walk-in appointments are always welcomed. Call 307-686-2569 today to schedule your appointment.
Location Details:
North Platte Gillette Physical Therapy
North Platte Gillette Physical Therapy
Address: 620 4-J Court, Gillette, WY 82716
Hours: Monday -Friday: 8:00AM - 5:00PM (Closed for lunch 12PM - 1PM Daily)
Fax: 307-686-2615
Fax: 307-686-2615
Ben Mangus, DPT, OCS, WCC, CSCS, SFMA, CAFS, CKTP, AIB-VR
Clinic Supervisor
I knew from a young age that I wanted to help individuals rehab naturally and physical therapy was that perfect fit. I enjoy getting to know each patient I come in contact with and make it a priority to help them reach their goals.
Education:
- Doctor of Physical Therapy, New York Institute of Technology
- Bachelor of Science in Kinesiology and Health Promotion, University of Wyoming
Professional Society Memberships:
- American Physical Therapy Association
- National Strength and Conditioning Association
- Kinesio Taping Association International
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Orthopedic Clinical Specialist
- IAOM Wrist Course
- Vestibular Certification
- Diagnosis and Management of the Elbow
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Practical Blood Flow Restriction
- Certified Strength and Conditioning Specialist
- Certified Kinesio Taping Practitioner
- Maitland: Essential Peripheral Seminar
- Maitland: Essential Spinal Seminar
- IAOM: Clinical Examination and Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
- IAOM: Diagnosis and Management of the Acute Lumbar and SI Joint
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- When the Feet Hit the Ground"¦Everything Changes
- Long Island Orthotics and Prosthetics: Lower Extremity Prosthetic Gait Deviation
- Selective Functional Movement Assessment Certified
- Functional Dry Needling Level-1
- Functional Dry Needling Level-2
- Certified Cupping Therapist
- Certified in Applied Function Science
- BikeFit The Foot/Pedal Interface
- RockTape IASTM Practitioner
- Maitland: Evidenced-Based Orthopedic Diagnostic Evaluation Seminar
- Ergo Science FCE Certified
- ErgoScience FCE Trained
- Wound Care Certification from the National Alliance of Wound Care and Ostomy
- Kevin Wilkes: Online and Live Certificate
Hometown: Douglas, WY
Family: Parents: Chuck & Lisa Mangus, Sister: Jessica Mangus, Wife: Brooke, Puppy Dog: Bexley
Hobbies: Cycling, archery, fly fishing, and hunting.
Melissa Metcalf, DPT, OCS, SFMA, AIB-VR
I have always had a nurturing and caring spirit; gravitating towards jobs and activities where I could help others. I also love the human body, how it works, and is intricately put together. When looking at possible career fields as a high school student, physical therapy seemed to be the perfect fit for me! Practicing in outpatient physical therapy has allowed me the joy of helping others reach their goals and dreams.
Education:
- Doctor of Physical Therapy, University of North Dakota
- Bachelor of Science in Biology, Specific to Human Biology, Chadron State College
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- IAOM Wrist Course
- Vestibular Certification
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- Diagnosis and Management of the Elbow
- Practical Blood Flow Restriction
- SFMA Certified
- CAPP-OB Trained through the APTA
- Certified Work Saver (industrial testing)
- Certified Trigger Point Dry Needling (TPN)
- Graston Trained
- Certified Cupping Therapist
- Specialized in Vertigo/Vestibular
- Evaluation and Treatment of the Lumbar Spine and Sacroiliac: method and approach
- Pre-placement screening
- Effective Therapeutics of common Upper and Lower Extremity Conditions
- Intro to Vestibular Rehab
- Low Back Pain 101
- Spinal and Peripheral Manual Therapy Techniques of the Lower Quarter
- Cervical and Thoracic back rehab
- Donatelli"s Pathophysiology and mechanics of the shoulder
- Mechanics of the Lower Kinetic Chain
- Pregnancy and Postpartum Level 1
- Cervical decision-making and manual Therapy Management and Treatment of TMJ and upper Cervical Spine
- Pregnancy and Postpartum Level 2
- Muscle Energy Techniques for the Spine, Pelvic Girdle, and Ribs
- Vestibular Rehabilitation
- Pregnancy and Postpartum Level 3
- Running Injuries
- Introduction Level Functional Dry Needling
- Advanced Level Functional Dry Needling
- Graston Technique
- Harnessing the Diaphragm/Pelvic Floor position for Rehab and Fitness
- Spinning Beyond the Basics - Advanced Vestibular Rehab
- The Foot and Ankle
- Diagnosis and Management of Acute Lumbar and SI joint
- SFMA Level 1
- Cupping Therapy
- Clinical Exam and Manual Therapy of the Elbow
- Kevin Wilkes: Online and Live Certificate
Professional Society Memberships:
- American Physical Therapy Association
- Member of the Wyoming Chapter of APTA
- Chief Delegate for Wyoming Chapter, APTA House of Delegates 2009-2012
Community Involvement:
- Active participant at Living Rock Church, MS for Wyoming
Hometown: Cheyenne, Wyoming
Family: Rex and Barb (parents)
Hobbies: Triathlons, running half marathons, travel medical missions, reading
Deb Percifield, PTA, SFMA, AIB-VR
In 1999 my husband passed away unexpectedly and I was in need of a way to provide for myself and my children. I knew I was interested in a career in the medical field. At the end of my degree study at Gillette College, my advisor gave me an application for the PTA program at Central Wyoming Community College. The idea of being a PTA was exciting. I enjoy working with people and making a difference in a person's quality of life.
Education:
- Associate of Art- Northern Wyoming Community College
- Associate of Applied Science, Physical Therapy Assistant, Central Wyoming Community College
Certifications/Specialized Training:
- Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
- Vestibular Certification
- Diagnosis and Management of the Elbow
- Graston Trained
- Specializes in Myofascial/Craniosacral Release
- Cervical Disorders, Pediatrics, and Pool Therapy
- Certified Cupping Therapist
- Pediatric Myofascial Release
- Differential Diagnosis and Manual Therapy of the Hip
- Anatomy and Biomechanics of the Foot and Ankle
- Pilates Fundamentals and Techniques
- Mobilization of the Nervous System
- Biomechanics and Orthotics
- Cervical and Thoracic Spine: A Maitland Approach
- Spasticity Management: Focus on Rehabilitation
- Manual Therapy for Physical Therapy Assistant
- Low Back Pain 101
- Spinal and Peripheral Therapy Techniques of the Lower Quarter
- Cervical and Thoracic Back Rehab
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Donatelli's Pathophysiology and Mechanics of the Shoulder with Lab
- Mechanics of the Lower Kinetic Chain
- Fundamental and Advanced Kinesio Taping (KT1 and KT2)
- Advanced Kinesio Taping (KT3)
- Orthopedic Symposium
- Functional Capacity Evaluations
- Exercise Experts for Aging Adults
- Graston Technique
- Clinical Examination and Manual Therapy of the Thoracic Outlet Syndrome and Cervicothoracic Junction
- Clinical Examination and Manual Therapy of the Lower Cervical Spine
- Diagnosis and Management of the Acute Lumbar and SI Joint
- SFMA
- Cupping Therapy
- Diagnosis and Management of the Elbow
- Persistent Pain Management
- Kevin Wilkes: Online and Live Certificate
Community Involvement:
- Active participant at St. Matthews Catholic Church
- BETA Sigma Phi Sorority
Hometown: Gillette, Wyoming
Family: Bruce (husband), Wendi, Chris, and Amanda (children) and 6 grandchildren
Hobbies: Spending time with family, cooking, and baking
Brooke Mangus, PTA, SFMA, AIB-VR
Physical therapy has been a huge influence on my life and well-being; in high school, I had two sports injuries. I joined this field of practice with the outlook to help others resume a quality of living desirable to each individual patient the same way my physical therapists did for me when I was a patient.
Education:
- Associate of Applied Science, Physical Therapist Assistant, Laramie County Community College
Certification/Specialized Training:
- Clinical Examination and Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
- Practical Blood Flow Restriction
- A Systematic Approach to Examination, Diagnosis, and Manual Therapy of the Wrist Part 1
- IAOM Manual Therapy of the Acute Lumbar Spine and Sacroiliac Joint
- IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
- Kinesio Taping
- Manual Therapy Joint Mobilizations for the PTA
- When The Feet Hit The Ground... Everything Changes
- Selective Functional Movement Assessment Certified
- IAOM Diagnosis and Management of the Thoracic Outlet Syndrome and Cervicothoracic Junction
- IAOM Manual Therapy of the Cervicothoracic Junction
- Vestibular Certified
- Kevin Wilkes: Online and Live Certificate
Professional Memberships: Wyoming Board of Physical Therapy
Hometown: Casper, WY
Family: Husband, Ben, and Bexley Jean (fur baby)
Hobbies: Hunting, camping, cycling, skiing, and playing with my dog Bexley
Services Offered
- Arthritis Pain
- Back Pain
- Back School Presentations
- Balance and Vestibular Rehab
- Biofeedback
- Biomechanical Gait Analysis
- Body Mechanics Training
- CSCS, Certified Strength Conditioning Specialist
- Chronic Pain
- Cupping Therapy
- Custom Foot Orthotics
- Custom Splinting
- Ergonomic & Worksite Evaluation
- Fine Motor Dexterity
- Functional Capacity Evaluations
- Golf Swing Analysis
- Graston Techniques
- Hand Therapy
- Headache
- Kinesio taping
- Modalities
- Myofacial Techniques
- Neck Pain
- Neurological Services
- Orthopedic Clinical Specialist, OCS
- Orthotic Fabrication
- Orthopedic Service
- Pediatric Therapy
- Pool Therapy
- Post Cancer Treatment
- Pre/Post Surgical Rehab
- Pre-Employment Screening
- Return to Work Screening
- Return to Sport Exercise Programs
- Running Injuries
- Self-Care Skills
- SFMA - Selective Functional Movement Assessment
- Spine Care
- Sports Medicine
- Stroke Rehabilitation
- Tendonitis
- TMJ
- Torticollis
- Trigger Point Dry Needling
- Vestibular Rehabilitation
- Women's Health
- Work Hardening/Conditioning
- Work Injuries
- Worksaver Certified Work Physicals
- Wound Care
Latest News & Info
Your guide to your first physical therapy appointment
May 19, 2020
Your first physical therapy appointment is quickly approaching - and you may be wondering...what does this mean? What should you bring? Who will you see. What paperwork will be involved? If you have never been to our offices or to any physical therapy, you might be curious about what to expect. Here at North Platte Physical Therapy, we want all your experiences at our clinics to be easy, straight-forward, and comfortable.Â
.
For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 – 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy.
Be prepared to answer questions such as:
Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.
Â
Read More...
.
For your appointment, wear comfortable clothing that will allow the physical therapist access to the body part for which you are being seen. We suggest that you arrive 10 – 15 minutes before the start of your first scheduled appointment to complete the registration process. When you arrive, we will take your filled-out paperwork, any diagnostic reports, and get a copy of your insurance card and driver’s license. After that, the first part of your initial evaluation involves an interview, where you will meet with your therapist to discuss your medical history, the story of what brings you into therapy.
Be prepared to answer questions such as:
- What types of symptoms are you experiencing?
- How long have you been experiencing these symptoms?
- What aggravates and eases these symptoms?
- How did it start?
Thank you for choosing North Platte Physical Therapy. We suggest you browse through our common physical rehabilitation questions page, and check out our locations page for directions to the facility that is most convenient for you. If you have any questions, please do not hesitate to contact us.
Â
Ways to increase success with Physical Therapy
May 14, 2020
Unfortunately millions live everyday with chronic pain. Chances are your work with a physical therapist is reducing its effects but there may be certain things that you are doing that may actually be enhancing your pain. By avoiding these things you may be able to augment the effects of your therapy and lessening the effects of your chronic pain. As with anything, check with your doctor or physical therapist before making any dietary changes but making small changes in concert with the work of your Wyoming physical therapist may speed your journey to a pain free life.
How Physical Therapy Helps
The general goal of physical therapy is to target muscle areas where pain exists. When muscles are stronger they do a better job of supporting joints and improving mobility. Using resistance bands, weights, and low impact aerobic exercises will target weak areas and increase flexibility while lessening pain.
What to Avoid
Certain things can increase the pain itself or the effect of pain on your body and mind. Smoking is all around bad for you and it is known to increase chronic pain. When people are in pain, it causes stress and anxiety for which they sometimes turn to cigarettes as a coping mechanism. This only makes the problem worse, especially for those with back injuries as smoking contributes to spinal disc deterioration as well as osteoporosis. Tobacco use also makes users feel pain more acutely and increases sensations of discomfort.Â
Stress can also enhance the body’s pain response as well as disrupting other systems such as sleep and cognitive functioning. Both of these are imperative to your healing process. Find productive ways to manage stress. Take up meditation or other mindful practices. Join a support group for others with chronic pain. Talking to someone who really understands what you are going through can be very helpful. If there’s a new hobby or skill you’ve been wanting to learn, now is the time. Finding a way to distract yourself is the best cure for pain as well as stress reduction.
Healthy Habits to Incorporate
The exercise that you do with your physical therapist is target specific and no doubt helping you with pain management. Speak to your therapist about other exercises that might be beneficial for you to do on your own that won’t risk re-injury or cause setbacks. Exercise naturally releases endorphins improving your mood overall while also blocking pain signals. Maintaining a healthy weight reduces joint stress aiding in flexibility and pain management.
Eating a healthy diet has a great many benefits and may also assist you in pain elimination. Foods that help with inflammation can be especially beneficial. Grill up some fatty fish such as tuna, salmon, sardines, or mackerel. The Omega-3 that they contain acts as a powerful anti-inflammatory. Green leafy vegetables boost antioxidants to speed healing and reduce inflammation as well. Berries such as strawberries, blueberries, and raspberries are a great source of ellagic acid which decreases inflammation and illuminates joint pain.
You will reap the benefits of adopting a healthy lifestyle long after your physical therapy has been completed. If you have questions about physical therapy as a treatment for chronic pain contact North Platte Physical Therapy Today!
Â
Read More...
How Physical Therapy Helps
The general goal of physical therapy is to target muscle areas where pain exists. When muscles are stronger they do a better job of supporting joints and improving mobility. Using resistance bands, weights, and low impact aerobic exercises will target weak areas and increase flexibility while lessening pain.
What to Avoid
Certain things can increase the pain itself or the effect of pain on your body and mind. Smoking is all around bad for you and it is known to increase chronic pain. When people are in pain, it causes stress and anxiety for which they sometimes turn to cigarettes as a coping mechanism. This only makes the problem worse, especially for those with back injuries as smoking contributes to spinal disc deterioration as well as osteoporosis. Tobacco use also makes users feel pain more acutely and increases sensations of discomfort.Â
Stress can also enhance the body’s pain response as well as disrupting other systems such as sleep and cognitive functioning. Both of these are imperative to your healing process. Find productive ways to manage stress. Take up meditation or other mindful practices. Join a support group for others with chronic pain. Talking to someone who really understands what you are going through can be very helpful. If there’s a new hobby or skill you’ve been wanting to learn, now is the time. Finding a way to distract yourself is the best cure for pain as well as stress reduction.
Healthy Habits to Incorporate
The exercise that you do with your physical therapist is target specific and no doubt helping you with pain management. Speak to your therapist about other exercises that might be beneficial for you to do on your own that won’t risk re-injury or cause setbacks. Exercise naturally releases endorphins improving your mood overall while also blocking pain signals. Maintaining a healthy weight reduces joint stress aiding in flexibility and pain management.
Eating a healthy diet has a great many benefits and may also assist you in pain elimination. Foods that help with inflammation can be especially beneficial. Grill up some fatty fish such as tuna, salmon, sardines, or mackerel. The Omega-3 that they contain acts as a powerful anti-inflammatory. Green leafy vegetables boost antioxidants to speed healing and reduce inflammation as well. Berries such as strawberries, blueberries, and raspberries are a great source of ellagic acid which decreases inflammation and illuminates joint pain.
You will reap the benefits of adopting a healthy lifestyle long after your physical therapy has been completed. If you have questions about physical therapy as a treatment for chronic pain contact North Platte Physical Therapy Today!
Â
How to prevent injuries while landscaping for summer
May 6, 2020
While you are spending more and more time at home, you might have started to tackle some home improvement projects, including landscaping. In fact, there has never been a better time to start on your landscaping projects - including gardening! Many people turn to gardening to make their backyard a little more beautiful, while others enjoy it because of its proven ability to reduce stress and improve focus. But, gardening can also lead to a lot of aches and pains if you’re not careful about your posture and positioning. According to a physical therapist in Casper WY, you can avoid gardening pain by following these tips:
Stretching
Even though gardening is not a strenuous exercise, it does involve putting your body in uncomfortable positions, so it’s recommended that you stretch before and after the activity. Do gentle backbends and leg stretches to loosen the muscles in your lower body and prepare yourself for gardening.
Movement
Be mindful of how long you stay in one position so your body doesn’t begin to cramp or get sore. Set a timer on your phone or make it a point to adjust your position after every 10-15 minutes. Even if it’s a slight adjustment, it will help you prevent muscle stiffness, which will lead to aches and pains long after you have finished gardening.
Use Tools
Don’t try to carry heavy tools or bags of soil or mulch on your own—instead, use a wheelbarrow. But, you must operate the wheelbarrow properly in order to avoid aches and pains. Always keep your back straight when pushing a wheelbarrow, and if you have to strain to get the wheelbarrow to move, it’s too heavy for you. Take something out and try it again instead of putting yourself at risk of an injury.
Another easy tool to purchase? A gardening pad! Kneeling in the dirt can cause a great deal of discomfort. To avoid feeling this pain days later, buy a pair of knee pads designed for people who garden. This will put a cushion between your knees and the dirt, so you can sit comfortably and enjoy gardening.
At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs
Â
Read More...
Stretching
Even though gardening is not a strenuous exercise, it does involve putting your body in uncomfortable positions, so it’s recommended that you stretch before and after the activity. Do gentle backbends and leg stretches to loosen the muscles in your lower body and prepare yourself for gardening.
Movement
Be mindful of how long you stay in one position so your body doesn’t begin to cramp or get sore. Set a timer on your phone or make it a point to adjust your position after every 10-15 minutes. Even if it’s a slight adjustment, it will help you prevent muscle stiffness, which will lead to aches and pains long after you have finished gardening.
Use Tools
Don’t try to carry heavy tools or bags of soil or mulch on your own—instead, use a wheelbarrow. But, you must operate the wheelbarrow properly in order to avoid aches and pains. Always keep your back straight when pushing a wheelbarrow, and if you have to strain to get the wheelbarrow to move, it’s too heavy for you. Take something out and try it again instead of putting yourself at risk of an injury.
Another easy tool to purchase? A gardening pad! Kneeling in the dirt can cause a great deal of discomfort. To avoid feeling this pain days later, buy a pair of knee pads designed for people who garden. This will put a cushion between your knees and the dirt, so you can sit comfortably and enjoy gardening.
At North Platte Physical Therapy, we’re dedicated to helping clients prevent injuries and live a pain-free life. But if you do injure yourself, contact North Platte Physical Therapy to learn more about how we can help you recover. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan for your personal needs
Â
Starting a new weight loss regime
May 1, 2020
We all do it. We all say we are going to start a new habit, and most of the time never follow through. This is never more prevalent then when it comes to eating healthy/dieting, and losing weight. It often is never as simple as eating right and exercising, especially when your body adjusts to a certain weight or you have health issues that make it difficult to lose. The journey to live a healthier lifestyle is not one to go alone and you can definitely work your local Wyoming physical therapist to help.
Â
Getting your mind in the right place to begin a weight loss journey is the best way to get started. It may be one of the most important things you do. Many people are overwhelmed and think they must drastically cut calories and have intense workouts, when in fact, if you aren’t eating enough for your body, it could lead the weight to stay. When beginning your weight loss journey, start small. Determine small changes you can make and work on them, even if it is just one thing at a time. Maybe you are a heavy soda drinker and you make the transition to diet soda or water. Or perhaps you make the effort to walk each day for 30 minutes. When you try to overwhelm yourself and do too much at once out of your comfort zone, you increase your chances of giving up and gaining more weight back.Â
One of the great things about working with a local physical therapist on your weight loss journey is personalized nutritional counseling. They will help you change your habits and create plans that will work for your lifestyle. These healthier food choices will take in consideration your medical history, exercise levels and all other lifestyle habits. This will help you to stay on track and have the accountability and support you need.Â
Incorporating physical therapy into your weight loss routine will help you define what your physical abilities are and will help you get to where you want to be. After taking into consideration your BMI (body mass index) and your measurements, your physical therapist can help you find the exercise that you can handle. Joint pain, current exercise, medical history and any ailments will be taken into consideration. From there, you will have help in a variety of ways from being on a cardiovascular or strength training program, to learning proper conditioning and stretching techniques to strengthen the quality of your muscles. Pool therapy is another technique used in physical therapy that is much easier and less impactful on your joints and can be a successful way to help you lose weight. This method is great as it puts less stress on your body and also may help reduce swelling to encourage muscle strengthening.Â
If you are ready to see how a physical therapist in Wyoming can help you, North Platte Physical Therapy can help! We are your go-to premier physical therapy solution with a variety of options to help you lose weight. Learn more about our obesity and weight management solutions and fill out a contact form to get your weight loss journey started! Â Â
Â
Read More...
Â
Getting your mind in the right place to begin a weight loss journey is the best way to get started. It may be one of the most important things you do. Many people are overwhelmed and think they must drastically cut calories and have intense workouts, when in fact, if you aren’t eating enough for your body, it could lead the weight to stay. When beginning your weight loss journey, start small. Determine small changes you can make and work on them, even if it is just one thing at a time. Maybe you are a heavy soda drinker and you make the transition to diet soda or water. Or perhaps you make the effort to walk each day for 30 minutes. When you try to overwhelm yourself and do too much at once out of your comfort zone, you increase your chances of giving up and gaining more weight back.Â
One of the great things about working with a local physical therapist on your weight loss journey is personalized nutritional counseling. They will help you change your habits and create plans that will work for your lifestyle. These healthier food choices will take in consideration your medical history, exercise levels and all other lifestyle habits. This will help you to stay on track and have the accountability and support you need.Â
Incorporating physical therapy into your weight loss routine will help you define what your physical abilities are and will help you get to where you want to be. After taking into consideration your BMI (body mass index) and your measurements, your physical therapist can help you find the exercise that you can handle. Joint pain, current exercise, medical history and any ailments will be taken into consideration. From there, you will have help in a variety of ways from being on a cardiovascular or strength training program, to learning proper conditioning and stretching techniques to strengthen the quality of your muscles. Pool therapy is another technique used in physical therapy that is much easier and less impactful on your joints and can be a successful way to help you lose weight. This method is great as it puts less stress on your body and also may help reduce swelling to encourage muscle strengthening.Â
If you are ready to see how a physical therapist in Wyoming can help you, North Platte Physical Therapy can help! We are your go-to premier physical therapy solution with a variety of options to help you lose weight. Learn more about our obesity and weight management solutions and fill out a contact form to get your weight loss journey started! Â Â
Â
Ways to stay active while working from home
April 24, 2020
Times are changing, and you might be noticing that you are working from home more than you are used to. While working from home can have its perks (no commute, easy to keep track of household chores, etc), it can also have significant drawbacks when it comes to staying active. Sitting for prolonged periods on a daily basis is linked to a number of different serious health issues, including heart disease, diabetes, and obesity. Sitting can also cause weaker muscles and back pain, which puts you at a greater risk of injuring yourself. So how can you stay active while working from home? Here are some tips from the physical therapy experts in WY at North Platte Physical Therapy:
Stand Up
Taking conference calls from home? If you spend a lot of your day sitting on conference calls with clients and co-workers, use this time to stand up. This is a great way to break the cycle of sitting for eight hours straight per day without impacting the amount of work you’re able to get done. Plus, standing helps you improve your posture and tone muscles that gradually become weaker during periods of excessive sitting.
Take a Break
Do you have a few moments of down time in between meetings or tasks? Now more than ever it’s important to take time to go on a nice walk or jog. Not only will taking a break most likely increase your productivity, it’s an easy way to stay active without needing to go anywhere. Enjoying time in the great outdoors will also help you to think and stay more productive.
Stay Active with Family
Just because you can’t see those outside of your household for a great workout session, doesn’t mean you shouldn’t be taking advantage of group exercise! Spend time with your kids and significant other by encouraging group participation in online classes or even going on a neighborhood stroll. Not only will this help keep you active, it’ll encourage activity among your family members and is an easy way to spend time with the family.
Â
Contact North Platte Physical Therapy to learn more about the effects of not being active on your body, and ways you can stay healthy. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you go to your job everyday without developing the dreaded sitting disease.
Â
Read More...
Stand Up
Taking conference calls from home? If you spend a lot of your day sitting on conference calls with clients and co-workers, use this time to stand up. This is a great way to break the cycle of sitting for eight hours straight per day without impacting the amount of work you’re able to get done. Plus, standing helps you improve your posture and tone muscles that gradually become weaker during periods of excessive sitting.
Take a Break
Do you have a few moments of down time in between meetings or tasks? Now more than ever it’s important to take time to go on a nice walk or jog. Not only will taking a break most likely increase your productivity, it’s an easy way to stay active without needing to go anywhere. Enjoying time in the great outdoors will also help you to think and stay more productive.
Stay Active with Family
Just because you can’t see those outside of your household for a great workout session, doesn’t mean you shouldn’t be taking advantage of group exercise! Spend time with your kids and significant other by encouraging group participation in online classes or even going on a neighborhood stroll. Not only will this help keep you active, it’ll encourage activity among your family members and is an easy way to spend time with the family.
Â
Contact North Platte Physical Therapy to learn more about the effects of not being active on your body, and ways you can stay healthy. Our staff is praised throughout the Wyoming and Nebraska areas for our commitment to our clients. We can fulfill comprehensive physical therapy services, and would be happy to customize a treatment plan that can help you go to your job everyday without developing the dreaded sitting disease.
Â