North Platte Physical Therapy - Casper (West)

 
 

The Casper West clinic has been serving the needs of the surrounding community since 2010.  This clinic along with our Casper East clinic continually strives to exceed the expectations of our patients.  Our clinics are patient-focused and allow our patients to collaborate with their therapist on the optimal care for each individual.  We provide this peak level of care in an energetic and enjoyable atmosphere.

We are dedicated to providing the best orthopedic care to central Wyoming. Our staff specializes in spine and extremities. We use multiple manual therapy and exercise treatment philosophies and techniques for treating back, muscle, joint, nerve and tendon disorders. North Platte Physical Therapy provides comprehensive physical and occupational therapy services to our orthopedic, pediatric, and geriatric patients. We have an excellent functional balance re-training program and fall prevention program. We also work with athletes and sports medicine patients.

Location Details

307-234-9067  Send Email
Address: 3831 Denis Drive #200, Casper, WY 82604
Hours: Mon - Fri 8AM - 5PM
Fax: 307-234-9074

Interested in scheduling at our East location? View Casper East Details

Meet the Staff

Matt Woodbury, DPT, OCS, SFMA

Clinic Supervisor

I have both a professional and personal passion for health. I will never stop learning about the complexities of the human body and the optimal ways to promote its function.  I want to remain active, enjoy life to the fullest, and help others also attain and maintain this freedom.

Education:

  • Doctor of Physical Therapy, University of Mary
  • Bachelor of Science in Human Performance and Fitness, North Dakota State University

Certifications/Specialized Training:

  • Board Certified Orthopedic Clinical Specialist (OCS)
  • Certified Graston Technique Clinician
  • Worksaver Certified Tester
  • Certified Cupping Therapist
  • Vestibular Certification
  • Certification in Applied Functional Science, Gray Institute
  • Advanced Topics in the Examination, Evaluation, and Treatment of the Shoulder and Knee
  • IAOM Elbow Course
  • Diagnosis and Management of the Elbow
  • LSVT

Continuing Education Training:

  • Kinesio Taping KT1 & KT2
  • Dry Needling
  • Muscle Energy Technique
  • Running Mechanics and Injury
  • Sole Supports Orthotic Casting
  • Various Other Orthopedic Courses

Professional Society Memberships:

  • American Physical Therapy Association - Orthopedics and Sports

Hometown: West Fargo, North Dakota

Hobbies: Running, cycling, hanging out with family, listening to music, and watching movies

 
James Watson, DPT

As a Physical Therapist, I live for that moment when people’s eyes light up with hope because they can do what they couldn’t before. I love learning everyone’s unique story and helping them overcome their barriers in life. I am enjoying getting to better know the good people of Casper every day.

Education:

  • Doctor of Physical Therapy, Touro University Nevada
  • Bachelor of Science in Exercise Science, Utah Valley University

Certifications/Specialized Training:

  • LSVT BIG
  • Vestibular Rehabilitation Certificate (PESI)

Continuing Education:

  • Management of Lower Quadrant Pathology Course 1 (Folsom) 
  • Management of Lower Quadrant Pathology Course 2 (Folsom) 
  • Institute for Brain Potential Protecting Short Term Memory  

Hometown: Layton, Utah

Hobbies: Running, baking, woodworking, hiking and entertaining my daughters.

 
Jessica Engelhardt, PTA

Like many in my field, I first became interested in Physical Therapy after a sports-related injury in high school made me a patient myself. After earning my bachelor's degree, I moved on to a Physical Therapist Assistant program. I believe that Physical Therapy can truly change an individual's life for the better. I enjoy being around people every day and getting to know them. I am compassionate and want to help others achieve their goals. I grew up in Indiana and lived in Colorado for three years before moving to Casper. I am very excited to explore this new area and discover what the community has to offer!

Education:

  • Associate of Applied Science, Physical Therapist Assistant, Laramie County Community College 
  • Bachelor of Science in Movement and Sport Sciences, Purdue University

Certifications:

  • IAOM: Differential Diagnosis and Musculoskeletal Management of the Cervical Spine
  • American Heart Association Basic Life Support (CPR and AED)
  • LSVT
  • Diagnosis and Management of the Thoracic Spine

Hometown:

  • Arcadia, Indiana

Hobbies:

  • Hiking, skiing, volleyball, and hanging out with friends and family watching movies

Tara Stadjuhar, PTA

My journey into Physical Therapy came from a love of sports and a fascination for how the body moves, functions, and heals. Being passionate about health and wellness, I am dedicated to empowering individuals on their journey to optimal well-being. Witnessing the transformative impact of physical therapy firsthand is what fuels my love for this profession. I find immense joy in helping patients regain mobility, return to their favorite activities, and achieve their wellness goals.

Education:

  • Associates in Applied Science, Physical Therapist Assistant, Western Technical College, El Paso, TX
  • Bachelors of Community Health, New Mexico State University, Las Cruces, NM

Certifications/Specialized Training:

  • LSVT BIG
  • Blood flow restriction training
  • American Heart Association Basic life support (CPR and AED)
  • Site coordinator of Clinical education (SCCE)
  • Diagnosis and Management of the Thoracic Spine

Continuing Education:

  • Kinesio tape
  • Strain counter strain

Professional Society Memberships:

  • APTA of Wyoming and New Mexico

Hometown: Las Cruces, New Mexico

Hobbies: Skiing, fly fishing, camping, woodworking, DIY projects, spending time with my family, hiking with my dogs.

 

Services Offered

Latest News & Info

When to Use Ice Versus Heat for Injuries

October 10, 2018

When to Use Ice Versus Heat for Injuries
When you are hurting from a muscle strain or an injury, you might be wondering if you should treat your pain with ice or heat. Treating chronic pain with either can be highly effective, but it’s crucial to know which situations call for which treatment—and which call for both. Take the advice of a physical therapist to ensure you are using them effectively.
Let’s take a look at when you should be using ice versus heat.

Use Heat for Muscle Pain or Stiffness

There are two different types of heat you can use for muscle pain or stiffness: dry heat and moist heat. If you have ever used a heating pad, then you know how easy it is to apply dry heat. Moist heat can come from a source such as a steaming towel or a hot bath.
There is also heat from an ultrasound, which can be highly effective. Sitting in a sauna is another option.
Heat therapy can soothe muscles and damaged tissue because it increases blood flow and temperature in the area, which promotes healing. Be sure you are using warm heat rather than hot.

Be sure you do not use heat therapy for the following:
  • There is a bruise or burn in the affected area.
  • There is a pre-existing condition such as diabetes, dermatitis, multiple sclerosis, or vascular disease that can be negatively affected by the heat.
  • If you are pregnant, use of a hot tub or sauna for heat therapy is not recommended.
Applying heat therapy to the affected area for 15 to 30 minutes is often enough to relieve pain and stiffness.

Use Ice for Injuries, Pain, Inflammation, and Swelling

Cold therapy does the opposite of heat therapy in that it draws blood flow away from the affected area. This can help reduce swelling and inflammation. It also numbs the area, temporarily relieving pain.
You can purchase ice packs at the drugstore, which you keep in the freezer to use when needed. They come in all different kinds of shapes and sizes.
There are also coolant sprays available. Ice baths are another option that athletes often use to reduce potential swelling after a particularly tough workout.
Don’t use cold therapy if you have sensory disorders or poor circulation.
Never apply a cold pack directly to the skin; wrap it first in a towel or cloth or it can damage the skin and tissues.
Cold therapy is most effective when it is used several times throughout the day for 10 to 15 minutes at a time, applied to the affected area.
If you need more information about treating pain or injuries with ice or heat, give us a call today. North Platte is your go-to local physical therapist in Douglas, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.
 
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Casper Physical Therapy Tips to Combat Sedentary Lifestyles

October 3, 2018

Casper Physical Therapy Tips to Combat Sedentary Lifestyles
If you have a desk job and a commute into work every day, you are like many people who spend too much time sitting all day. Some experts are calling this the “new smoking” because it is having such a detrimental impact on our overall health—similar to the negative effects of smoking cigarettes. A lot of people are even suffering from chronic pain because of this unhealthy way of life. There are things you can do, however, and here are some tips from a Casper physical therapy expert.

Take Frequent Walking Breaks

It’s easy to sit at your desk hour after hour without getting up, but frequent walking breaks is good for your health. Instead of instant messaging someone in your office, get up and walk to speak face-to-face. If you forget to get up, get one of the popular fitness trackers on the market and set up reminders to get up for a few minutes every hour or so. (These trackers can also help make sure you get a minimum number of steps in each day.)

Take the Stairs

If you have the opportunity to choose the stairs or an elevator, always take the stairs. Stair-climbing burns a lot of calories—and it is good for your heart.

Stand Up When You Can

When you are a phone call stand up and walk around, if possible. Or ask your company to invest in a standing desk for you. Most of them are affordable and adjustable so you can move back and forth between sitting and standing.

Drink Plenty of Water

Staying hydrated is good for your body—and it will mean more frequent trips to the restroom, which will get you moving more. If you are wondering just how much water is enough, take a look at this article: How Much Water Should You Drink Each Day?

Park Far Away

Don’t look for the closest parking spot; find one that will force you to walk a bit farther—whether you are at the office or the mall. This is a good way to incorporate more walking into your day.

Hit the Gym or the Trail

If you aren’t already working out, make it a part of your normal routine. You don’t need to spend hours each day at the gym or run 10 miles at a time to benefit. Even just 20 minutes a day will go a long way toward improving your health.
If you can incorporate the above tips into your life, you will be well on your way to staying in motion, which is crucial for your overall wellbeing.

Contact North Platte Physical Therapy to learn more about the effects a sedentary lifestyle can have on your body. Our staff is admired throughout the Wyoming and Nebraska areas because of our commitment to our clients. We can fulfill comprehensive physical therapy services, and we are happy to customize a treatment plan that can help you go to your job every day without serious health ramifications. Give us a call!
 
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Advice on Warming Up Versus Stretching Before Your Workout

September 26, 2018

Advice on Warming Up Versus Stretching Before Your Workout
For most people, when they hear the terms “stretching” and “warming up” they consider them to be the same thing. But the fact is that they are two different things that serve two different purposes for your body. When it comes to your workout, both are important and should be a part of your routine. Let’s take a look at how a Cheyenne, WY physical therapist defines the two and explains when it is appropriate for both in your training program.

The Difference Between Stretching and Warming Up

Warming up is the act of increasing your core temperature and getting blood to flow to your muscles. Stretching is designed to help increase your flexibility as well as your range of motion. Warming up should be done before your workout whereas stretching should be done afterward—or when you body is already warm.
Read what the experts at Fitness Magazine have to say about getting your body warmed up prior to a workout in this article: The 5-Minute Warm-Up You Need Before Any Workout.

The Benefits of Stretching and Warming Up

Warming up—When you warm up before working out, you increase your heart rate, which means your muscles get more blood and oxygen. It also raises your body temperature so that your muscles and tendons will work better during strenuous exercise. If you have any tightness in your muscles before working out, a warmup will help decrease that. It will also improve your range of motion.
Most experts recommend that you warm up the muscles you plan to focus on during your workout. For instance, if you are at the gym to do back squats, air squats should be part of your pre-workout warmup routine.
Stretching—It’s best to stretch when your body is already warmed up, so it often makes the most sense to stretch after your workout rather than before. Stretching will help increase flexibility, which can decrease your chance of feeling pain—after a workout or on a daily basis. Stretching one part of the body often impacts another part. For example, if you stretch the hamstring area regularly, this can lessen the chance that you’ll have a sore back from sitting at a computer all day. 
Whether you are a serious athlete or a weekend warrior, injury prevention means that you can enjoy your activities rather than sit on the bench. Be sure to warm up and stretch every time you work out.
Find out more about the importance of stretching and warming up, as well as Sportsmetrics, which is a scientifically proven program designed to help prevent serious knee injuries, by contacting our office.
If you have suffered an injury and want to add physical therapy to your routine, North Platte is your go-to local physical therapist in Cheyenne, WY to provide the services that will get you feeling better and stronger. Our expert staff is respected throughout the Wyoming and Nebraska areas for providing superior and customized physical therapy services. We can handle any of your physical therapy needs. Fill out our contact form to get started and to find a location near you.

 
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