North Platte Physical Therapy - Casper (East)

 
 

North Platte Physical Therapy, an integral part of the Casper community since 1997, opened a second location in 2010 in order to provide more convenient therapy options for Casper and the surrounding areas.

We offer a variety of treatment techniques to provide the therapy each patient needs to achieve success. Each patient is given the time needed in each therapy session to achieve evidence-based goals and improve his or her quality of life – no time limit is ever imposed on any patient.

Therapists at NPPT provide cost-effective, professional, fun, energetic care, and our patients benefit from team-oriented, supportive, and knowledgeable staff. We excel in therapy for sports injuries, work injuries, pre- and post-surgical rehabilitation, pain management for back and neck pain, headaches, etc., as well as in wound care, orthotics, sports conditioning and aquatic therapy. NPPT also provides pre-employment screenings, back-to-work physicals and functional capacity exams. Many NPPT therapists are certified or specialize in trigger point dry needling, aquatic therapy, orthopedic manual therapy, hand therapy, and kinesio taping, and are board certified orthopedic clinical specialists.

At North Platte Physical Therapy Casper, we provide the highest quality physical therapy in a welcoming and positive environment and are committed to superior customer service.

Location Details

307-234-2662 Send Email

Address: 311 Thelma Drive, Casper, WY 82609
Hours: Mon - Fri: 7AM - 6PM
Fax: 307-234-8810

Interested in scheduling at our West location? View Casper West Details

Services Offered

Latest News & Info

Dry Needling from your Physical Therapist in Cheyenne, WY Can Help with Headaches

February 13, 2019

Dry Needling from your Physical Therapist in Cheyenne, WY Can Help with Headaches
Having a headache can completely change your day. Light can make it difficult to look at computer screens drive. It can be hard to concentrate on even the smallest things when your head is just pounding. When severe, you may even feel nauseated. If you deal with headaches regularly, it is best to do something about it. Find ways to manage them including premier dry needling from your go-to physical therapist in Cheyenne, WY. 

Types of Headaches

For the 50 million that deal with headaches each year, it can be frustrating that not all are the same. Some are intense; others are short but painful. Others are an annoyance while some are downright debilitating. There are two categories of headaches that make up the various types: episodic and chronic. Episodic headaches are your occasional headaches that can last for hours. Chronic headaches are frequent. 

Cluster: This type of headache packs a punch. They tend to stay on one side of the face behind the eye, with a sharp, pounding pain. They occur for a set amount of time, go away, then return. 
Hormone: Women can experience headaches due to their menstrual cycle. They can start during ovulation and last throughout one’s period. 
Hypertension: Caused by high blood pressure, a hypertension headache can be dangerous. Those suffering may also have numbness, visual changes, nosebleeds, or even chest pain. It is essential to see a doctor as soon as possible. 
Migraine: A migraine is a category of it's one. Throbbing pain takes over, in some cases, causing nausea or changes in vision. 
Physical: After an intense workout or being more active than usual, increased blood flow in the head creates pulsing pain.  
Post-injury: If you have experienced an injury to the head within the last year, it can lead to headaches that occur on and off. 
Sinus: Occurring due to mucus build-up, or because of a sinus infection, sinus headaches can make you feel stuffed up and miserable. 
Tension: A slight pain or pressure around the head that also causes pain from the shoulders and up. 

Seeking Relief

Finding relief for your headaches is essential. It can help you continue your daily activities pain-free. Some ways to feel better include: 

Over-the-counter pain medications and anti-inflammatories, or stronger medication prescribed by a physician 
Hot or cold therapy
Reducing or eliminating light 
Changes in diet

You can also review these 18 remedies to get rid of headaches naturally when searching for solutions for your pain. 

Dry Needling

Another great way to help with headaches is to go to a local physical therapist for dry needle therapy. Through using small, monofilament needles, a top physical therapist will insert them into the muscles. This helps to ease knots and tension, allowing the muscle to get back to its normal state. It is different than acupuncture. 

When it comes to receiving quality dry needling for your headaches and migraines, North Platte Physical Therapy offers dry needling to help. You don’t have to suffer—let our talented team help you reduce or eliminate your headaches! Contact us today!
 
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Using Physical Therapy in Casper, WY to Help with Endometriosis

February 6, 2019

Using Physical Therapy in Casper, WY to Help with Endometriosis
Did you know nearly one in ten women suffers from endometriosis? This common condition impacts everyday life, fertility, and much more. However, women should know they are not alone. While there is currently not a cure for endometriosis, there are treatments to ease symptoms and help available. It is essential for all women to educate themselves on endometriosis, talk to their doctors, and seek help from top physical therapy in Casper, WY to aid in relief. 

What is Endometriosis? 

The endometrium is a lining of tissue around a woman's uterus. The tissue will build up, and if an egg is not fertilized, the lining is one of the things shed during menstruation. For women with endometriosis, this tissue has moved to areas outside of the uterus. While mostly found around the pelvic area, the tissue can also move to various organs such as the ovaries, bladder, fallopian tubes, rectum, and more. In super rare cases, the lining can make its way to other areas of the body, such as the lungs.  

Symptoms

One of the main symptoms a woman with endometriosis experiences is pain. It is not necessarily one specific type of pain but can be throughout the body. In addition, there are other symptoms as well. 

Types of pain: Women with endometriosis experience deep and painful cramps during menstruation. Also, intercourse can be painful as well as bowel movements. The pain can be due to sensitivities to areas with the extra tissue being touched causing inflammation. 
Digestive issues: abdominal pain and cramping, nausea, vomiting, constipation, bleeding, and more. 
Spotting: Those with endometriosis find themselves bleeding small amounts in between menstrual cycles. 
Infertility: Some women with endometriosis experience difficulties having children. Some estimate this is due to damage caused by the addition lining.   

Treatments and Physical Therapy

Even though there is not a cure for endometriosis yet, there are ways women can reduce the pain. To reduce inflammation in the area, anti-inflammatory medications are used to treat endometriosis. Also, there are hormone-based treatments such as birth control or progestin-specific medication. Cases that are more severe may benefit from a laparoscopic procedure to remove the tissue. It can come back but can provide relief. For women struggling with infertility, becoming well-versed in endometriosis and infertility – the facts, can help couples find ways to become successful. Last, throughout a person’s struggle with endometriosis, premier physical therapy can provide relief. A physical therapist will provide exercises to strengthen the quality of the pelvic floor, reduce pain, and more. As a go-to for all women’s health issues, therapists will give additional best practices for endometriosis care. 

As you find ways to cope with endometriosis, North Platte Physical therapy will aid in care treatment. Our trained and experienced staff will work with your case as each person has a different experience. You do not have to suffer alone; North Platte is here to help. Contact us today to find a North Platte near you. We have several locations in Wyoming and Nebraska and hope to hear from you soon!
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Cheyenne WY Physical Therapy Helps You Run Your First 5K in 2019

February 1, 2019

Cheyenne WY Physical Therapy Helps You Run Your First 5K in 2019
Getting healthier is one of the top goals people make in the new year. For many, running a 5K, a five-kilometer or 3.1-mile race, is a challenge they are ready to take on. You could be interested in running as a new hobby or to help with fitness goals. If you would like to run your first marathon, it will take time and practice. With effort and training with local Cheyenne, WY physical therapy, you can be successful in running your first race. 

Choosing a Race

Once deciding to run a 5K, have fun searching for races in your area. When searching for upcoming 5Ks in Wyoming or Nebraska Runs, you can find tracks by terrain, included perks, and more. For beginners, choose courses that are flat and few twists and turns. 

How Long to Train

For those new to running, it can take an upwards of eight weeks to get ready for your first 5K. If you have some experience, you could master the race in five to six. A go-to way to get started is working with a friend, an app like Couch to 5K (C25K) or working with a local physical therapist.  

Schedule

When training for your 5K, you need to create a schedule and stick with it. It starts with a balance of walking, running and rest. Incorporating all three in your 5K training will help prepare you and avoid injuries. The running and walking will be combined into sessions a few days a week, followed by rest days. 

The best way to get started is in one-minute intervals for a half hour. You will walk for 45 seconds then run for 15. For best results, have your run/walk days to be every other day. By alternating run/rest days, you will keep up your momentum and regulate the body. The closer you get to your race, the more you can change the running and walking to 30 seconds vs. 15. You will pace yourself out to get to a point where you can run and walk for the entire half hour. 

Fueling Your Body

Providing your body with the right nutrients is crucial for a successful 5K. Adopt healthier eating habits and learning the proper balance of macronutrients. Macronutrients are carbs, protein and, fats. Carbs are especially crucial to running, but that doesn’t mean to load up on bread and pasta. Eat clean, “slow burning” carbs to help provide you energy for your workouts. 

Using North Platte Physical Therapy

One of the best things you can do when training for a 5K is to work with physical therapist. Your therapist will help you determine the best ways to train that work for you, including pace, form, nutrition, and overcoming challenges. In addition, your physical therapist will provide you with quality advice on avoiding injuries. 

As you prepare for your first 5K in 2019, North Platte Physical Therapy is your go-to for athletic training. We’ll help you accomplish your first successful race of the year! Contact us today to find a location near you.  
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